Monthly Archives: October 2014
For the program to get results, you really must stick to the diet planned out in the protocol. Little “cheats” don’t do you any favors. The program is really short in comparison to how many wonderful and lovely meals you can enjoy in your lifetime! Being around other people drinking and eating can be quite […]Read more »
The hardest part about being around other people’s food is generally the smell, after all it is the aroma and spices of food that gets our digestive juices flowing. If you want to join your friends and/or family at meals, just be prepared to feel stimulated by the food. There is no reason you cannot […]Read more »
I usually cook for my family every evening. How will I manage being around all that food if I’m not eating it?
This can be a challenge. But not impossible! The idea behind this program is to teach that all these practices are actually doable in your own home, during your actual life and you do not need to have the process ‘done to you’ leaving you with the power to heal in your very own hands. […]Read more »
No. This is a myth. Unless you are diabetic, anemic or have insufficient kidney function, you are safe to fast. In fact, more and more hard evidence backed by science shows there are countless health benefits to abstaining from food periodically. When you rest the digestive system, you “free-up’ extra energy to get redirected to […]Read more »
There is absolutely no way of knowing this. Everyone is so radically unique in the way they experience the process of detoxification. Even people who have been through my protocol 2 and 3 times, still have vastly different experiences each time. Some people even start to feel detox symptoms on Day 1. And of course […]Read more »
The ideal day to have off is DAY 1. There are lots of steps to follow in the mornings and this will be the first one, always gets easier with practice! There are also special meals you will have to prepare for yourself and this can take extra time before work. Having FRIDAY DAY 1 […]Read more »
To have your holiday to do the program is an amazing idea but of course is not always possible. If it is, it will allow you lots of extra time for yourself! The success of the program can be greatly improved by lots of down-time, relaxing walks in nature, catching up with loving friends or […]Read more »
My job requires my attention 8-12 hours a day. Is it a good idea to do the program while I’m working?
Most people complete the program while continuing to go to work. However, it is essential that you have permission to leave work early, arrive late or not go in at all during the detox week. You may not need to be absent at all from work, but you may need to stay home if you […]Read more »
Although rest and relaxation is fundamental to the detox process working, moving the body is a very close second. You will need to get moving once a day if you can. Even a 15 minute brisk walk will help keep the process on track and be of great assistance. If you are considering partaking in […]Read more »
Don’t forget: Resting is essential. ONLY when the nervous system is at rest in the restorative parasympathetic mode can the body neutralize and eliminate toxins, process and excrete digestive wastes, regenerate it’s cellular structure and restore itself completely. This is why our body shuts down every single day for about 8 hours. If you follow […]Read more »