Monthly Archives: November 2015

I EAT MEAT AND I DRINK WINE

  I am neither for nor against the consumption of animal protein as a general rule. I believe everyone has their own formula to a thriving diet. I always get excited when someone just assumes I’m a vegetarian or a vegan because I’m a nutritionist and detox specialist. This summer at a BBQ someone said […]

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8 ways to avoid SAD this winter

Spreading some light on SAD As the days grow shorter for those in the Northern Hemisphere, lowering temperatures and diminished sunlight hours may cause problems that even the snuggest knitted jumper will fail to solve. If you’re feeling down, before brushing it off as the Winter Blues, you may wish to consider that you are […]

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DIY: Liquid Probiotics

  GUT INSTINCTS Never underestimate the importance of your gut health: It is inextricably linked to your mental and physical health. It originates from the same type of tissue as your brain, and is the location of 80% of your immune tissue. A healthy gut = a healthy mind and body. There are around 100 […]

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