Monthly Archives: May 2018

CLEANING THE SKIN WITH OIL

This system of cleansing the body and the skin, rooted in the Ayurvedic methodology known as Oleation-Sudation is a fundamental part of Pancha Karma, the Ayurvedic detox. Oleation is the use of FAT to assist the detoxification process. Sudation is the use of HEAT to assist the detoxification process. This powerful union of heat and […]

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MINDFUL FASTING

I have been guiding people through various liquid fasts for the last 5 years and I am still continually inspired and delighted by the way people respond to fasting. Here is a direct copy from one of the participants during the fasting period of my 7-day home detox programme. “I’ve never felt better and super […]

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NEUROFASTING

“A genuine fast cleanses the body, mind and soul. It crucifies the flesh and, to that extent, sets the soul free.” -Mahatma Gandhi (1869-1948), Father of the Indian Independence Movement⠀ Fad or not, detox is what your body is designed to do. The importance of proper detoxification is non-debunkable as is the process of fasting […]

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