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CLEANING THE SKIN WITH OIL

This system of cleansing the body and the skin, rooted in the Ayurvedic methodology known as Oleation-Sudation is a fundamental part of Pancha Karma, the Ayurvedic detox. Oleation is the use of FAT to assist the detoxification process. Sudation is the use of HEAT to assist the detoxification process. This powerful union of heat and […]

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MINDFUL FASTING

I have been guiding people through various liquid fasts for the last 5 years and I am still continually inspired and delighted by the way people respond to fasting. Here is a direct copy from one of the participants during the fasting period of my 7-day home detox programme. “I’ve never felt better and super […]

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NEUROFASTING

“A genuine fast cleanses the body, mind and soul. It crucifies the flesh and, to that extent, sets the soul free.” -Mahatma Gandhi (1869-1948), Father of the Indian Independence Movement⠀ Fad or not, detox is what your body is designed to do. The importance of proper detoxification is non-debunkable as is the process of fasting […]

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DREAMING FOR HEALTH

Most people disregard their dreams as jumbled up images with little to no relevance. Yet dreaming is an important biological process and a huge part of the human experience. Dreams can link our daily experience to the vast and mysterious subconscious mind that holds so much beneficial information for us! When we dedicate time in […]

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THE MIGHTY REISHI MUSHROOM

WHY YOU WANT REISHI MUSHROOMS IN YOUR KITCHEN Reishi mushrooms (Ganoderma lucidum) have been used in Traditional Chinese Medicine (TCM) for thousands and thousands of years. Throughout history, Reishi mushroom’s medicinal value has earned it such names as: “the plant of immortality”, “the resurrection elixir”, “the elixir of life”, “the herb of spiritual potency”, “the […]

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DETOX 101 WITH WOMEN’S FITNESS UK

The following excerpt is taken from an interview with moi forWomen’s Fitness UK What inspired you to get involved with detoxing? I was searching for a system that would allow me to incorporate all the ways in which I had been trained and have practised in healing the body. I was already working with so […]

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WIse Woman Speaks: Interview with ALANA LAYNE GREENBERG

Its no coincidence that I first met Alana through her perfume. I remember the evening, visiting with my friend Cristiana in Lima.; I was completely drawn to her scent and commented on it right away. Cristiana jumped up and said ‘Oh, you would love my friend Alana and her perfumes, she’s into all the same […]

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A 5-day liver detox protocol

HOW TO DO A FIVE-DAY MILK THISTLE DETOX Milk Thistle (Silybum marianum) is one of the most well-researched and revered herbs in the world for supporting liver function, liver repair and optimizing liver detoxification. Known as the king of liver herbs, Milk Thistle is a powerful cleansing tool used to detoxify the body of environmental […]

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Bioelectromagnetics + the body electric

The study of Bioelectromagnetics Bioelectromagnetics is the study of the interaction between electromagnetic fields and biological entities (living beings). We are electro magnetic creatures. Everything on the planet, including humans has an energetic field and a frequency. Electromagnetic Field Radiation is just one of those topics that no one wants to talk about, but I think […]

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