Category Archives: Home

THE FIVE PART FORMULA TO A BREAKTHROUGH

Most of us have had the experience of coming back from a vacation feeling like we need a holiday to recover from our holiday. But the rise of wellness tourism – a holiday designed to allow us to truly rest, rejuvenate, and improve our health – show that many of us desire a different type […]

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GET SMART SLEEP WELL

  Originally posted on the MYZA-UK website, the UK’s leading online platform for luxury sleep-promoting products and advice. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation with a little break down of what the detox process is, and to immediately debunk the idea that it’s a fad or diet. It’s not, detox is simply […]

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AYURVEDIC DETOX AT HOME

INTRODUCTION TO PANCHAKARMA DETOX Ayurveda, the ancient natural healing system of India, defines health as a state free of all ailments and disease. It further defines health as a state of enjoying life with uninterrupted physical, mental and spiritual happiness. Now if that’s not motivation enough to reach for good health I don’t know what […]

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7-DAY BODY CLEANSING PROGRAM

FIVE EXCELLENT REASONS TO FOLLOW A 7-DAY DETOX PROGRAMME IN YOUR OWN HOME Being served healing foods in beautiful surroundings with like-minded people..being pampered from head to toe…letting go of all life’s worries for a week…it’s these and all the other glorious benefits of going on a detox retreat that is appealing to almost everyone; […]

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DETOXING NERVOUS SYSTEM

THE LOWDOWN ON STRESS AND ADRENAL FATIGUE STRESSING OUT is HARMING our health, period. Stress lies at the root of a staggering 80-85% of all human illness, so essentially we are ‘stressing ourselves sick’. Many of us, especially women are in serious need of reducing our stress levels for our short-term and long-term physical and mental […]

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Metta: The Philosophy and Practice of Universal Love

    All of the information in the post is transcribed and/or copied from “Metta: The Philosophy and Practice of Universal Love”, by Acharya Buddharakkhita. Access to Insight (Legacy Edition), 30 November 2013 Acharya Buddharakkhita. Archived in full length HERE   Introduction The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness […]

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Adaptogens to the rescue

The word ‘Adaptogen’ identifies a very special classification of botanicals. Anything awarded this prestigious title deserves a lot of attention as these plants are essentially tackling the negative effects of modern living on the body.  Adaptogens will continue to gain recognition as more people incorporate these plants into their lives. Why?  Because they are combatting […]

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VATA DOSHA AND CBD

AYURVEDA ON VIJAYA Vijaya, Sanskrit for Cannabis also known as Bhanga in Hindi, used by Ayurvedic physicians for hundreds probably thousands of years and definitely holds a place in the Ayurvedic pharmacology…but with all the attention cannabinoids have been receiving lately, (about time) I was curious… why it’s not more common in the modern Ayurvedic […]

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CURE ALMOST ANYTHING WITH ONE DISH AKA: The mono diet cure  

  MONO-DIET DETOXING In a regular healthy diet, we should go out of our way to feed ourselves a wide variety of nutrients by eating all sorts of seasonal fruits, vegetables, nuts, grains, legumes etc. However, one of the most effective ways to support and boost the body’s natural detox process is just the opposite: […]

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