EVERY BODY LOVES THE SUNSHINE
Besides a delicious chef-prepared Ayurvedic-inspired lunch, we will also be serving cleansing tonics, pro-biotic shots, herbal and adaptogenic teas and cold-pressed juices.
GLOW WITH THE FLOW
Brydie Rowan will lead us into an empowering and juicy yoga practice to bring out your inner sunshine. The 1.5-hour yoga class will include energising Pranayama (breathwork) and joyful movement to make your skin sparkle, balanced with deep release to make your soul glow.
Brydie and I met many moons ago working in a raw vegan fine dining restaurant. Since then we have cooked up many meals together (I am humbled to be her sous chef) and the result is always pure culinary magic! I can not wait to co-create with Brydie again to produce the rainbow-inspired lunch for everyone.
DOWN AND DIRTY SUMMER DETOX HACKS
I will share with you powerful and easy detox hacks to bring you back into balance during the summer season of indulgence. This is a Detox-Retox masterclass.
LET THE SUN SHINE IN YOU
An entertaining and imaginative movement practice to get your creativity and laughter flowing. Followed by a guided relaxation to further embody the joy and warmth of Summer.
We will be discussing the benefits of using unadulterated pure oils on the skin as dictated through Ayurveda. Anyone wishing to purchase any Amaveda body or facial oils can do so at the end of the day with a very special daytox discount.
Keeping the day locally powered, we are teaming up with our friends at 42Juice who provide 100% raw, cold-pressed organic juice and juice cleanses to health seekers both far and wide. We will be enjoying some of their delicious libations and you will learn how to incorporate raw juice into daily life for a true life of balance.
The Studio is a brand new creative arts space in Hanover, Brighton. Every nook and cranny have been lovingly restored creating a sleek yet cosy open gathering space. Open less than a year, we’re thrilled to be able to use this special venue for our Daytox Retreats.
“I would highly recommend a DAYTOX day to everyone! We all need this! It was so informative, motivating and important. It was incredibly relaxing and the amazing food and endless drink surprises were fantastic. Thank you all so much. Also great to know you don’t need to starve to detox properly!” -JAN|2017“I loved the studio, the yoga, the food and the useful detox information.”-JAN|2017“A really wonderful, inspiring and educative day. Thank you so much, Emily and Brydie!” JAN|2017
“This is the best thing I have ever done for my body, I feel rewarded on all levels and blessed for knowing you. You have a very powerful gift! Share it with a lot of people who will benefit from all your knowledge and wonderful products.”
T. Urrea- Lima 2013