EVERY BODY LOVES THE SUNSHINE
Emily will be unpacking the importance of sun exposure for our neurological pathways and immunity; the essential role sunlight plays on the skin and our microbiome, the less-known dangers of using sunscreen and some fun summer home-spa get-the-glow skin solutions.
Besides a delicious chef-prepared Ayurvedic-inspired lunch, we will also be serving cleansing tonics, pro-biotic shots, herbal and adaptogenic teas and cold-pressed juices.
GLOW WITH THE FLOW
Brydie Rowan will lead us into an empowering and juicy yoga practice to bring out your inner sunshine. The 1.5-hour yoga class will include energising Pranayama (breathwork) and joyful movement to make your skin sparkle, balanced with deep release to make your soul glow.
We will be serving up a beautiful, summer-inspired, chef-prepared lunch powered by rainbow foods, loaded with nutrients and healing ingredients.
DOWN AND DIRTY SUMMER DETOX HACKS
You will learn: how to use one of the most powerful liver detoxifying herbs in some fun and tasty recipes, the quick acting alkaline-earthing hangover hack and how to lose the bloat quickly and safely with an effective 24-hour watermelon fasting protocol.
An entertaining and imaginative movement practice to get your creativity and laughter flowing. Followed by a guided relaxation to further embody the joy and warmth of Summer.
We will be discussing the benefits of using unadulterated pure oils on the skin as dictated through Ayurveda. Anyone wishing to purchase any Amaveda body or facial oils can do so at the end of the day with a special daytox discount.
Keeping the day locally powered, we are teaming up with our friends at 42Juice who provide 100% raw, cold-pressed organic juice and juice cleanses to health seekers both far and wide. We will be enjoying some of their delicious libations and you will learn how to incorporate raw juice into daily life for a true life of balance.
The Studio is a brand new creative arts space in Hanover, Brighton. Every nook and cranny have been lovingly restored creating a sleek yet cosy open gathering space. Open less than a year, we’re thrilled to be able to use this special venue for our Daytox Retreats.
“I would highly recommend a DAYTOX day to everyone! We all need this! It was so informative, motivating and important. It was incredibly relaxing and the amazing food and endless drink surprises were fantastic. Thank you all so much. Also great to know you don’t need to starve to detox properly!” -JAN|2017
“I loved the studio, the yoga, the food and the useful detox information.”-JAN|2017
“A really wonderful, inspiring and educative day. Thank you so much, Emily and Brydie!”-JAN|2017
“This is the best thing I have ever done for my body, I feel rewarded on all levels and blessed for knowing you. You have a very powerful gift! Share it with a lot of people who will benefit from all your knowledge and wonderful products.”
T. Urrea- Lima 2013