Besides a delicious chef-prepared Ayurvedic-inspired lunch, we will also be serving cleansing tonics, pro-biotic shots, herbal and adaptogenic teas and cold-pressed juices.
Emily will be unpacking the explosive wellness trend of ‘detox’ into a 1.5-hour info-share covering what does (and what does not) actually work, what you can really expect from a detox programme, and why drawing from the Ayurvedic system is so profound. You will also learn simple yet powerful detox practices you can implement right away at home.
Brydie Rowan will lead us into a deep, slow flowing yoga class designed to support the bodies’ ability to reset and let go of that which no longer serves. Whether you are a beginner or a seasoned yogi, this practice encourages strength and openness in a safe, gradual, authentic way, leaving you feeling amazing.
We will be serving up Ayurveda’s delicious classical healing dish, Kichidi as well as some lovely accompaniment for a grounding, nourishing and healing lunch.
Everyone will receive a copy of the 48-hour Amaveda detox protocol and Emily will be walking you through all the steps, processes and recipes, giving you everything you need to create your own home Detox weekender anytime you need a reboot.
Brydie will be guiding you into a deep state of blissful relaxation through a classical yoga nidra meditation sequence. Only when the nervous system is truly relaxed, can the body repair and detoxify on a cellular level. The class will be accompanied by aromatherapy and mantra.
We will be utilising Amaveda’s rare Amazonian essential oils during the ‘Therapy yoga’ and you will have a chance to try some Ayurvedic inspired oils used within the daily self-care practices incorporated into the detox protocol. Anyone wishing to purchase any oils can do so at the end of the day with a special daytox discount.
Keeping the day locally powered, we are teaming up with our friends at 42Juice who provide 100% raw, cold-pressed organic juice and juice cleanses to health seekers both far and wide. We will be enjoying some of their libations and you will learn how to safely prepare for a successful liquid fast, as well as some creative (and tasty) ways to incorporate raw juice into daily life.
The Studio is a brand new creative arts space in Hanover, Brighton. Every nook and cranny have been lovingly restored creating a sleek yet cosy open gathering space. Open less than a year, we’re thrilled to be able to use this special venue for our Daytox Retreats.
“I would highly recommend a DAYTOX day to everyone! We all need this! It was so informative, motivating and important. It was incredibly relaxing and the amazing food and endless drink surprises were fantastic. Thank you all so much. Also great to know you don’t need to starve to detox properly!”
“I loved the studio, the yoga, the food and the useful detox information.”
“A really wonderful, inspiring and educative day. Thank you so much, Emily and Brydie!”
“This is the best thing I have ever done for my body, I feel rewarded on all levels and blessed for knowing you. You have a very powerful gift! Share it with a lot of people who will benefit from all your knowledge and wonderful products.”
T. Urrea- Lima 2013