This all-inclusive 3-day Detox + Spa Retreat offers a deeply pampering and luxurious holistic wellness experience, designed to transform the entire organism. The retreat will include: a revitalising Vinayasa flow morning yoga class, evening restorative yoga with guided meditation, aromatherapy, 3 deeply nourishing and tasty meals a day, cold-pressed juices, Ayurvedic tonics, probiotic foods, top quality supplementation, Ayurvedic beauty and detox rituals, and the luxurious Amaveda Detox Spa Protocol.
Pennybridge House is a private property on the outskirts of Wadhurst, in the heart of rural East Sussex. The seven-bedroom manner house sits on 8 acres of landscaped gardens with beautiful views of the Sussex countryside. This special house will provide a spacious oasis for our 3-day retreat with it’s ample rooms, plenty of chill out areas and stunning nature walks.
Do you have a group of up to 12 health-seeking individuals that want to participate in an intimate, exclusive detox retreat experience in an elegant private manor house in Kent?
The stunning house provides 6 extra large luxurious rooms and plenty of common areas to relax in and creates the ideal venue for an exclusive healing retreat experience for your colleges, family or friends.
Deep restorative sleep is essential to the detox process. Even though our bodies are designed to detoxify, the biological process really kicks in when we are sleeping, and suffers when we are sleep deprived. During the retreat we will be embracing and celebrating the benefits of deep restorative sleep by incorporating sleep-improving practices, adaptogens, herbs, Nidra yoga and other scientifically proven and well researched ways of obtaining the holy grail of all detox practices: serious shut eye.
At the edge of the garden at Pennybridge House sits our private spa comprising of the heated pool, sauna, steam room, gym and outdoor hot tub. When we are not in the main house resting, eating or practicing yoga, we will be blissfully moving through the 3-day Amaveda Detox Spa Circuit with products made from pure plant botanicals. Lymphatic drainage techniques such as rebounding and dry brushing, therapeutic detox salts, Abhyanga massage, hydrotherapy, aromatherapy and therapeutic sweating: bring on the bliss! Brush, sweat, inhale, salt, swim, float, steam, stretch, bounce, rest, repeat.
All retreat guests receive the Amaveda detox product package of 100% natural products to be used throughout the retreat, and beyond. All products are small batch, hand crafted and formulated from the highest quality botanicals available. Many of the products made for the guests teach invaluable self-care Ayurvedic daily practices that allow the detox experience to live on back at home.
Classes will be led by the wonderful and well-respected Clive Fogelman of London based helloyoga.co.uk. Detox Yoga is the nourishing synthesis of movement, restorative postures, gentle breath work and meditation. The morning practice, which will be a flow-based class, is designed to wake up and open the body, preparing it for the detox spa circuit later in the day. The evening class will be more passive, helping to cultivate a feeling of renewal and replenishment.
Detox Yoga complements the overall experience by working with the lymphatic system; increasing oxygen absorption, cleansing and gently massaging the internal organs promoting deep relaxation for body and mind. All levels welcome and supported.
Will be enjoying 3 delicious and healing meals a day. The menu is based on the food-as medicine philosophy and is expertly and lovingly prepared. Ayurvedic healing through food provides easy to digest, satiating, delicious meals filled with medicinal organic ingredients. Ayurvedic foods lay the foundation to our menu and are complimented by fermented foods, bone broths, raw cold-pressed juices, healing brews, tonics and superfoods.
Included in the protocol is morning Detox Drink made from fresh Aloe Vera, detox clays, and activated charcoal for encouraging profound colon cleansing. High quality supplementation with Chlorella, Triphala, Magnesium as well as liver supportive herbs are offered to assist with colon health, restorative sleep and whole-body detoxification.
The therapeutic use of essential oils guides the nervous system into the parasympathetic mode, the only state from which the body can detoxify and repair. Essential oils are also used to promote deep sleep, stimulate the lymphatic system and fortify out entire biology with their incredible bionic qualities. “You take in what you touch, what you smell what you feel, what you hear and what you think. Everything that goes in becomes a part of your nutrition”. -Dr. R.E. Svoboda
From the property we have direct access to a beautiful group of native woodland habitats. These very special parts of the UK have remained for many centuries and their soils are relatively undisturbed by humans. These beloved woods are complex ecosystems that bring unparalleled healing to the human anatomy on many levels. Walking the 1-hour trail through these unspoiled forests is the perfect compliment to the detox protocol and a long weekend in the country.
“This is the best thing I have ever done for my body, I feel rewarded on all levels and blessed for knowing you. You have a very powerful gift! Share it with a lot of people who will benefit from all your knowledge and wonderful products.”
T. Urrea- Lima 2013