My private nutrition coaching combines:
Diet is essential of course, but there is so much more to play with. Outside of our specific diet, there are many areas of our lifestyle where small changes can create big shifts. Some examples of these small lifestyle tweaks are finding the most appropriate style of exercise, beauty rituals, cohabitating hacks, best working hours and even best holiday choices. This is what I call secondary nutrition and what completes the wellbeing circle.
1. You complete the online intake form. Approx. 30 minutes
2. Our one-on-one consultation and review of the intake form to clearly establish your goals and current situation. This happens over Skype or a local meet up. Approx. 45-60 minutes
Your complete Personal Thriving Formula (PTF) plan is delivered in a downloadable package. This is delivered 5-7 days after the one-on-one consultation. The information and materials you will receive are extremely complete and easy to understand and implement.
1. The first follow-up call happens after the delivery of your PTF for any Q+A’s: Approx. 45-60 min
2. The second follow-up call can happen anytime within 21 days of your PTF delivery. You schedule this when needed. Approx. 45-60 min
The Health Mapping package outlined here takes about a month and will get you fully in the swing, and with plenty of time to integrate, experiment and witness fundamental changes.
With that in mind, some people (and some particular issues) just simply take longer to shift. To optimise deep transformation, a series of follow-up consultations may be necessary to turn around more complicated heath issues or simply to add another layer of support.
CONSULTATION SESSION 1-HOUR £55.00
CONSULTATION SESSION 3 X 1-HOUR £150.00
Once your payment is received, you will receive an email with a link to the initial intake form as well as a link to my online scheduler where you can book your first consultation with me.