-Low energy, irritability, lacklustre, dispondency
-Lethargy, brain fog or insomnia
-Stiff joints or pain
-Poor digestion, IBS, gastritis, constipation, bloating or gas
-Headaches, allergies, low immunity, hormone imbalance
-Cravings/addictions for sugar, carbs, alcohol or caffeine
-Dull/problem skin or hair
-Weight loss: 2-4 kg
-Increased energy and mental clarity
-Reduced inflammation/pain in the body
-Improved intestinal flora and pH
-Brighter skin and eyes, thicker hair
-Easier mornings, deeper sleep
-Loss of sugar/carb cravings, reduced or eliminated caffeine dependency
-Elimination or reduction of candida and parasites
-Elimination of gas, bloating, constipation relief
You will also gain a deeper understanding of longevity nutrition, learn new insights into Ayurvedic detox practices and deepen your relationship with your body.
This is a one-week commitment to your own well-being, in your own home. You will be provided with all the tools, herbs, supplements, luxury products, instructions, guidance and personal support you need to successfully complete an extremely effective and thorough detox, in your own home.
This programme is as effective and complete as any of the top detox centres in the world are offering. The programme is designed to make the process as easy and seamless as possible for you, while still living your life. All you need to do is follow along.
1. The programme is extremely comprehensive so there is no room for error. No guesswork means no cheating which means success for everyone.
2. The programme focuses on creating a luxurious experience for you, keeping the nervous system in ‘bliss-mode’, which dramatically improves results.
3. Personalised attention gives the security and support needed for any first-time detox-ers and allows for any questions that arise to be answered in real time.
4. Proper preparation of the body is fully addressed before entering into the liquid fast portion of the protocol, something terribly lacking in other programmes.
5. Participating in a group programme brings the support and motivation to stick to it, ensuring everyone gets amazing results! The underlying support and encouragement of the group energy indisputably add to the success rate of the individual experiences.
6. Detoxing in your own home allows for the longevity practices within the programme to be easily incorporated into your daily life. Taking responsibility for your own well-being creates long-lasting results.
7. This is not a diet. The programme addresses all detox systems and all detox routes of elimination within the body. This is above and beyond a ‘detox diet’ scheme.
1. THE LUNGS
With every breath, we detox: life-giving oxygen in, and waste-product carbon dioxide out. Bringing large amounts of fresh oxygen and assisting in the release of physical and emotional congestion in the lungs is an extremely beneficial detox process.
2. THE LIVER AND KIDNEYS
An unhealthy liver will dramatically lower quality of life. A clean well-functioning liver improves digestion, boosts immunity, and increases mental clarity and emotional stability. This precious and vital organ deserves some focus and attention.
3. THE LYMPHATIC SYSTEM
Our Lymph system lives just on the other side of the intestinal tract, directly under our skin and runs throughout our entire body. The lymph removes cellular waste, supports healthy digestion and is the carrier of the body’s immune system.
4. THE COLON
The colon is centre stage to our microbiome and is the key focus area of our detox programme. Optimizing the elimination of metabolic waste and encouraging a happy ecology at our core brings our physical and mental health into peak performance.
5. THE SKIN
The skin is our largest organ or elimination. Our skin is our shield and protector and the gatekeeper of our inner and outer beauty. Any successful detox program will produce an improvement of skin tone because the state of the colon is often represented by the state of the skin.
6. THE NERVOUS SYSTEM
The only way to truly detoxify the body and rejuvenate cells is to keep the nervous system in ‘chill mode’. When our body is stressed, even slightly, all detox efforts are futile; therefore, it is imperative we encourage the nervous system into a deep state of relaxation to fully promote all other detox methods to work.
This programme runs on set dates in the UK and South America. Check this page to see upcoming programme dates. Or, enrol now HERE and be notified of any upcoming programmes in your area.
Get in touch to inquire about private programmes or if you want to organize your own group programme.
1. Your true desire and real dedication to really cleanse your body will be the most important factor to the success of the programme for you.
2. You will need to have a clear schedule on Day 3, the Sunday of the programme.
3. Rest is paramount: the programme will have little to no success if you are stressed throughout the week. You may have lots of energy, you may not, you will need to honour what your body asks of you. Therefore, the ability to work as little as possible during the week is of great assistance. What you “loose” in productive time now, you gain 10 fold directly afterwards and beyond.
4. If you plan on working full time throughout the detox week then the option to go home from work early to rest, as and when you need, is very important. You must put yourself first during the entire detox in order to get the best possible results.
5. No big social engagements that might make it more challenging to stick to the regimen.
6. Supportive partners, spouses, children, roommates, friends etc. really help, their participation would be ideal!
7.An open mind and excitement for a new experience are a huge bonus.
One week before
Once you have enrolled in the programme, you will receive the Pre-Detox information package via email. This is important information on how to prepare your body (and your life) for this experience. The package will include a small shopping list of necessities you will need to have for Day 1. You will have the opportunity to connect with me via phone or Skype for any questions and we will be connected via WhatsApp throughout the entire programme.
A few days before the programme begins
Your Amaveda Deluxe Detox Kit will arrive in the post. You will gain access to the online material and programme protocol. This will give you time to get familiar with all the components of your detox kit and the week-long protocol.
DAY 1 + 2
The essential Pre-Detox begins for your body. At this time, you will be on a mono-diet following very simple, tasty and filling Ayurvedic recipes as well as be practising Abhyanga with Amaveda body oils, taking herbs, pre-cleansing clays and teas. You jump right in! Many people start the transformation process right from Day-1.
Now that you have begun preparing your body, you will undergo a mild purge known in Ayurveda as ‘Virechana’. This is a fantastic process for cleaning out the colon and you will need to stay home on this day. Clear the calendar and look forward to a great day of rest, self-pampering and deep cleansing.
DAY 4 + 5 + 6
Now well prepped with a proper clean out: you will begin the amazing 3-day liquid fast! The liquid fast is a combination of broths, raw juices, nut milks and Ayurvedic tonics. These liquids will be your full caloric intake for next 3-days. All the information on the liquid fast is included in the information package..
While you continue with your liquid fast, herbs and supplements and Ayurvedic treatments, you now re-introduce some solid foods again. You will be instructed in ways you can ramp up your nutritional intake for this day. Everything you ingest will have far greater bioavailability now, you can expect to feel amazing on day 6.
You are taking back control now and will begin laying your new foundation. After any major body cleansing process, it is essential to reintegrating in a gradual and conscious way feeding the cells with only the best. You are given a POST-DETOX information package with all the tools you need to keep feeling amazing while you properly introduce smart food choices back into your diet. Your clean body will only crave clean foods, making it very easy.
ALL 7 DAYS
We will be connected throughout the entire week bringing next level support and motivation. I will be sending you tips of the day, any important reminders and be answering any questions or concerns in real time via email, our private forum or by phone.
The programme comes with a comprehensive information package, detox- supportive Amaveda products, a three-day juice cleanse and all the support and guidance you will need. However, the real value of this programme comes from a bonified protocol that gets incredible results, every time.
- Pre-Detox week recommendations and preparation advice and small shopping list
- The 50-page Program Manual including the 7-Day Protocol + detailed information on all daily treatments and procedures
- Post-Detox recommendations + recipes with extended protocol options
- Classes and instruction of the entire programme from start to finish
- Amaveda Abhyanga body oil to use for the luxurious Ayurvedic ritual and practice of self-oiling, essential to Pancha Karma. Formulated with organic rare oils and aromatherapy
- The Amaveda Detox Herbal Blend of revered herbs for liver, kidney and blood cleansing and fat metabolism
- The Amaveda Daily Detox Drink for safe and profound colon cleansing
- The Amaveda Aromatherapy Detox roll-on for relieving detox symptoms, encouraging lymphatic drainage and eliminating cellulite
- Basti: Embracing the safe and effective enema, the how-to guide for both water and retention enemas with organic coffee
- The Amaveda Ayurvedic Spice Blend for boosting digestive fire and gut health, completing the easy Kitchidi recipe
- The Amaveda Super Spice Porridge Mix, completing the delicious Ayurvedic and low glycaemic breakfast recipe
- The programme includes the delivery of a complete three-day juice cleanses from Botanic Lab London. including all cold-pressed plant extracts, broths, nut milk and tonics as well as directions for taking them in accordance with the winter detox protocol.
- Phone support: I am available, along with my team of health care practitioners for phone support via WhatsApp during the entire process if needed. All emails will be answered personally.
- Access to our private online detox group forum: providing additional daily tips and articles for a fully supported and successful week. This forum keeps the group unified and strong and has an undisputed positive effect on the success rate for all the participants.
“My energy level has increased dramatically and my skin is so luminous, I’ve lost weight, but more importantly I have connected 100% with my body again, something I didn’t even realise I had become so out of touch with. I feel more focused, better mood, greater flexibility and overall more aware of my own body-mind connection”-I. C. Sept 2016
“This is the best thing I have ever done for my body, I feel rewarded on all levels and blessed for knowing you. You have a very powerful gift! Share it with a lot of people who will benefit from all your knowledge and wonderful products.”
T. Urrea- Lima 2013