-Low energy, irritability, lacklustre
-Lethargy, brain fog or insomnia
-Stiff joints or pain
-Poor digestion, IBS, gastritis, constipation, bloating or gas
-Headaches, allergies, low immunity, hormone imbalance
-Cravings/addictions for sugar, carbs, alcohol or caffeine
-Dull/problem skin or hair
-Weight loss: 2-4 kg
-Increased energy and mental clarity
-Reduced inflammation/pain in the body
-Improved intestinal flora and pH
-Brighter skin and eyes, thicker hair
-Easier mornings, deeper sleep
-Loss of sugar/carb cravings, reduced or eliminated caffeine dependency
-Elimination or reduction of candida and parasites
-Elimination of gas, bloating, constipation relief
You will also gain a deeper understanding of longevity nutrition, learn new insights into Ayurvedic and longevity practices and deepen your relationship with your one-and-only body.
This is a one-week commitment to your own well-being, in your own home. You will be provided with all the tools, herbs, supplements, luxury products, instructions, guidance and personal support you need to successfully complete an extremely effective and thorough detoxification and rejuvenation programme, in your own home.
This programme is as effective and complete as any of the top detox centres in the world are offering. The 7-day programme is designed to make this process as easy and seamless as possible for you, while still living your life. All you need to do is follow along.
1. The programme is in-depth and very complete, there is no room for error. Every step is clearly laid out and easy to follow, no guess work means no cheating. Over 90% of past participants were able to follow the protocol from 90%-100%.
2. The programme focuses on creating a luxurious experience for you, keeping the nervous system in ‘bliss-mode’, which dramatically improves results. The body CANNOT detoxify and repair when stressed.
3. Personalised attention gives the security and support needed for any first-time participants and allows for any personal questions that arise to be answered in real time.
4. Proper preparation of the body is fully addressed before entering into the liquid fast portion of the protocol, something generally lacking in other programmes.
5. Detoxing in your own home allows for the longevity practices within the programme to be easily incorporated into your daily life. Taking responsibility for your own wellbeing creates true long-lasting results.
6. The programme addresses all detox systems and all detox routes of elimination. This is above and beyond a ‘detox diet’ scheme.
1. THE LUNGS
With every breath, we detox: life-giving oxygen in, and waste-product carbon dioxide out. Bringing large amounts of fresh oxygen and assisting in the release of physical and emotional congestion in the lungs is an extremely beneficial detox process.
2. THE LIVER AND KIDNEYS
An unhealthy liver will dramatically lower quality of life. A clean well-functioning liver improves digestion, boosts immunity, and increases mental clarity and emotional stability. This precious and vital organ deserves some focus and attention.
3. THE LYMPHATIC SYSTEM
Our Lymph system lives just on the other side of the intestinal tract, directly under our skin and runs throughout our entire body. The lymph removes cellular waste, supports healthy digestion and is the carrier of the body’s immune system.
4. THE COLON
The colon is center stage to our microbiome and is the key focus area of our detox programme. Optimizing the elimination of metabolic waste and encouraging a happy ecology at our core brings our physical and mental health into peak performance.
5. THE SKIN
The skin is our largest organ or elimination. Our skin is our shield and protector and the gatekeeper of our inner and outer beauty. Any successful detox program will produce an improvement of skin tone because the state of the colon is often represented by the state of the skin.
6. THE NERVOUS SYSTEM
The only way to truly detoxify the body and rejuvenate cells is to keep the nervous system in ‘chill mode’. When our body is stressed, even slightly, all detox efforts are futile; therefore, it is imperative we encourage the nervous system into a deep state of relaxation to fully promote all other detox methods to work.
To set your perfect start date, simply fill in the application form and I’ll be in touch with next actions to choose the best start date.
1. Your true desire and dedication to really cleanse your body will be the most important factor to the success of the programme for you.
2. Rest is paramount: the programme will have little to no success if you are stressed throughout the week. You may have lots of energy, you may not, you will need to honour what your body asks of you. Therefore, the ability to work as little as possible during the week is of great assistance. What you “loose” in productive time now, you gain 10 fold.
3. If you do plan on working full time throughout the week then the option to go home from work early to rest, as and when you need is very important. You must put yourself first during the entire detox week in order to get the best possible results.
4. No big social engagements that might make it more challenging to stick to the regimen.
5. Supportive partners, spouses, children, roommates, friends etc. really help, their participation would be ideal!
An open mind and excitement for experiencing new things are a huge bonus.
One week before
Once you have enrolled in the programme, you will receive the Pre-Detox information package via email. This is important information on how to prepare your body (and your life) for this experience. The package will include a small shopping list of necessities you will need to have by Day 1. You will have the opportunity to connect with me via phone or Skype for any questions and we will be connected via Whatsapp throughout the entire programme.
A few days before the programme begins
Your Amaveda Deluxe Detox Kit will arrive at your home, you will gain access to online material as well as receive your printed protocol. This gives you time to get familiar with all the components of your detox kit and the week-long protocol.
DAY 1 + 2
The essential Pre-Detox Protocol begins for your body. At this time you will be on a mono-diet following very simple, tasty and filling Ayurvedic recipes as well as practise Abhyanga with Amaveda body oils, taking herbs, pre-cleansing clays and teas. You jump right in! Many people start the transformation process right from Day-1.
Now that you have properly prepared your body, you will undergo a mild purge day by taking castor oil., known in Ayurveda as ‘Virechana’. This is a great cleansing of the colon and you will need to stay home on this day. Clear the calendar and look forward to a great day of rest, self-pampering and deep cleansing.
DAY 4 + 5
Now well prepped with a proper clean out: you will begin the amazing 3-day liquid fast! The liquid fast is a combination of soups, raw juices, or both, depending on your individual needs, Ayurvedic constitution, and season. The liquids you will be consuming will be your full caloric intake for these 3-days. All the info on the liquid fast is included in the Pre-detox info package.
While you continue with your liquid fast, herbs and supplements, we now introduce some seriously powerful and tasty superfood smoothies into the mix. It is probable that you have never had such a large amount of bioavailable nutrients in one day, ever. You can expect to feel amazing on day 6.
This day is about you taking control now and laying your new foundation. After any major body cleansing process, it is essential to reintegrating in a gradual and conscious way feeding the cells with only the best. I assist you with the nutrient dense superfood packs and Amazonian Adaptogen teas that you will continue with for days after the program. You are given the POST-DETOX information package with all the tools you need to keep feeling amazing while you properly introduce smart food choices back into your diet. Your clean body will crave clean foods.
ALL 7 DAYS
We will be connected throughout the entire week bringing next level support and motivation. I will be sending you tips of the day, any important reminders and be answering any questions or concerns in real time via email or phone.
Pre-Detox week recommendations and protocol
The 50-page printed Program Manual including the 7-Day Protocol + detailed information on all daily treatment and procedures
Post-Detox recommendations + recipes
Classes and instruction of the entire programme from start to finish
Amaveda Abhyanga body oil. The Ayurvedic ritual and practice of self-oiling, essential to Pancha Karma. The Amaveda oils are formulated with nourishing rare Amazonian fruit oils and organic essential oils
Detox Herbal Blend of revered herbs for liver, kidney and blood cleansing.
Daily Detox Drink For safe and profound colon cleansing and heavy metal detoxification
Natural Dry Brush For lymphatic drainage and assistance in eliminating though the skin
Amaveda Aromatherapy Detox Blend relieving detox symptoms, encouraging lymphatic drainage and cellulite elimination.
Basti: Embracing the safe and effective enema, the how-to guide for both water and retention enemas with organic coffee.
The Amaveda Ayurvedic Spice Blend for boosting digestive fire, gut health and to use in the mono-diet recipe of Kitchidi.
The Amaveda Superfood and Super-Spice Blend for boosted nutritional, alternative sweetener, to use in the mono-diet recipes.
Phone support: I am available, along with my team of health care practitioners for phone support via WhatsApp during the entire process if needed. All emails will be answered personally.
One-on-One private consultations via phone or Skype are always available to participants.
“My energy level has increased dramatically and my skin is so luminous, I’ve lost weight, but more importantly I have connected 100% with my body again, something I didn’t even realise I had become so out of touch with. I feel more focused, better mood, greater flexibility and overall more aware of my own body-mind connection”-I. C. Sept 2016
“This is the best thing I have ever done for my body, I feel rewarded on all levels and blessed for knowing you. You have a very powerful gift! Share it with a lot of people who will benefit from all your knowledge and wonderful products.”
T. Urrea- Lima 2013