Monthly Archives: October 2014

Isn’t it dangerous not to eat?

No, it is not dangerous to fast. This is a myth. Unless you are diabetic, anaemic or have insufficient kidney function, you are safe to fast, especially the type of fasting that we do on this programme.  In fact, more and more hard evidence backed by science shows there are countless health benefits to abstaining […]

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What is the most challenging day?

There is absolutely no way of knowing this. Everyone is so radically unique in the way they experience this detox process. Even people who have been through my protocol 2 and 3 times, still have vastly different experiences each time. Some people even start to feel detox symptoms on Day 1. And of course, some […]

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If I take a day off work, which day should it be?

The ideal day to have off from work is DAY-1 of the programme, which if it is on set dates, will be the first FRIDAY. There are lots of steps to follow in the morning routine and since this is the first day, it can take a little extra time until you get used to all […]

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