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Monthly Archives: March 2015

Black Magic AKA Activated Charcoal

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  • NICOTINE FOR IMMUNITY?
  • THE INS AND OUTS OF THE SELF-ADMINISTERED ENEMA
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  • What happens on a Detox Retreat?
  • FASTING FOR A BETTER BRAIN
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  • Amaveda

    I wanted to share my full moon (almost) ghee. I I wanted to share my full moon (almost) ghee. 

I love making ghee and my body loves ghee and the lining of my colon loves ghee and my gut microbiota loves ghee and so many of my recipes love ghee. 

Ghee is extremely supportive of the gut microbiome. A healthy gut microbiome supports our digestive health, mental health, immune system and hormones. The way it supports the gut lining, this most precious and important membrane is partly due to its soothing, unctious quality. Ghee's most precious component, butyric acid is something already present in the beneficial microbes of our intestinal lining. Butyric acid, also known as butyrate, is a short-chain fatty acid that both protects and nourishes the lining of the gut. From the Ayurvedic perspective, ghee enhances 'Ojas' or the strength and quality of our tissues. Ayurveda teaches that ghee increases digestive fire, fortifies and repairs our liver and acts as food for our nerves, bones and brain. I never liked the taste of ghee until I started making my own which is 10 x tastier than anything I have ever bought. And it's so easy, it just takes good quality butter and about 20 minutes. 
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#gutmicrobiome #ghee #ayurvedicrecipes #panchakarma #ojas #holistichealth #homedetoxprogram
    SELF LOVE PRACTICE + DETOX PRACTICE ⁠⁠ ⁠⁠ SELF LOVE PRACTICE + DETOX PRACTICE ⁠⁠
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Abhyanga is the Sanskrit word for the practice of self-oiling or the application of warm oil to the entire body. UMMM! Abhyanga is an integral part of overall health and well-being systems defined by Ayurveda. It is also an essential step in the Ayurvedic detoxification system of Panchakarma. ⁠⁠
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The Sanskrit word 'Sneha' means both oil and love. (nice clue!) Ayurvedic texts teach that to anoint the body with oil is to saturate it with a love-of-self.⁠⁠
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In a modern context, 'good fats' on our skin play just as an important part in our overall wellbeing as good fats inside our bodies do. As above so below. ⁠⁠
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The Amaveda Body Oil and Abhyanga practice is part of our 7-day at-home detox program. ⁠Now back in stock!⁠⁠
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#7daydetox #4daycleanse #Abhyanga #ayurvedicdetox⁠⁠
#selflovepractice #homedetoxprogram #detoxkit #cleansekit #nervoussystemsupport #skinmicrobiome #gutmicrobiome #panchakarma #panchakarmaprogram ⁠⁠
#amaveda⁠
    One way we cleanse the colon to maximize digestion One way we cleanse the colon to maximize digestion is with (satiating and delicious) collagen-rich broths. ⁠⁠
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Collagen supports the lining of the gut, not just the skin. Our gut is lined with intestinal mucus (gastric mucosa) and is our first line of defence against food-associated toxins and harmful bacteria. When your gut bacteria is out of wack and your digestive system is compromised and you can suffer from inflammation-related pain in the body, constipation (not ok) low energy, brain fog and low mood. One way we can support this important layer of the gut is with collagen-rich broths. ⁠⁠
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Asian fish broth:⁠⁠
Star anise⁠⁠
Clove⁠⁠
Ginger⁠⁠
Fennel seeds⁠⁠
Toasted sesame oil ⁠⁠
ACV ⁠⁠
Lime⁠⁠
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This and more yummy and healing broth recipes are included in the fully-loaded at-home detox and cleanse kits. 
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#7daydetox #4daycleanse #fastingprogram  #homedetoxprogram  #privatedetoxprograms #alimentacaosaudavel ⁠#programadetoxportugal ⁠⁠
#functionalfasting #soupfasting #fastingprogram #digestivehealth #coloncleanse #liverhealth #fatburn #collagen #guthealing #amaveda
    Nasya is an Ayurvedic detoxification treatment to Nasya is an Ayurvedic detoxification treatment to purify of the head. It is one of the five possible treatments in the Ayurvedic detoxification system of Panchakarma. ⁠
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A Nasya treatment is done by administering a few drops of a medicated oil know as Nasya oil into the nasal cavity. ⁠
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Nasya is traditionally used to treat Kapha imbalances of the head such as mental lethargy, excess phlegm, congestion and for fortifying and cleansing all of the 5 sense organs- specifically a dulled sense of taste or smell. ⁠
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Other benefits of Nasya treatments are as an overall brain tonic, support to the immune system via our cervical lymph, allergy relief and to deepen the breath-for the purpose of bringing in more oxygen to the brain. ⁠
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The Amaveda Nasya oil is made with Mapacho infused sesame oil. Mopacho is the tobacco leaf variety grown in the Peruvian Amazon. Mapacho is a sacred medicine and teacher plant to the Shamans of the Amazon who work especially with Mapacho, known as Tabaqueros. Tabaqueros work with both the tobacco smoke and infusions for purification, protection, and visions. It is an honour to work with this sacred plant in an ayurvedic context. Amazon+ Ayurveda = Amaveda⁠
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The limited-edition Amaveda Mopacho Nasya will be included as a bonus and gift in the next 7-DAY AT-HOME DETOX PROGRAM KITS, going out later this month. ⁠
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"I found that with a minute quantity, there could be a beautifully effective detox. I saw clients that had smoked regularly remove much toxic waste from their bodies, in what seemed to be moments after taking in the oil. I have seen this product physically remove phlegm, sinus congestion, Eustachian tube blockages, and symptoms of mental fogginess and heaviness. The power of a few drops can mean a load of unnecessary congestion coming out of the body. Thank you so much, Emily, for helping me bring this blend to my clients." J.W.- holistic nutritionist and herbalist. ⁠
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#nasya #panchakarma #detox #kapha #medicinaholistica #mapacho#postcovidrecovery #7daydetox #fastingprogram #coloncleanse #athomedetoxprogram⁠ #panchakarmahomedetox

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