Monthly Archives: August 2018

AYURVEDIC DETOX AT HOME

INTRODUCTION TO PANCHAKARMA DETOX Ayurveda, the ancient natural healing system of India, defines health as a state free of all ailments and disease. It further defines health as a state of enjoying life with uninterrupted physical, mental and spiritual happiness. Now if that’s not motivation enough to reach for good health I don’t know what […]

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7-DAY BODY CLEANSING PROGRAM

FIVE EXCELLENT REASONS TO FOLLOW A 7-DAY DETOX PROGRAMME IN YOUR OWN HOME Being served healing foods in beautiful surroundings with like-minded people..being pampered from head to toe…letting go of all life’s worries for a week…it’s these and all the other glorious benefits of going on a detox retreat that is appealing to almost everyone; […]

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DETOXING NERVOUS SYSTEM

THE LOWDOWN ON STRESS AND ADRENAL FATIGUE STRESSING OUT is HARMING our health, period. Stress lies at the root of a staggering 80-85% of all human illness, so essentially we are ‘stressing ourselves sick’. Many of us, especially women are in serious need of reducing our stress levels for our short-term and long-term physical and mental […]

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Metta: The Philosophy and Practice of Universal Love

    All of the information in the post is transcribed and/or copied from “Metta: The Philosophy and Practice of Universal Love”, by Acharya Buddharakkhita. Access to Insight (Legacy Edition), 30 November 2013 Acharya Buddharakkhita. Archived in full length HERE   Introduction The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness […]

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Adaptogens to the rescue

The word ‘Adaptogen’ identifies a very special classification of botanicals. Anything awarded this prestigious title deserves a lot of attention as these plants are essentially tackling the negative effects of modern living on the body.  Adaptogens will continue to gain recognition as more people incorporate these plants into their lives. Why?  Because they are combatting […]

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