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Monthly Archives: May 2021

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Recent Posts

  • DIGITAL DETOX
  • FASTING RETREAT
  • REST FORWARD
  • FASTING FOR YOUR DOSHA
  • NICOTINE FOR IMMUNITY?
  • THE INS AND OUTS OF THE SELF-ADMINISTERED ENEMA
  • Four Questions By Donald R. Yance
  • FIVE TIPS TO KEEP IN BALANCE IN AUTUMN
  • What happens on a Detox Retreat?
  • FASTING FOR A BETTER BRAIN

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    Make space for more light. ⚡️ #ayurvedicdetox Make space for more light. ⚡️

#ayurvedicdetox 
#panchakarmaportugal 
#panchakarmaperu 
#rasayana
#soma 
#5detox
    In Ayurveda, Soma is the juicy path. Soma is the n In Ayurveda, Soma is the juicy path. Soma is the nectar of youth. Soma is morning dew. Soma is lunar.

Soma is an in-depth and important concept in Ayurveda, yet most Ayurvedic teachings focus on the concept of Agni- represented by the radiance of the sun, the 🔥 in the belly, our digestive system; the energy of transmutation. ⁠But for every form of Agni, there is also a form of Soma as it's the opposite. Where Agni is yang, Soma is yin. ⁠If the flame of the candle is Agni, then Soma is the wax that holds it. If a busy productive day is Agni, Soma is the restful night. ⁠

Soma is nectar, ambrosia. ⁠
Soma is sustenance, nourishment.
Soma is divinity. ⁠
Soma is feminine. ⁠
Soma is the parasympathetic nervous system.⁠
Soma is the force of rejuvenation. 

The elixir of Soma creates a life of joy, happiness and contentment, free of suffering. Soma is cultivated by both internal and external practices for the purpose of eternal youthfulness 

Some speak of Soma as the force driving the pineal gland and our most prized secretion, melatonin 👁.⁠
⁠
Melatonin is Soma. ⁠
Cortisol is Agni. ⁠
⁠
As we enhance our relationship with Soma, the body becomes more elastic and the mind sharpens. ⁠And the world becomes a more balanced place. 
⁠
Some of the ways we can cultivate more Soma:⁠
⁠
🌗 Honouring your chronotype ⁠
🌗 Minimising blue light exposure⁠
🌗 Napping⁠
🌗 Phone Fasting 
🌗 Stimulating the vagus nerve with humming or gargling⁠
🌗 Vitamin D supplementation and/or full sun exposure ⁠
🌗 Any form of meditation⁠
🌗 META - loving kindness
🌗 Anything, slower than you want to
🌗 Reduced EMF exposure⁠
🌗 Drinking Nervine herbs⁠
🌗 Tryptophan rich foods⁠
🌗 Medicine making
🌗 Oiling the body⁠
🌗 Sensory therapies⁠
🌗 Sedative aromatics⁠
🌗 Art, music, dance therapy⁠
🌗 Outdoorphins 
🌗 Flower gazing 
🌗 Singing mantra 

Pick one and add in more of it.
Xo

#soma
#Rasayana
#Panchakarma
#Amaveda 
#5Detox
    Lemons + Fire. Farm to Panchakarma, Algarve. Mar Lemons + Fire. 
Farm to Panchakarma, Algarve.  March. 
.
.

#detoxprogram #ayurvediccleanse #panchkarmaportugal
    Cooked carrot cake porridge.. or.. ..? ..still loo Cooked carrot cake porridge.. or.. ..? ..still looking for the best name for this deeply nourishing culinary delight (Please don’t make me say ‘smoothie bowl’) 

🥕Cinnamon poached carrots
🥕Blanched walnuts
🥕Chyawanprash glazed pineapple 
🥕Cooked oatmeal 
🥕cinnamon, nutmeg 
🥕ginger extract 
🥕vanilla paste 
🥕Coconut oil
🥕date syrup 

#detoxforfoodies 
#panchakarmaportugal

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