Our Lymphatic system is so important to our overall health and wellbeing and yet so underrated, so ignored! The lymphatic system is the largest circulatory system of the body and plays a major role in our digestive system, our natural detox systems and our immune system. The lymph is essentially a waste removal system.

Three things the lymph loves and need to be fully optimized are movement, stimulation and hydration. The program includes a 3-step, 24-hour practice to radically boost this important system.
 

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