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7-DAY BODY CLEANSING PROGRAM

FIVE EXCELLENT REASONS TO FOLLOW A 7-DAY DETOX PROGRAMME IN YOUR OWN HOME Being served healing foods in beautiful surroundings with like-minded people..being pampered from head to toe…letting go of all life’s worries for a week…it’s these and all the other glorious benefits of going on a detox retreat that is appealing to almost everyone; […]

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DETOXING NERVOUS SYSTEM

THE LOWDOWN ON STRESS AND ADRENAL FATIGUE STRESSING OUT is HARMING our health, period. Stress lies at the root of a staggering 80-85% of all human illness, so essentially we are ‘stressing ourselves sick’. Many of us, especially women are in serious need of reducing our stress levels for our short-term and long-term physical and mental […]

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Metta: The Philosophy and Practice of Universal Love

    All of the information in the post is transcribed and/or copied from “Metta: The Philosophy and Practice of Universal Love”, by Acharya Buddharakkhita. Access to Insight (Legacy Edition), 30 November 2013 Acharya Buddharakkhita. Archived in full length HERE   Introduction The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness […]

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Adaptogens to the rescue

The word ‘Adaptogen’ identifies a very special classification of botanicals. Anything awarded this prestigious title deserves a lot of attention as these plants are essentially tackling the negative effects of modern living on the body.  Adaptogens will continue to gain recognition as more people incorporate these plants into their lives. Why?  Because they are combatting […]

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VATA DOSHA AND CBD

AYURVEDA ON VIJAYA Vijaya, Sanskrit for Cannabis also known as Bhanga in Hindi, used by Ayurvedic physicians for hundreds probably thousands of years and definitely holds a place in the Ayurvedic pharmacology…but with all the attention cannabinoids have been receiving lately, (about time) I was curious… why it’s not more common in the modern Ayurvedic […]

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CURE ALMOST ANYTHING WITH ONE DISH AKA: The mono diet cure  

  MONO-DIET DETOXING In a regular healthy diet, we should go out of our way to feed ourselves a wide variety of nutrients by eating all sorts of seasonal fruits, vegetables, nuts, grains, legumes etc. However, one of the most effective ways to support and boost the body’s natural detox process is just the opposite: […]

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CLEANING THE SKIN WITH OIL

This system of cleansing the body and the skin, rooted in the Ayurvedic methodology known as Oleation-Sudation is a fundamental part of Pancha Karma, the Ayurvedic detox. Oleation is the use of FAT to assist the detoxification process. Sudation is the use of HEAT to assist the detoxification process. This powerful union of heat and […]

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MINDFUL FASTING

I have been guiding people through various liquid fasts for the last 5 years and I am still continually inspired and delighted by the way people respond to fasting. Here is a direct copy from one of the participants during the fasting period of my 7-day home detox programme. “I’ve never felt better and super […]

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NEUROFASTING

“A genuine fast cleanses the body, mind and soul. It crucifies the flesh and, to that extent, sets the soul free.” -Mahatma Gandhi (1869-1948), Father of the Indian Independence Movement⠀ Fad or not, detox is what your body is designed to do. The importance of proper detoxification is non-debunkable as is the process of fasting […]

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