Category Archives: Home

DREAMING FOR HEALTH

Most people disregard their dreams as jumbled up images with little to no relevance. Yet dreaming is an important biological process and a huge part of the human experience. Dreams can link our daily experience to the vast and mysterious subconscious mind that holds so much beneficial information for us! When we dedicate time in […]

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THE MIGHTY REISHI MUSHROOM

WHY YOU WANT REISHI MUSHROOMS IN YOUR KITCHEN Reishi mushrooms (Ganoderma lucidum) have been used in Traditional Chinese Medicine (TCM) for thousands and thousands of years. Throughout history, Reishi mushroom’s medicinal value has earned it such names as: “the plant of immortality”, “the resurrection elixir”, “the elixir of life”, “the herb of spiritual potency”, “the […]

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DETOX 101 WITH WOMEN’S FITNESS UK

The following excerpt is taken from an interview with moi forWomen’s Fitness UK What inspired you to get involved with detoxing? I was searching for a system that would allow me to incorporate all the ways in which I had been trained and have practised in healing the body. I was already working with so […]

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WIse Woman Speaks: Interview with ALANA LAYNE GREENBERG

Its no coincidence that I first met Alana through her perfume. I remember the evening, visiting with my friend Cristiana in Lima.; I was completely drawn to her scent and commented on it right away. Cristiana jumped up and said ‘Oh, you would love my friend Alana and her perfumes, she’s into all the same […]

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A 5-day liver detox protocol

HOW TO DO A FIVE-DAY MILK THISTLE DETOX Milk Thistle (Silybum marianum) is one of the most well-researched and revered herbs in the world for supporting liver function, liver repair and optimizing liver detoxification. Known as the king of liver herbs, Milk Thistle is a powerful cleansing tool used to detoxify the body of environmental […]

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Bioelectromagnetics + the body electric

The study of Bioelectromagnetics Bioelectromagnetics is the study of the interaction between electromagnetic fields and biological entities (living beings). We are electro magnetic creatures. Everything on the planet, including humans has an energetic field and a frequency. Electromagnetic Field Radiation is just one of those topics that no one wants to talk about, but I think […]

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NEW FAVOURITE AYURVEDIC TONIC

3 BIG REASONS TO DRINK AND LOVE BLT2 I can’t remember a time when I felt more victorious than last week when I coasted through Gatwick airport security with 3 bottles of 100ml Botanic Lab Tonic 2. Knowing that I would have these powerful and punchy tonics to ingest over the next 14 hours of […]

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abhyanga: The art of self-oiling

  Anoint, like we USED TO  To anoint is defined as pouring or rubbing the body with perfumed oil, milk, butter or other substances. The human race has been oiling up for a long, long time. As we draw from ancient practices, knowledge and traditions, anointing with oil certainly stakes it’s place throughout the history […]

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What Ayurveda Means to me

Originating from the Vedas Ayurveda It is one of the oldest written natural medical systems on earth, and still going strong. Ayurveda goes beyond defining health as a state free from ailments or diseases, but rather as a state of enjoying uninterrupted physical, mental and spiritual happiness and fulfilment. This is the ultimate goal of […]

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I EAT MEAT AND I DRINK WINE

  I am neither for nor against the consumption of animal protein as a general rule. I believe everyone has their own formula to a thriving diet. I always get excited when someone just assumes I’m a vegetarian or a vegan because I’m a nutritionist and detox specialist. This summer at a BBQ someone said […]

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