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Amaveda Blog

DIGITAL DETOX

DIGITAL DETOX

FASTING RETREAT

FASTING RETREAT

REST FORWARD

REST FORWARD

FASTING FOR YOUR DOSHA

FASTING FOR YOUR DOSHA

NICOTINE FOR IMMUNITY?

NICOTINE FOR IMMUNITY?

THE INS AND OUTS OF THE SELF-ADMINISTERED ENEMA

THE INS AND OUTS OF THE SELF-ADMINISTERED ENEMA

Four Questions By Donald R. Yance

Four Questions By Donald R. Yance

FIVE TIPS TO KEEP IN BALANCE IN AUTUMN

FIVE TIPS TO KEEP IN BALANCE IN AUTUMN

What happens on a Detox Retreat?

What happens on a Detox Retreat?

FASTING FOR A BETTER BRAIN

FASTING FOR A BETTER BRAIN

Detox Dreams

Detox Dreams

WHAT IS RASAYANA?

WHAT IS RASAYANA?

ARACARI INTERVIEW

ARACARI INTERVIEW

THE FIVE PART FORMULA TO A BREAKTHROUGH

THE FIVE PART FORMULA TO A BREAKTHROUGH

GET SMART SLEEP WELL

GET SMART SLEEP WELL

AYURVEDIC DETOX AT HOME

AYURVEDIC DETOX AT HOME

7-DAY BODY CLEANSING PROGRAM

7-DAY BODY CLEANSING PROGRAM

DETOXING NERVOUS SYSTEM

DETOXING NERVOUS SYSTEM

Metta: The Philosophy and Practice of Universal Love

Metta: The Philosophy and Practice of Universal Love

Adaptogens to the rescue

Adaptogens to the rescue

VATA DOSHA AND CBD

VATA DOSHA AND CBD

THE MONO DIET

THE MONO DIET

How to Give Up Smoking – Or Anything Else You’re Ready to Quit

How to Give Up Smoking – Or Anything Else You’re Ready to Quit

CLEANING THE SKIN WITH OIL

CLEANING THE SKIN WITH OIL

MINDFUL FASTING

MINDFUL FASTING

NEUROFASTING

NEUROFASTING

DREAMING FOR HEALTH

DREAMING FOR HEALTH

THE MIGHTY REISHI MUSHROOM

THE MIGHTY REISHI MUSHROOM

DETOX 101 WITH WOMEN’S FITNESS UK

DETOX 101 WITH WOMEN’S FITNESS UK

WIse Woman Speaks: Interview with ALANA LAYNE GREENBERG

WIse Woman Speaks: Interview with ALANA LAYNE GREENBERG

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Recent Posts

  • DIGITAL DETOX
  • FASTING RETREAT
  • REST FORWARD
  • FASTING FOR YOUR DOSHA
  • NICOTINE FOR IMMUNITY?
  • THE INS AND OUTS OF THE SELF-ADMINISTERED ENEMA
  • Four Questions By Donald R. Yance
  • FIVE TIPS TO KEEP IN BALANCE IN AUTUMN
  • What happens on a Detox Retreat?
  • FASTING FOR A BETTER BRAIN

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    To keep kapha dosha balanced in the spring, suppor To keep kapha dosha balanced in the spring, support the natural detoxification pathways of the body.
🤓
This is encouraged by fasting as Kapha dosha does very well on less food and needs less food than Vata or Pitta dosha, so fasting in the spring is perfect for pacifying Kapha dosha. One of the most supportive TASTES for pacifying Kapha dosha is the Bitter taste (or Tikta). Even though we don’t have much of a pallet for the bitter taste, it is SO supportive of the Kapha dosha. Look for bitter greens such as Dandelion greens, radicchio, rocket/arugula, endive/chicory, nettles, mustard greens, broccoli rabe/rapini, turnip greens etc.

Kapha dosha also loves warm teas, especially bitter herbs like dandelion, turmeric, nettle and of course amazing green tea. Other Kapha pacifying teas include ginger, clove, cinnamon, liquorice, cardamom, cumin, black pepper, peppermint, tulsi, and fenugreek (and the amazing free radical fighter Guayusa in Peru!) 

Kapha pacifying practices are focused on keeping the body moving. No longer “leaning in” to lethargy, but moving in the other direction. The blood wants to pump and fill up with fresh oxygen. A change of scenery is also supportive of the Kapha dosha. 

Nature as our guide, because we are in the world, and the world is in us.
🌱

#springdetoxportugal #panchakarmaportugal #functionalfasting
    A proven program that celebrates the pleasure and A proven program that celebrates the pleasure and ease of self-healing allowing for a complete RESToration of your physical, energetic and emotional body. 

#functionalfasting #ayurvedicdetox #detoxretreatportugal
    Interestingly, there are emerging studies showing Interestingly, there are emerging studies showing AUTOPHAGY as a promising aspect to long Covid treatment. Which makes sense since long Covid includes various types of cellular damage and a down regulation of immune function. 

Let no-food be thy medicine - also. 

#functionalfasting #fastingprogram #3dayfast
    There’s only so many pink sunsets, perfect pastr There’s only so many pink sunsets, perfect pastries, spa dates, pretty flowering trees and colourful Lima I can handle. 

Gracias Peru, you are food for my soul.  TE AMO

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