The majority of participants lose between 2-5 kg in 7 days. This is not a weight loss programme, but the nature of a detox is to burn fat. Non-water-soluble toxins are stored in our fat cells and so when we ramp up fat metabolism, we eliminate toxins and weight (fat) loss is unavoidable. If you do not want to lose any weight, you will be given guidelines in the Post-Detox information on how to put back any weight loss in a healthy and sustainable way. Equally, if you want to continue on after the program losing weight until you reach your optimum weight, you are in a very strong position to do so and will also be given tips on how to achieve appropriate weight loss in a safe way.