I don’t do any exercise at all. Is exercise required during the program?
Although rest and relaxation are fundamental to the detox process working, moving your body every day is a very close second! You will need to get moving once a day if you can. Even a 15-minute brisk walk will help keep the process on track and be of great assistance. If you are considering partaking in the detox program, you can warm up your body by starting this simple practice of brisk walking now and see just how quickly it shifts your energy level. More information and best exercise practices, as well as amendments to your present exercise regimen, will be discussed in the programme.