Should I take a week off from work?
Taking a week off work for the detox program is an excellent idea. What a great way to invest your time, really looking after yourself, making sure that when you return to work, you are more energetic, more focussed and positive, looking and feeling your best.
The benefits of the program can be greatly improved by lots of downtime: relaxing walks in nature, days at the spa getting massages and saunas… so, of course, it would be great to have a free week for the program.
It is important to remember that we are already detox machines, and our bodies are doing this for us day in, day out but even more so when we are asleep or in deep states of rest. The more time you can spend in deep states of relaxation during your detox program, the great the benefits will be.