I need to eat! Will I feel hungry on the program?
Very few of my past participants have complained of hunger during the program (shockingly few)! More people remark on how much easier it was than they ever anticipated. The unique part of the program is that there are three days of preparing the body for the liquid fast, which makes it much easier than most people expect.
Will it be challenging at times? Yes, but once you are in it, and have completed 3 full days of preparation, you will be quite amazed and surprised at just how easy it is to go without food.
Of course, hunger will come up but is completely manageable with the tricks and techniques taught in the program. If being hungry brings up fear for you, this may give you the opportunity to combat some of your own issues around food as security. I am always happy to discuss this with you. The victorious feeling from fasting is very empowering.