Isn’t it dangerous not to eat?
No, it is not dangerous to fast. This is a myth. Unless you are diabetic, anaemic or have insufficient kidney function, you are safe to fast, especially the type of fasting that we do on this programme.
In fact, more and more hard evidence backed by science shows there are countless health benefits to abstaining from food periodically. When you rest the digestive system, you “free-up’ extra energy to get redirected to cellular renewal and detoxification that is happening all the time in your body. In general, we are all overeating and can sustain perfect health with much smaller amounts of food that we consume.