Nervine herbals are plants that support the nervous system which in turn, support our natural detoxification systems. Plenty of rest and of course deep sleep is greatly encouraged and promoted throughout the program.

The evening tea is incorporated into the evening practices, designed to encourage the body and mind to slowly shut down from the activities of the day, moving into the more ethereal and liminal space of pre-sleep.

The blend contains Passionflower (Passiflora incarnata), a nervine plant that works directly with the nervous system. Passionflower has a long history of use in both traditional herbology and natural medicine for treating anxiety, depression and insomnia. Another important ingredient is
Lemon balm (Melissa officinalis), most commonly used as an anti-anxiety herb and as a powerful sleep aid. Lemon balm also has a calmative effect on the digestive system, relieving stagnation and cramping, promoting overall digestive health.