QUANTUM NUTRITION COACHING
The quantum nutrition program is a sensory journey of self-discovery and self-healing which I guide, but you lead.
Quantum nutrition acknowledges that we are fed with all 5 of our senses, that seismic shifts in our health can come from minute shifts in consciousness when they are the correct shifts and finally, that lasting change comes from finding the joy and pleasure in knowing how to nourish ourselves completely.
The quantum nutrition coaching program is a 3-month experience where together we transverse your present health challenges. The 3-month journey allows us to move along the trajectory of where you are now to where you want to be; feeling fully alive, grounded in your body and fully integrated with all that you will discover about yourself along the way.
THE QUANTUM NUTRITION PROGRAM IS A SYNERGY OF:
- Harnessing the unparalleled power of the belief system
- Epigenetic principles: we are not victims of our genetics
- Unhooking from dogmatic diet systems
- The gut microbiome as the foundation arena for upgraded heath
- Detoxification practices
- Understanding your Ayurvedic Dosha and the 6 Rasas
- Acknowledgement of the Panchakoshas; the ‘5 bodies’ of wellbeing
- Ritucharya: Seasonal and regional foods for microbial integrity
- SON MAT: Developing intuitive eating, cooking and food shopping skills
- The YES DIET philosophy: The psychology of empowered choice making
- Appropriate Supplementation
- Honouring your Plant Allies: a reason, a season, a lifetime.
- Functional foods
- Functional fasting