QUANTUM NUTRITION COACHING

The quantum nutrition program is a sensory journey of self-discovery and self-healing which I guide, but you lead.

Quantum nutrition acknowledges that we are fed with all 5 of our senses, that seismic shifts in our health can come from minute shifts in consciousness when they are the correct shifts and finally, that lasting change comes from finding the joy and pleasure in knowing how to nourish ourselves completely.

The quantum nutrition coaching program is a 3-month experience where together we transverse your present health challenges. The 3-month journey allows us to move along the trajectory of where you are now to where you want to be; feeling fully alive, grounded in your body and fully integrated with all that you will discover about yourself along the way.

THE QUANTUM NUTRITION PROGRAM IS A SYNERGY OF:

The gut microbiome is the foundation arena for upgraded health
Detoxification practices
Understanding your Ayurvedic Dosha and the 6 Rasas
Acknowledgement of the Panchakoshas; the ‘5 bodies’ of wellbeing
Ritucharya: Seasonal and regional foods for microbial integrity
SON MAT: Developing intuitive eating, cooking and food shopping skills
The YES DIET philosophy: The psychology of empowered choice making
Appropriate Supplementation
Honouring your Plant Allies: a reason, a season, a lifetime.
Functional foods
Functional fasting
Harnessing the unparalleled power of the belief system
Epigenetic principles: we are not victims of our genetics
Unhooking from dogmatic diet systems

SECONDARY NUTRITION

Diet is essential of course, but there is so much more to play with. Outside of our specific diet, there are many areas of your lifestyle where small changes can create big shifts. Some examples of these minor lifestyle tweaks are finding the most appropriate style of exercise, beauty rituals, cohabiting hacks, best working hours and even the best holiday choices. This is what I call secondary nutrition and what completes the well-being circle creating a cohesive wellness strategy.

Diet is defined through Ayurveda is something you take in from any field of perception, from any mode of intellect. What this simply means, is that when you are looking at your food, you are looking at 1/5th of your diet. You take in what you touch, what you smell what you feel, what you hear and what you think. Everything that goes in becomes a part of your nutrition.
-Dr E Svboda

MONTH ONE

1) Intake
Collection of the necessary markers for quantifying results such as blood work, nutritional deficiencies, BMI, A1C blood sugar etc.

2) Recalibrating the nervous system
Addressing any dysregulation by identifying your SNS and PNS markers

3) Mindset | Activating the Neruplacicity of change
Fusing your clear intentions with the elevated emotion of your desired end game.

INCLUDED

Weekly connection via email

Weekly connection via zoom

Anytime support via text, phone or email

Meal plan and suggested recipes

Recommended shopping lists and source links where necessary

Any appropriate lifestyle recommendations including exercise regimens, meditation practices, nervous system reset

links and relevant resources and/or supportive material

All recommended supplements with source links

Ingredient enlightenment: Introduction to powerful healing ingredients available in your community suited to your action plan

Applicable alternative therapy recommendations

3-MONTH QUANTUM BODY-MIND NUTRITION COACHING PACKAGE

The Quantum Nutrition Coaching Package allows us to work together for a 3-month period, one quarter of a year. In my experience, it takes about 90 days to fully integrate all the new practices and mindset shifts before you will witness fundamental changes. I’ll be with you throughout the entire process.

QUANTUM NUTRITION COACHING

THE QUANTUM NUTRITION PROGRAM IS A SYNERGY OF:

WE START WHERE YOU ARE

“I am truly amazed because my body now refuses processed food and is starving for natural things. I used to find it hard to listen to my body’s needs but now I am so much more aware of what it really wants and craves” k. Soto

PRIMARY NUTRITION

SECONDARY NUTRITION

“Your experience and enthusiasm for what you do and believe in is seriously contagious. I’m on my way to a healthy lifestyle thanks to you. I have wanted to do this for so long I just wish I had met you years ago” – B. Bonner, London, UK

A 3 MONTH JOURNEY

MONTH ONE

MONTH 2 + 3

END OF MONTH 3

INCLUDED

3-MONTH QUANTUM BODY-MIND NUTRITION COACHING PACKAGE

QUANTUM NUTRITION COACHING

THE QUANTUM NUTRITION PROGRAM IS A SYNERGY OF:

WE START WHERE YOU ARE

“I am truly amazed because my body now refuses processed food and is starving for natural things. I used to find it hard to listen to my body’s needs but now I am so much more aware of what it really wants and craves” k. Soto

PRIMARY NUTRITION

SECONDARY NUTRITION

“Your experience and enthusiasm for what you do and believe in is seriously contagious. I’m on my way to a healthy lifestyle thanks to you. I have wanted to do this for so long I just wish I had met you years ago” – B. Bonner, London, UK

A 3 MONTH JOURNEY

MONTH ONE

MONTH 2 + 3

END OF MONTH 3

INCLUDED

3-MONTH QUANTUM BODY-MIND NUTRITION COACHING PACKAGE

BE THE FIRST TO KNOW

ABOUT AMAVEDA PRIVATE EVENTS, RETREATS AND GROUP PROGRAMMES