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Retreats Menu

upcoming retreats

THE SOFT DETOX
PANCHAKARMA INSPIRED
NOVEMBER 20-27 | 2020

Panchakarma is the ultimate Ayurvedic healing experience. Running since 2015, the Amaveda Panchakarma retreat at Kichic hotel in Northern Peru is an Ayurveda-inspired, plant-powered, science-based and luxury-focused full-body 7-day detox program. This ancient detoxification system brings homeostasis to the physical, mental and emotional body.

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THE PANCHAKARMA DETOX
CUCUMBI | PORTUGAL
AUTUMN | 2020 | TBA

In this rural oasis of simple tones, raw textures and stripped-black elegance, with wild open landscapes and organic food as our fuel, we will be guiding you through a week of soft undoing, gradual yet profound purification and sumptuous fortification. Your whole body needs this.

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“I feel seriously AMAZING. Not just physically great –but how a person SHOULD feel, and really proud of myself for choosing to do this. My body deserved and needed this from me.”

H. T. March 2013

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    The extraordinary Neuro Art of @gdunnart Fasting The extraordinary Neuro Art of @gdunnart Fasting turns the brain ON. This is because fasting is a 'good stress' on the brain, the same way exercise is a 'good stress' on the body. Fasting is a challenge to your brain, and your brain responds to that challenge by adapting to the stress response pathways that help your brain COPE WITH STRESS. ⠀⁣ ⠀⁣ Fasting increases the production of protein in the brain (neurotrophic factors), which in turn promotes the growth of neurons, the connection between neurons, and the strength of synapses meaning wires fire better. ⠀⁣ Fasting can stimulate the production of NEW nerve cells from stem cells in the hippocampus. ⠀⁣ ⠀⁣ Fasting increases the number of mitochondria in nerve cells...improving learning and memory ability and can even ⁣enhance the ability of nerve cells to repair DNA. The benefits of fasting are accessible to everyone and therefore a healing modality I feel very passionate about. With a little experimenting and guidance, the benefits occur and are experienced in real-time. Next guided group fasting experience is August ⁣27-31 in a 4-day late summer cleanse in the beautifully located Paraiso Escondido, Alentejo. . . . .#neurofasting #fastingprogram #functionalfasting #liquidfasting #neuroscience #cognitivehealth #digestivehealth #amaveda
    People turn away from their dreams for several rea People turn away from their dreams for several reasons. ⁠ ⁠ 1. We don't like what we don't understand or may require effort to assimulate. We often choose to ignore the powerful cryptic messages we receive from our own minds in our dreams becuase we prefer to outsource to astrologers, energy healers, psychotherapists, friends and shamans for guidance. ⁠ ⁠ 2. Our dreams can be ugly, horrifying and shameful. And becuase we do not have the awareness, we never taught that this is the human experience and not a personal shame to bear, we close them down quickly and move our attention back to the waking life. ⁠ ⁠ 3 We have been conditioned to beleive that what is real, is what is experienced in our 3-dimensional consciousness. Anything outside of this is not true, which couldn't be more limiting or incorrect. ⁠ ⁠ The more you explore the metaphors, symbols and emotions of your dreams, the more you can explore the story of your waking life. Becuase your "life" is both. One doesn't count more than the other. Both unfold from your mind. ⁠ ⁠ I have been working with entheogenic plants for many years and have had many ecstatic breakthroughs and many hard trips. Lately, I have been trying to look at my dark and upsetting dreams with the same brave lense needed to work with hallucinogens. I am realising that it's all there for the taking, the growth I mean, the healing I mean. You can go as deep as you dare. ⁠ ⁠ I have been loving a book called Lucid Immersion Guidebook, A Holistic Blueprint For Lucid Dreaming by Ryan Hurd. Hurd says: "Lucid dreaming is a natural byproduct of lucid living...lucid living is about participating more fully in your life with your whole self. Everything is on-board: your passion, willpower, empathy, decisiveness, vision, and clarity. When lucid dreaming is practised in context, as a fruit of lucid living, the frustration vanishes and we are invited deeper into the perennial mysteries of the universe.⁠ .⁠ .⁠ .⁠ #luciddreaming #lucidliving #dreamwork #consiousnessexpansion #entheogens #masterplants #healthyself
    I made it. And with lots of flow and ease. So good I made it. And with lots of flow and ease. So good to be back in 🇵🇹Thank you @paraiso_escondido for a beautiful landing 😍
    VEGAN (mushroomless) BONE BROTH ⁠ ⁠ I have tas VEGAN (mushroomless) BONE BROTH ⁠ ⁠ I have tasted many vegan bone broths and most of them taste like mushroom water, which is not bad, but certainly not umami beefy-boney. Until this one. ⁠ ⁠ 1 cup dried adzuki beans⁠ 4 cups of water⁠ 1 medium piece Kombu⁠ 1 stalk celery, rough chopped⁠ 1 carrot rough copped ⁠ ½ teaspoon cumin seeds⁠ 15-20 peppercorns⁠ 1-2 bay leaf⁠ ⁠ Add all to a large pot, bring to a boil then cover and low simmer for about 2 hours. Remove from heat, strain and discard solids and then add:⁠ 1-2 Tbsp. liquid aminos or tamari ⁠ Juice from 1/2 a lime⁠ Salt to taste ⁠ YUM⁠ ⁠ Beans, in general, can be hard on the vata dosha. With so much AIR associated with this dosha, gas-forming foods are generally off the table. But Adzuki beans (also a staple of the macrobiotic diet) seem to one of the few beans that don't aggravate people with high vata dosha, especially consuming the just the broth. Adzuki beans are high in iron, so a great bone-broth replacement. The amino acids in the Kombu make the beans even more digestible. It's a little wintery I know, but it's so grounding and nourishing I think it works all year. ⁠ ⁠.⁠ .⁠ .⁠ #functionalfasting #liquidfasting #fastingprogram #fastingretreat #neurofasting #intermittantfasting #IF ⁠ #ayurvediccleanse #ayurvedicdetox⁠ #detoxprogram #homecleanse #cleanseprogram #plantmedicine ⁠#macrobioticfood #ayurvedicfood #amaveda⁠

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    • Copy of Copy of download PARADISO ESCONDIDO 2020 - 1080px × 1920px
    • Ink on paper + digital color<br/> snake, flowers, vintage, zoological, animal, nature, leaves, illustration, art
    • Counting sheep
    • coeur anatomie crochet One of our users made this tremendous crochet heart for her mother to put on their Christmas Tree this year using the #PocketHeart App! #PocketAnatomy
    • Designed and developed by Neptik Limited and All is Machine. ©2020 Emily Shaw - Amaveda, all rights reserved.

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