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upcoming retreats

PANCHAKARMA DETOX
PORTUGAL
APRIL 18-23 | 2021

A 5-night stay at the beautiful Farmhouse of the Palms where you will be guided through the Amaveda detox protocol based on the purification method known as Panchakarma: the ultimate Ayurvedic healing experience. Honour your body’s necessity to detoxify with the changing of the seasons, cleaning out the stagnation of winter while activating a lighter, brighter body and mind.

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PANCHAKARMA DETOX
PERU
NOVEMBER 19-26 | 2021

A 7-night stay at the stunning Kichic boutique hotel where you will be guided through the Amaveda detox protocol based on the purification method known as Panchakarma: the ultimate Ayurvedic healing experience. Honour your body’s necessity to detoxify with the changing of the seasons, cleaning out the stagnation of winter while activating a lighter, brighter body and mind.

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“I feel seriously AMAZING. Not just physically great –but how a person SHOULD feel, and really proud of myself for choosing to do this. My body deserved and needed this from me.”

H. T. March 2013

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    Essential oils are powerful antioxidants. They can Essential oils are powerful antioxidants. They can be described as 'biotic', meaning they strengthen living tissues. They support the immune system by providing oxygen and concentrated nutrients to the cells. ⁠ ⁠ The specific essential oils in the aromatic detox blend have been specifically chosen for their:⁠ 🌱Stimulating effect on the lymphatic system when applied to the skin, our largest organ of elimination and key focus area⁠ 🌱Emotionally uplifting qualities⁠ 🌱Ability to boost oxygen intake and open up respiratory pathways ⁠ 🌱Blood circulating and cellulite-busting qualities⁠ ⁠ Now is a good time to detox your body. ⁠ ⁠ Time to make space and let the light in. ⁠ .⁠ .⁠ .⁠ .⁠ #equinoxdetox #springcleanse #ayurvedicdetox #cleansetime #7daydetox #liquidfasting #3dayfast #functionalfasting #fastingprogram #homecleanse #ayurvedicdetox #Panchakarmadetoxkit #Panchakarmaprogram #VPK ⁠⁠
    The health of your colon is directly correlated to The health of your colon is directly correlated to the health of your immune system, your hormones, your energetic body and your mental wellbeing. How can it not be? We are really just bodies built around a long tube, keeping us alive. Blockages in the colon create endogenous toxins which are basically the toxins we create in our own body (vs. exogenous toxins- those we absorb from our environment). It is widely accepted that it is accumulated endogenous toxins that do us more harm in the long run. We must be able to remove from the body the waste it creates. ⁠ ⁠ This detox drink in the program is a powerful synergy of five well-revered ingredients with a long history of usage.⁠ ⁠ Psyllium husk, when combined with water, forms a gel that helps keep bowels regular. It acts as a gentle “scrub” for the colon. ⁠ ⁠ Zeolite and other clays have a negative ionic charge. This attracts things that have a positive charge such as toxins, heavy metals, putrid faecal matter, pesticides, radiation and even parasites. While the clay is drawing out, the slime of the psyllium is carrying it away.⁠ ⁠ Activated charcoal works in a very similar way to the Zeolite. Charcoal eating is one of the earliest forms of medication in history. It is a potent detoxifier and digestive aid, drawing out poison from the body as well as gasses trapped in the gut.⁠ ⁠ Aloe Vera, known is incredibly good at facilitating digestion and assisting the body’s natural detoxification process. Aloe Vera also improves the function of the kidneys, liver and gallbladder. It’s anti-inflammatory fatty acids alkalizes the digestive juices and prevent acidity and indigestion.⁠ ⁠ Liquorice root is a healing plant with a plethora of advantageous usages for the entire body. For colon cleansing purposes, liquorice compounds assist by triggering the release of stomach-protecting musos as well as protecting the stomach’s lining. It's naturally sweet and makes the drink taste good.⁠ .⁠ .⁠ .⁠ . ⁠ #equinoxdetox #springcleanse #ayurvedicdetox #cleansetime #7daydetox #liquidfasting #3dayfast #functionalfasting #fastingprogram #homecleanse #ayurvedicdetox #Panchakarmadetoxkit #Panchakarmaprogram #VPK ⁠⁠
    Abhyanga is the Sanskrit word for the practice of Abhyanga is the Sanskrit word for the practice of self-oiling. Generously and ritualistically applying warmed oil to the entire body is an integral part of overall health and well-being systems defined by traditional Ayurvedic texts. It is also an essential step in the Ayurvedic detoxification system called Panchakarma. The Amaveda Abhyanga oil is formulated with pure plant oils and the aromatics of amazonian Palo Rosa. The self-love ritual of self-oiling with this gorgeous and decadent oil is a part of the daily morning Dinacharya practice in the 7-day protocol. ⁠ ⁠ Now is a good time to detox your body. ⁠ ⁠ ⁠ ⁠ If you're tempted to try this program, but not sure if it's for you, I'm offering a complimentary 'detox discovery call' so please book a call. Link in profile. xx⁠ .⁠ .⁠ .⁠ .⁠ #equinoxdetox #springcleanse #ayurvedicdetox #cleansetime #7daydetox #liquidfasting #3dayfast #functionalfasting #fastingprogram #homecleanse #ayurvedicdetox #Panchakarmadetoxkit #Panchakarmaprogram #VPK⁠
    Dinacharya is foundational to Ayurvedic healing. I Dinacharya is foundational to Ayurvedic healing. In the simplest terms, it is a daily routine of life-enhancing practices. It could be meditation or yoga, oiling the body, journal writing, walking outside, or any number of practices..in truth, they can be anything that you would define as life-enhancing. The true benefit of Dinacharya comes from the repetition of the practices and ritualizing the actions. ⁠⁠ The home detox program protocol includes a classic Ayurvedic-cleansing Dinacharya with lots of room to personalise. ⁠⁠ ⁠⁠ Now is a good time to detox your body. ⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #equinoxdetox #springcleanse #ayurvedicdetox #cleansetime #7daydetox #liquidfasting #3dayfast #functionalfasting #fastingprogram #homecleanse #ayurvedicdetox #Panchakarmadetoxkit #Panchakarmaprogram #VPK

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