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upcoming retreats

THE SOFT DETOX
PANCHAKARMA INSPIRED
NOVEMBER 20-27 | 2020

Panchakarma is the ultimate Ayurvedic healing experience. Running since 2015, the Amaveda Panchakarma retreat at Kichic hotel in Northern Peru is an Ayurveda-inspired, plant-powered, science-based and luxury-focused full-body 7-day detox program. This ancient detoxification system brings homeostasis to the physical, mental and emotional body.

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THE PANCHAKARMA DETOX
CUCUMBI | PORTUGAL
AUTUMN | 2020 | TBA

In this rural oasis of simple tones, raw textures and stripped-black elegance, with wild open landscapes and organic food as our fuel, we will be guiding you through a week of soft undoing, gradual yet profound purification and sumptuous fortification. Your whole body needs this.

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“I feel seriously AMAZING. Not just physically great –but how a person SHOULD feel, and really proud of myself for choosing to do this. My body deserved and needed this from me.”

H. T. March 2013

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    The time to repair the roof is when the sun is shi The time to repair the roof is when the sun is shining.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #plantmedicine #plantmedicinepreparation ⁠⠀ #ayurvediccleanse #ayurvedicdetox #detoxprogram ⁠⠀ #homecleanse ⁠⠀ #intermittantfasting #IF #functionalfasting #neurofasting #guthealth #cognitivehealth #herbology #detoxtea #digestivehealth #immunehealth #liverhealth #lymphhealth #dinacharya #panchakarma #nervoussystem #adrenalfatigue #amaveda  #amavedadetox ⁠⠀ ⁠⠀ ⁠⠀
    Victor Earl Irons and American who died at the age Victor Earl Irons and American who died at the age of 98 in 1993 was a pioneer nutritionist and health freedom fighter with a fascinating life story.. he was truly one of the first advocates of integral medicine. He cured himself of a crippling arthritic spinal condition when all doctors told him he would spend the rest of his life in a wheelchair...his own cure and the treatments he advocated for where based mainly on detoxification through colonic irrigation and fasting.⁠⠀ He also did jail time when he refused to plea bargain for publicly speaking about human nutrition and the need for whole foods, vitamins and minerals which the FDA disagreed with. He went to prison for stating that “nearly everyone is suffering from malnutrition because of demineralisation and depletion of soil and the refining and processing of food” refused to take the plea, did 6 years in prison in 1956. ⁠⠀ He says...⁠⠀ ⁠⠀ "If people can't take a simple home colonic to cleanse out their clogged, constipated, putrid colons, then tell them to start looking for an old rocking chair and cane. ..if people are afraid of all the horrors that may happen to them when they stick a tiny plastic tube one micro inch up their fanny, there is just no hope for them." ⁠⠀ 😜 ⁠⠀ and also...⁠⠀ ⁠⠀ "My seven-year-old son Robert frequently takes home-colonics all by himself. I'm 87 and I take them all the time. So if you're anywhere between ages 7 and 87, you should have no problem, it's completely safe..."⁠⠀ ⁠⠀ (just to note..clearly a man with lots of vitality having his last child at age 80)⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #gutbrainaxis #butbrainaxis #homecleanse ⁠⠀ #ayurvediccleanse #ayurvedicdetox #detoxprogram ⁠⠀ #plantmedicine #plantmedicinepreparation ⁠⠀ ⁠#intermittantfasting #IF #functionalfasting #neurofasting #guthealth #colonicirrigation #cognitivehealth #herbology #detoxtea #digestivehealth #immunehealth #liverhealth #lymphhealth #dinacharya #panchakarma #nervoussystem #adrenalfatigue #amaveda #amavedadetox ⁠⠀ ⁠⠀ ⁠⠀
    Sudation therapy in Ayurveda is the use of heat to Sudation therapy in Ayurveda is the use of heat to assist the body in eliminating toxins. Swedana, for example, is a sudation therapy to induce sweating. The application of heat is used in many ways, mainly to boost blood flow and circulation as well as to agitate and loosen the tissues in order for them to be more susceptible to eliminating the toxins stored there. These therapies are traditionally administered with the use of hot oil massage and hot steam units and even the 🌞. The benefits of sudation therapies are very similar to the benefits of far infrared. When far infrared waves hit an object, they force the molecules in that object to vibrate; this vibration causes the object to heat up. One way infrared heat helps the body detoxify is by “shaking up” or vibrating the lipid or fat portion of our cells, encouraging them to release the toxicity stored within them. ⁠⠀ ⁠⠀ Another way to bring heat to the body is with cayenne pepper. Not only does cayenne boost blood flow and circulation, but it has some other lovely ways of assisting. Somewhat counterintuitively, cayenne helps the body to create hydrochloric acid in the stomach (the stomach acid that boosts the production of digestive enzymes) so when dusted on food, it can actually aid digestion. It is also said to rebuild the tissues of the stomach and stimulate the peristaltic motion of the intestines, helping the waste to move on out...cayenne also boosts fat metabolism so a perfect detoxification aid. It is classified though as a 'deadly nightshade' so can cause great upset to those (very few) who are unable to digest this classification of plants. But for those who can, and need to boost their digestive fire, and like it picante...this little red hottie should sit right next to the S+P. ⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀ .⁠⠀ #cayenne #Panchakarma #Panchakarmadetox ⁠⠀ #Sudationtherapies #Swedana #plantmedicine ⁠⠀ #ayurvediccleanse #ayurvedicdetox #detoxprogram ⁠⠀ #amaveda  #amavedadetox ⁠⠀ ⁠⠀ ⁠⠀
    Mushroom magic converts ultraviolet light from the Mushroom magic converts ultraviolet light from the sun into Vitamin D, our most important immune system supportive nutrient. Most commercial mushrooms are grown indoors, often lacking in Vitamin D or with very low or insignificant amounts. The ones labelled "high in Vitamin D" have most likely been exposed to ultraviolet lights. But... did you know you can boost the vitamin-D producing component to your mushrooms by laying them gill side up in the sun? Sunny day... get your mushrooms out!⁠⠀ .⁠⠀ .⁠⠀ #fungifact #vitaminD #mushroomlover #fungiforever #immunesystemsupport ⁠⠀ ⁠⠀ ⁠⠀

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    • Surrealism and Visionary art: Caterina Silenzi
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