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Retreats Menu

upcoming retreats

PANCHAKARMA DETOX
PORTUGAL
APRIL 18-23 | 2021

A 5-night stay at the beautiful Farmhouse of the Palms where you will be guided through the Amaveda detox protocol based on the purification method known as Panchakarma: the ultimate Ayurvedic healing experience. Honour your body’s necessity to detoxify with the changing of the seasons, cleaning out the stagnation of winter while activating a lighter, brighter body and mind.

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PANCHAKARMA DETOX
PERU
NOVEMBER 19-26 | 2021

A 7-night stay at the stunning Kichic boutique hotel where you will be guided through the Amaveda detox protocol based on the purification method known as Panchakarma: the ultimate Ayurvedic healing experience. Honour your body’s necessity to detoxify with the changing of the seasons, cleaning out the stagnation of winter while activating a lighter, brighter body and mind.

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“I feel seriously AMAZING. Not just physically great –but how a person SHOULD feel, and really proud of myself for choosing to do this. My body deserved and needed this from me.”

H. T. March 2013

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    "As essential as breathing, dreams have layers of "As essential as breathing, dreams have layers of usefulness that are part self-regulatory, part transmission of wisdom, and part connective tissue to a networked intelligence unconstrained by time and space.⁠"⁠. Toko-pa Turner⁠⁠ ⁠ #dreamwork #lucidliving #panchakosahas #panchakarma
    It's all about the unctuous factor. In the Ayurved It's all about the unctuous factor. In the Ayurvedic lexicon, "unctuousness" is a quality, best described as smooth, fatty, slippery, greasy, gelatinous or slimy. Unctuous Tea is deeply hydrating to the cells and super soothing to the lining of the colon. Unctuous tea keeps Vata dosha (prone to dryness and constipation ) in check. Flaxseed = little miracle seed. You can skip all the lemongrass fuss and just boil 1-2 tablespoons of flax seeds per litre of water with any herbal tea bag that you like. The pinch of salt will help the body absorb the water and keep the cells hydrated for longer. Make a full litre and drink throughout the day. . . . #unctuous #ayurvedictea #gutmicrobiome #guthealthmatters #colonhealth
    Honoured to be taking an online residence with my Honoured to be taking an online residence with my brilliant Canadian friends @lisaborden and @davidnewtonwellness in @theakiraconcept’s Wellness Intelligence Collective. My 2-part series, THOUGHT FOR FOOD is now open for enrolment. PART 1: SUNDAY AUGUST 8 PART 2: SUNDAY AUGUST 16th 12-1 pm EST 5-6 pm BST Link in bio PART 1: THE AYURVEDIC 11 Ayurveda dates back thousands of years and is still going strong because somehow, thousands of years ago, there was a profound understanding of how the body works and its relationship to the natural world. Sadly, we forgot. But the remembering is happening now. During this 1-hour-long segment, I will unpack the foundational 11 rules for eating and digesting your food well according to Ayurvedic wisdom. As relevant as ever. If you are not digesting your food and eliminating properly, It really doesn't matter what you eat. PART 2: FEED YOUR GUT MICROBIOME Understanding the importance and function of your microbiome is nothing short of critical. Our microbiome helps us digest our food, protects us from disease and directly influences our brain chemistry. The microbiome is the inner body in direct contact with elements from the outside world. During the second 1-hour-long segment, I will unpack the ways you can encourage microbial richness and why you want to, as well as laying out exactly what helps the microbiome thrive, and what impedes its function. This information in combination with the first segment is a powerful combination of old world and new world intelligence. . . . # ayurvedicnutrition #feedyourmicrobiome #wellnessintelligence #digestivehealth #guthealthmatters #amaveda
    What I love about food is everything. ⁠⁠ ⁠.⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ ⁠#privatedetoxprograms #7daydetox #fastingprogram #3dayfast #functionalfasting #alimentacaosaudavel ⁠⁠ #programadetoxportugal #alimentacaosaudavel #programadetoxportugal #digestivehealth #coloncleanse #liverhealth #fatburn #amaveda

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