STEPS FOR SUCCESS ON THE 4 DAY CLEANSE
1. Your true desire and dedication to really cleanse your body will be the most important factor in the success of the program for you.
2. Get super prepared. Really read the content, get your home and kitchen in order, know what’s happening and what’s required of you, and then you can fully relax into it, really enjoy the experience without any unnecessary stress or wasted energy.
3. If you are able to take one day off from all work or other obligations, it would be DAY-1 of the program, where you can calmly settle into the practices and recipes.
4. This program will not yield the best results for you if you try to squeeze it into your already-busy life. If you want to experience the best possible results, you will need to be fully participating in your own cleansing process.
5. If you plan on going to work throughout the cleanse, then the option to go home early from work early to rest, as and when you need, is very helpful.
6. If you have the opportunity to work from home, or less than normal or even take vacation time during the cleanse, even better.
7. No big social engagements that might make it more challenging to stick to the regimen.
8. Supportive partners, spouses, children, roommates, friends etc. really help, their participation would be ideal!
9. An open mind and excitement for a new experience are a huge bonus.