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    To keep kapha dosha balanced in the spring, suppor To keep kapha dosha balanced in the spring, support the natural detoxification pathways of the body. 🤓 This is encouraged by fasting as Kapha dosha does very well on less food and needs less food than Vata or Pitta dosha, so fasting in the spring is perfect for pacifying Kapha dosha. One of the most supportive TASTES for pacifying Kapha dosha is the Bitter taste (or Tikta). Even though we don’t have much of a pallet for the bitter taste, it is SO supportive of the Kapha dosha. Look for bitter greens such as Dandelion greens, radicchio, rocket/arugula, endive/chicory, nettles, mustard greens, broccoli rabe/rapini, turnip greens etc. Kapha dosha also loves warm teas, especially bitter herbs like dandelion, turmeric, nettle and of course amazing green tea. Other Kapha pacifying teas include ginger, clove, cinnamon, liquorice, cardamom, cumin, black pepper, peppermint, tulsi, and fenugreek (and the amazing free radical fighter Guayusa in Peru!) Kapha pacifying practices are focused on keeping the body moving. No longer “leaning in” to lethargy, but moving in the other direction. The blood wants to pump and fill up with fresh oxygen. A change of scenery is also supportive of the Kapha dosha. Nature as our guide, because we are in the world, and the world is in us. 🌱 #springdetoxportugal #panchakarmaportugal #functionalfasting
    A proven program that celebrates the pleasure and A proven program that celebrates the pleasure and ease of self-healing allowing for a complete RESToration of your physical, energetic and emotional body. #functionalfasting #ayurvedicdetox #detoxretreatportugal
    Interestingly, there are emerging studies showing Interestingly, there are emerging studies showing AUTOPHAGY as a promising aspect to long Covid treatment. Which makes sense since long Covid includes various types of cellular damage and a down regulation of immune function. Let no-food be thy medicine - also. #functionalfasting #fastingprogram #3dayfast
    There’s only so many pink sunsets, perfect pastr There’s only so many pink sunsets, perfect pastries, spa dates, pretty flowering trees and colourful Lima I can handle. Gracias Peru, you are food for my soul. TE AMO

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