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What my lovely clients have said about the detox program and retreats…

“Seriously — I have never felt more alive and so proud of my body…” – T. Sorby

“I’ve never done a proper detox before and I found the whole experience painless, really enjoyable, and connected me back with my essence and vitality. Even the enemas were a surprising joy as they made me feel grounded, and clear-headed and I’ve been blasting through loads of things I’d been sitting on for years. It was a perfect refresher and reboot. My body, mind and spirit are thanking me every day for doing this detox” – J. Hoiles

“I’ve never felt better and super focused – totally cleared out my 3 years blocked up email inbox, I GOT SO MUCH DONE YESTERDAY. I’ve been suffering from fatigue for a year and it feels clear, I actually feel high, like I’m on plant drugs, I’m literally in 8th gear but also feel really grounded…” C. Emerson

“The best thing I’ve done for myself maybe ever! I can’t rave enough about the Amaveda at-home detox programme. I’ve actually never felt better or more connected to my body! F.Jenkins

“I took the January cleanse and cleared out so many toxins from my colon and also added an amazing amount of Ayurvedic recipes and self-care knowledge. In just one week, I changed my life. Doing this program is definitely a commitment, but I wholeheartedly can say it was worth every moment I invested in myself and my body. Health is truly wealth and Emily’s program helps you get back to your basics and love your body and nutrition again. Thank you!” -K. Loubser

“I got my health back on track. I arrived with chemical poisoning, I had it for 7 years. I could not breathe properly and I was using an inhaler to get to sleep, within the first 5 days, I did not need it. I have been actively ridding my body of blood poisoning for 2 years and nothing touched the sides -until I did Emily’s program. I am no longer coughing or breathless when I speak… I have lost weight and feel amazing. I feel like me when I was in my 20’s, but with mature wisdom…The protocols set you up to succeed and the content is beautifully presented, concise and accurate. I feel completely cleared out, renewed and inspired again, which is not easy to get at this age… I am very grateful.  Thank you for lighting my path and showing me the way.  Today I have a new outlook, Inspired to steer my boat my way, with new ammunition and new wisdom of nutrition and self. What is not to like about this fabulous program of internal love to self? This is the best gift you can give yourself, it is second to none.” -M. Wright-Novakovic

“Dear Emily, I really enjoyed the detox – it is by far the most comprehensive home detox I have done thus far and would like to do it on a yearly/bi-yearly basis. I really like your products… I had dreaded the at-home enemas and then found that I felt so great after that I was sad when the last one came!” -A. Agrios

I feel an enormous sense of achievement and I loved juice fasting! I gained such good insight into my cravings and how, once I began to embrace the regime, they just disappeared which was remarkable. Thank you for this beautiful, valuable experience. – M.Foster

“I really enjoyed it and gained both in physical health and knowledge. I loved the focus on me and my well-being and the extra incentive for massages and saunas. It was great to share this experience with my partner, particularly with the tips from Emily on detoxing for couples! I am feeling cleaner, lighter, and less bloated. I sleep well anyway but have been enjoying the early nights and good rest. The weight loss is a bonus and I think both my husband and I feel that the little bit of extra weight is more likely to stay off. This experience guided me out of my comfort zone to focus on my health in a whole new way. – M. Wolff

“My energy level has increased dramatically and my skin is so luminous, I’ve lost weight, but more importantly I have connected 100% with my body again, something I didn’t even realise I had become so out of touch with. I feel more focused, have a better mood, have greater flexibility and am overall more aware of my own body-mind connection.” D. Dass

“I had an amazing experience, my body and mind thanked me for the week. After the programme, I felt revitalized and just amazing. I have adopted many aspects of the protocol into my day now and I am loving fasting for longer than usual. Also, I became aware to eat when I’m really hungry and listen to my body. To sum up, it was an excellent week, a life-changing experience, I recommend it 100%.” -J.Bloom

“I’ve been on a couple of detoxes and juice cleanses and personally, I think this is one of, if not the best because the protocol thinks of everything. Every time I do an Amaveda program I learn something new about nutrition and cleansing. Emily is a walking encyclopaedia when it comes to sharing the healing powers of herbs and Ayurveda… I have seldom felt so healthy and wonderful and am now armed with lots of new knowledge and recipes to incorporate into my life. I got to spend a lot of time with myself just taking care of myself, and that felt pretty awesome. My skin looks radiant, I lost a little excess weight and it didn’t feel like I had to suffer. It felt like a treat really.” – D. Pool

“The equinox detox has simply changed my life. I have done similar programmes in the past but this is by far superior. I have been able to think more clearly and have been able to implement brand new business strategies… I never felt hungry or that I am missing out – purely that I am doing something very special and essential for my wellbeing.” -C.Peterson

“I felt held and safe throughout a very thorough detoxifying process. The guidance was clear, encouraging and loving and the benefits were out of this world. I have much more energy, and much clearer skin, I feel clear-minded, more balanced and with better sleeping patterns. The process has spurred on some necessary lifestyle changes, thank you!” E. Karadimitriadis 

“I’m still reaping the benefits as my cravings have gone, my caffeine addiction is gone, and I can really sense my hunger cues and what would be good and nourishing for my body. Everything just works better which is pretty mind-blowing given it’s a 7-day programme.” -C. Emerson

“I feel back in touch with my body in a positive way with no urges to snack on refined foods nor any caffeine urges. I am eating in a more mindful way and I’m more aware of when I’m full. Thank you, Emily, I feel cleansed top to toe, inside & out, rebooted and raring to go!” -S. O’Gorman

“It was an incredible physical and emotional conscious journey…I loved opening the box of all the goodies and the well-prepared detox brews and spice mixes. The hand-blended oils were so sumptuous and such a treat. This programme gave me a whole new outlook and my colon and digestive system have never felt so clean.” -J.Rodes

“I’ve never felt better and super focused – totally cleared out my 3 years blocked up email inbox, I GOT SO MUCH DONE YESTERDAY. I’ve been suffering from fatigue for a year and it feels clear, I actually feel high, like I’m on plant drugs, I’m literally in 8th gear but also feel really grounded.”  -O. Piwonska

“Emily makes fasting and detox very easy and pleasant, to the point where I now want to return to these practices as part of life. Emily shares her experience and knowledge in a very professional and fun way.” -L. Burton

 

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  • Amaveda

    To keep kapha dosha balanced in the spring, suppor To keep kapha dosha balanced in the spring, support the natural detoxification pathways of the body.
🤓
This is encouraged by fasting as Kapha dosha does very well on less food and needs less food than Vata or Pitta dosha, so fasting in the spring is perfect for pacifying Kapha dosha. One of the most supportive TASTES for pacifying Kapha dosha is the Bitter taste (or Tikta). Even though we don’t have much of a pallet for the bitter taste, it is SO supportive of the Kapha dosha. Look for bitter greens such as Dandelion greens, radicchio, rocket/arugula, endive/chicory, nettles, mustard greens, broccoli rabe/rapini, turnip greens etc.

Kapha dosha also loves warm teas, especially bitter herbs like dandelion, turmeric, nettle and of course amazing green tea. Other Kapha pacifying teas include ginger, clove, cinnamon, liquorice, cardamom, cumin, black pepper, peppermint, tulsi, and fenugreek (and the amazing free radical fighter Guayusa in Peru!) 

Kapha pacifying practices are focused on keeping the body moving. No longer “leaning in” to lethargy, but moving in the other direction. The blood wants to pump and fill up with fresh oxygen. A change of scenery is also supportive of the Kapha dosha. 

Nature as our guide, because we are in the world, and the world is in us.
🌱

#springdetoxportugal #panchakarmaportugal #functionalfasting
    A proven program that celebrates the pleasure and A proven program that celebrates the pleasure and ease of self-healing allowing for a complete RESToration of your physical, energetic and emotional body. 

#functionalfasting #ayurvedicdetox #detoxretreatportugal
    Interestingly, there are emerging studies showing Interestingly, there are emerging studies showing AUTOPHAGY as a promising aspect to long Covid treatment. Which makes sense since long Covid includes various types of cellular damage and a down regulation of immune function. 

Let no-food be thy medicine - also. 

#functionalfasting #fastingprogram #3dayfast
    There’s only so many pink sunsets, perfect pastr There’s only so many pink sunsets, perfect pastries, spa dates, pretty flowering trees and colourful Lima I can handle. 

Gracias Peru, you are food for my soul.  TE AMO

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