WHAT ARE AYURVEDA AND PANCHAKARMA?
Ayurveda is the natural medicine system of India and the sister science to Yoga. Ayurvedic medicine utilizes plants, oils, salts, pastes, fats and almost all curative organic matter found in the cosmos as medicine. It is a complete healing system that has stood the test of time, dating back thousands of years.
Panchakarma is the Ayurvedic system of full-body detoxification; encouraged as the first call of action for any body-imbalance, sickness or disease. Panchakarma is also recommended as a bi-annual practice as preventative-medicine, to maintain optimal health throughout life.
The Amaveda detox protocol has been built upon the Ayurvedic system of Panchakarma and rounded out with modern science-based nutrition creating a profound programme for body-mind optimization.
Detox if you suffer from any of the following
-Low energy, irritability, lacklustre, despondency
-Lethargy, brain fog or insomnia
-Stiff joints, body pain or inflammation
-Poor digestion, IBS, gastritis, constipation, bloating or gas
-Candida overgrowth or parasites
-Headaches, allergies, low immunity, hormone imbalance
-Cravings/addictions for sugar, carbs, alcohol or caffeine
-Dull/problem skin or hair
“The program is outstanding, it is the best treat I have given to myself in years.” -C.B.
What results can I expect?
-Weight loss: 2-4 kg
-Increased energy and mental clarity
-Reduced inflammation/pain in the body
-Improved intestinal flora and pH
-Brighter skin and eyes, healthier hair
-Easier mornings, deeper sleep
-Loss of sugar/carb cravings, reduced or eliminated caffeine dependency
-Elimination or reduction of candida and parasites
-Elimination of gas, bloating, constipation relief
You will also gain a deeper understanding of longevity nutrition, learn new insights into Ayurvedic detox practices and deepen your relationship with your body.
“I have never felt better. I have improved in all aspects, emotional, physical and mental. The program helped me get rid of unnecessary things in my life, allowing me to connect with my true self.” -V.S.
What is a guided at-home detox?
This is a one-week commitment to your own well-being, in your own home. You will be provided with all the tools, herbs, supplements, luxury products, instructions, guidance and personal support you need to successfully complete an extremely effective and thorough detox, in your own home.
The programme is designed to make the process as easy and seamless as possible for you. All you need to do is follow along.
“Your experience and enthusiasm for what you do and believe in is seriously contagious. I’m on my way to a healthy lifestyle thanks to you. I have wanted to do this for so long I just wish I had met you years ago.”-B.B.
Why does the AMAVEDA detox get such great results?
1. The programme is extremely comprehensive so there is no room for error. No guesswork means no cheating which means success for everyone.
2. The programme focuses on creating a luxurious experience for you, keeping the nervous system in ‘bliss-mode’, which dramatically improves results.
3. Personalised attention gives the security and support needed for any first-time detox-ers and allows for all individual questions that arise to be answered in real time.
4. Proper preparation of the body is fully addressed before entering into the liquid fast portion of the protocol, something terribly lacking in other programmes.
5. Detoxing in your own home allows for the longevity practices within the programme to be easily incorporated into your daily life. Taking responsibility for your own well-being creates long-lasting results.
6. This is not a diet. The programme addresses all detox systems and all detox routes of elimination within the body. This is above and beyond a ‘detox diet’ scheme.
“My gut feels clean, I feel lighter, body pains have subsided and I feel less overall tension/more relaxed, more flexible, less inflammation, and so far – no caffeine. I understand now how investing time in myself is so important in healing and rejuvenating the body.” C.S.
When can I do it?
I run the at-home detox programme 4 x a year on set dates, listed at the top of this page. There is great power in participating in a group programme. You have the advantage of having your own private at-home experience, but with the underlying support and motivation of knowing others are also having the same experience. Participating in the programme on the set dates with other participants has an undisputed positive effect on the success rate of all the participants.
You can participate in the programme anytime that is convenient for you, as long as I’m available to guide you through the programme, you choose your start date. Choosing a week when your workload is lighter than usual is super helpful to the process, although not essential.
“The equinox detox has simply changed my life. I have done similar programmes in the past but this is by far superior. I have been able to think more clearly and have been able to implement brand new business strategies… I never felt hungry or that I am missing out – purely that I am doing something very special and essential for my wellbeing”-C.P.
What do I need to participate?
1. Your true desire and real dedication to really cleanse your body will be the most important factor to the success of the programme for you.
2. You will need to have a clear schedule on Day 3, the Sunday of the programme.
3. Rest is paramount: the programme will have little to no success if you are stressed throughout the week. You may have lots of energy, you may not, you will need to honour what your body asks of you. Therefore, the ability to work as little as possible during the week is of great assistance. What you “loose” in productive time now, you gain 10 fold directly afterwards and beyond.
4. If you plan on working full time throughout the detox week then the option to go home from work early to rest, as and when you need, is very important. You must put yourself first during the entire detox week in order to get the best possible results.
5. No big social engagements that might make it more challenging to stick to the regimen.
6. Supportive partners, spouses, children, roommates, friends etc. really help, their participation would be ideal!
7. An open mind and excitement for a new experience are a huge bonus.
“The guidance was clear, encouraging and loving and the benefits were out of this world. My body just works better now which is pretty mind-blowing given its a 7-day programme.”- C.E
What actually happens during the 7-Days?
One week before
Once you have enrolled in the programme, you will receive the Pre-Detox information package via email. This is important information on how to prepare your body (and your life) for this experience. The package will include a small shopping list of necessities you will need to have for Day 1. You will have the opportunity to connect with me via phone or Skype for any questions and we will be connected via WhatsApp throughout the entire programme.
A few days before the programme begins
Your Amaveda Deluxe Detox Kit will arrive in the post. You will gain access to the online material and programme protocol. This will give you time to get familiar with all the components of your detox kit and the week-long protocol.
DAY 1 + 2
The essential Pre-Detox begins for your body. At this time, you will be on a mono-diet following very simple, tasty and filling Ayurvedic recipes as well as be practising Abhyanga with Amaveda body oils, taking herbs, pre-cleansing clays and teas. You jump right in! Many people start the transformation process right from Day-1.
Now that you have begun preparing your body, you will undergo a mild purge known in Ayurveda as ‘Virechana’. This is a fantastic process for cleaning out the colon and you will need to stay home on this day. Clear the calendar and look forward to a great day of rest, self-pampering and deep cleansing.
DAY 4 + 5 + 6
Now well prepped with a proper clean out: you will begin the amazing 3-day liquid fast! The liquid fast is a combination of Ayurvedic tonics, raw juices and Broths. These liquids will be your full caloric intake for next 3-days. All the information on the liquid fast is included in the information package.
While you continue with your liquid fast, herbs and supplements and Ayurvedic treatments, you now re-introduce some solid foods again. You will be instructed in ways you can ramp up your nutritional intake for this day. Everything you ingest will have far greater bioavailability now, you can expect to feel amazing on day 7.
You are taking back control now and will begin laying your new foundation. After any major body cleansing process, it is essential to reintegrating in a gradual and conscious way feeding the cells with only the best. You are given a POST-DETOX information package with all the tools you need to keep feeling amazing while you properly introduce smart food choices back into your diet. Your clean body will only crave clean foods, making it very easy.
ALL 7 DAYS
We will be connected throughout the entire week bringing next level support and motivation. I will be sending you tips of the day, any important reminders and be answering any questions or concerns in real time via email or WhatsApp.
“This is my one-year anniversary of completing the detox programme and I have still never gained back the excess weight I lost.” T.U.
INCLUDED IN THE PROGRAMME
The at-home detox programme includes the comprehensive information package, the Amaveda detox product kit delivered to your door and one to one support and guidance throughout. However, the real value of this programme comes from the bonified 7-day detox protocol that gets incredible results, every time.
THE COMPREHENSIVE INFORMATION PACKAGE
- Pre-Detox week recommendations and preparation advice and small shopping list
- The 50-page Program Manual including the 7-Day Protocol + detailed information on all daily treatments and procedures
- Post-Detox recommendations + recipes with extended protocol options
- Classes and instruction of the entire programme from start to finish
THE DELUXE AMAVEDA DETOX KIT
- AMAVEDA ABHYANGA BODY OIL used for the luxurious Ayurvedic ritual and practice of self-oiling, essential to Pancha Karma. Formulated with organic rare oils and aromatherapy
- The AMAVEDA DETOX TEA. A Blend of revered herbs for liver, kidney and blood cleansing and fat metabolism, formulated with wild harvested Amazonian Red Reishi mushrooms
- The AMAVEDA DETOX DRINK for safe and profound colon cleansing
- The AMAVEDA DETOX AROMATHERAPY ROLL ON for relieving detox symptoms, encouraging lymphatic drainage and eliminating cellulite
- THE BASTI KIT included is 1 x HOME USE ENEMA KIT, the how-to guide for both water and retention enemas
- 3 X measures of ORGANIC GREEN COFEE for the coffee enemas
- The AMAVEDA AYURVEDIC SPICE BLEND for boosting digestive fire and gut health, completing the easy Kitchidi recipe
- The AMAVEDA SUPER-SPICE PORRIDGE MIX, completing the delicious Ayurvedic and low glycaemic breakfast porridge recipe
- 1 x Ayurvedic copper tounge scraper
- 1 x body brush for daily dry brushing practice
THE LIQUID FAST
The 3-day liquid fast begins on day- 4 of the 7-day programme. The Amaveda detox programme includes the LIQUID FASTING GUIDE with all the information you will need to create your own delicious and satisfying 3-day liquid fast. Your fast will be based on a combination of TONICS, JUICE EXTRACTS AND BROTHS. The guide includes all the recipe, menu suggestions, shopping lists, guidelines and tips to create your own nourishing and healing, sesonal approprite 3-day liquid fast.
OR, GET THEM DELIVERED
If you don’t want to make your own tonics, juice extracts or broths, I will suggest some home delivery alternatives for you with companies I love and trust and know that the liquid cleanse packages they sell work well within the programme. This is an extra expense, but can make the fasting days less time consuming.
- Phone support: I am available, along with my team of health care practitioners for phone support via WhatsApp during the entire process if needed. All emails will be answered personally.
- Access to our private online detox group forum: providing additional daily tips and articles for a fully supported and successful week. This forum keeps the group unified and strong and has an undisputed positive effect on the success rate for all the participants.
THE PROGRAMME’S VALUE IS COMPRISED OF THESE 3 COMPONENTS
1. The proven protocol. Developed over many years, continually upleveled and tweaked but this is a protocol that always gets incredible results and has worked for hundreds of people.
2. My personalized attention, guidance and support throughout. The programme material is complete enough that you should not need any help, but we are all unique individuals and can experience the same thing in a myriad of ways. My offer to you during the home detox programmes is that we can stay connected throughout, offering you next-level support during the entire process.
3. The handcrafted Amaveda Detox kit, complete with high-quality ingredients, made with love and care.
“My energy level has increased dramatically and my skin is so luminous, I’ve lost weight, but more importantly I have connected 100% with my body again, something I didn’t even realise I had become so out of touch with. I feel more focused, better mood, greater flexibility and overall more aware of my own body-mind connection”-I. C.
“I had an amazing experience, my body and mind thanked me for the week. After the programme, I felt revitalized and just amazing. I have adopted many aspects of the protocol into my day now and I am loving fasting for longer than usual. Also, I became aware to eat when I’m really hungry and to listen to my body. To sum up, it was an excellent week, a life-changing experience, I recommend it 100%. The support and documents with the programme were amazing, extremely professional! -A.M
“This experience guided me out of my comfort zone to finally focus on my health in a whole new way. I love it and gained both in physical health and knowledge.” –M.W
Sound like something you’d love to do?
£249 SET DATES | £299 ANYTIME
DETOX WITH A FRIEND OR PARTNER!
Receive a £40.00 discount when you purchase two programmes.
Use the discount code BETTERTOGETHER at check out.
ALL PAST PARTICIPANTS
Receive 10% off any subsequent programmes.
Use the discount code AMAVEDAGRADUATE at check out.