THE PRINTED PROGRAM MANUAL
Including the 7-Day Protocol + detailed information on all daily treatments, procedures and recipes.
PRE DETOX SET UP
Recommendations and preparation advice and a small shopping list- delivered after enrollment.
POST DETOX PLAN
Recommendations for post-detox diet and lifestyle practices with an optional extended protocol plan.
AYURVEDIC SPICE BLEND
For boosted bioavailability of micronutrients, boosting digestive fire, promoting better gut health and making the recipes super tasty and easy.
SUPER-SPICE PORRIDGE MIX
Completing the delicious low glycaemic, Ayurvedic breakfast recipes with anti-oxidant-rich superfoods and energy-boosting plants.
AMAVEDA DETOX TEA
A blend of revered herbs used to cleanse and strengthen liver and kidneys, blood cleansing and fat metabolism. This soothing, easy-drinking, medicinal infusion is formulated with wild-harvested Amazonian Red Reishi mushrooms, Milk Thistle seeds and Chanca Piedra- a rare herb used for breaking up calcification in the body.
AMAVEDA ABHYANGA BODY OIL
Used for the pleasure-focussed Ayurvedic ritual and daily practice of self-oiling, essential to Panchakarma. Formulated with organic rare oils and aromatics that support the skin microbiome, the nervous system and lymphatic system.
Blended with powerful aromatics that host a myriad of uses from relieving emotional detox symptoms, encouraging lymphatic drainage and helping to break up cellulite.
BODY BRUSH for daily dry brushing practice.
DETOX COLON DRINK
Taken every day, this formula is for safe and profound colon cleansing. Formulated to help draw out yeast overgrowth, parasites, aflatoxins (from food-mould) and balance healthy bacteria in the digestive tract.
AYURVEDIC COPPER TONGUE SCRAPER for daily tongue scraping practice.
THE BASTI KIT
One home-use enema kit with the accompanying how-to guide for both water and retention medicated coffee enemas.
THREE MEASURES OF ORGANIC ENEMA-GRADE GREEN COFFEE for the use of up to 6 successful coffee enemas.
All the information you need to create your own delicious and satiating magical 3-day liquid fast including AYURVEDIC TONICS, VEGETABLE EXTRACTS AND BROTHS. We can amend to suit your desired outcome. If you prefer to outsource, we have international partners who offer home delivery of liquid cleanses that work harmoniously with the Amaveda Detox.
Once you have enrolled in the programme, you will receive the Pre-Detox information package via email. This is important information on how to prepare your body (and your life) for this experience. The package will include a small shopping list of necessities you will need to have ready for Day-1. We will also connect via WhatsApp at this time for any questions and we will remain connected throughout the entire programme.
Your Amaveda Detox Kit will arrive in the post. You will gain access to the online material and program protocol. This will give you time to get familiar with all the components of your detox kit and the week-long protocol.
The detox begins! At this time, you will be on a mono-diet following very simple, tasty and filling Ayurvedic recipes as well as practising Abhyanga with Amaveda body oil, taking healing herbs, colon cleansing drinks and practices. You jump right in! Many people start the transformation process right from Day-1. Day -1 is quite full-on becuase everything is new to you. This is a wonderful day to have off work, giving yourself time to enjoy all then new processes.
Now that you have been preparing your body, you will undergo a mild purge known in Ayurveda as ‘Virechana’. This is a fantastic process for cleaning out the colon and you will need to stay home on this day. Clear the calendar and look forward to a great day of rest, self-pampering and deep cleansing.
Now well prepped with a proper clean out: you will begin the amazing 3-day liquid fast. The program material includes a separate fasting guide to help guide you into creating all the healing liquids you will be consuming for the 3-day liquid fast. The Amaveda liquid fast is a combination of Ayurvedic tonics, vegetable extracts and broths. We partner with a number of suppliers worldwide who we can recommend to you if you would prefer to outsource the contents of the liquid fast.
While you continue with your liquid fast, detox herbs, colon cleansing drinks and Ayurvedic treatments, you now re-introduce solid foods once again. Everything you ingest will have far greater bioavailability now, you can expect to feel amazing on day-7.
You are now taking back full control and will begin laying new foods on top of your new, clean foundation, feeding your cells with only the best.
You are provided with a complete POST-DETOX information package that includes all the tools you need to continue feeling amazing while you properly introduce smart food choices back into your diet. Your new clean body will only crave clean foods, which makes lasting results much easier than you may think.
We will be connected throughout the entire detox week bringing next-level support and motivation. I will be sending you tips of the day, any important reminders and be answering any questions or concerns in real-time via email, Skype or WhatsApp.
Panchakarma is the Ayurvedic system of full-body detoxification; encouraged as the first call of action for any body-imbalance, sickness or disease. Panchakarma is also recommended as a bi-annual practice as preventative-medicine, to maintain optimal health throughout life.
The Amaveda detox protocol has been built upon the Ayurvedic system of Panchakarma and rounded out with modern science-based nutrition encouraging our natural detoxification pathways. This is a thourogh detox program for body-mind optimization.
Low energy, irritability, lacklustre, despondency
Lethargy, brain fog or insomnia
Stiff joints, body pain or inflammation
Poor digestion, IBS, gastritis, constipation, bloating or gas
Candida overgrowth or parasites
Headaches, allergies, low immunity, hormone imbalance
Cravings/addictions for sugar, carbs, alcohol or caffeine
Dull/problem skin or hair
Weight loss: 2-3 kg
Increased energy and mental clarity
Reduced inflammation/pain in the body
Improved intestinal flora and pH
Brighter skin and eyes, healthier hair
Loss of sugar/carb cravings, reduced or eliminated caffeine dependency
Elimination or reduction of candida and parasites
Elimination of gas, bloating, constipation relief
You will also gain a deeper understanding of longevity nutrition, learn new insights into Ayurvedic detox practices and deepen your relationship with your body.
This is a one-week commitment to your own well-being, in your own home. The proven protocol outlines a step-by-step complete and thorough program with no guesswork. It is a proven ‘tri-doshic’ (good for all body constitutions) program, designed to make the detox process as easy and seamless as possible for you.
Participants and I stay connected throughout the entire week bringing next-level support and motivation. I am available to answer any questions or concerns- or make any real-time amendments as we go through the journey together.
1. The programme is extremely comprehensive so there is no room for error. No guesswork means no cheating which means success for everyone.
2. The programme focuses on creating a luxurious experience for you, keeping the nervous system in ‘chill-mode’, which dramatically improves results.
3. Personalised attention gives the security and support needed for any first-time detox-ers and allows for all individual questions that arise to be answered in real-time.
4. Proper preparation of the body is fully addressed before entering into the liquid fasting portion of the protocol, something terribly lacking in other programmes.
5. Detoxing in your own home allows for the longevity practices within the programme to be easily incorporated into your daily life. Taking responsibility for your own well-being creates long-lasting results.
6. This is not a diet. The programme addresses all detox systems and all detox routes of elimination within the body. This is above and beyond a ‘detox diet’ scheme.
At present, we only run the at-home detox programme 3 x a year on set dates, listed at the top of this page. The dates correspond with the best times on the calendar energetically to cleanse the body, always aligning with the waning moon phase.
1. Your true desire and dedication to really cleanse your body will be the most important factor in the success of the program for you.
2. You will need to have a clear schedule on Day 3, the Sunday of the program.
3. Rest is paramount: the program will have little to no success if you are stressed throughout the week. You may have lots of energy, you may not, you will need to honour what your body asks of you. Therefore, the ability to work as little as possible during the week is of great assistance. What you “loose” in outward productive time now, you gain 10 fold directly afterwards and beyond.
4. If you plan on working throughout the detox week then the option to go home early from work early to rest, as and when you need, is very helpful. You must put yourself first during the entire detox week in order to get the best possible results.
5. No big social engagements that might make it more challenging to stick to the regimen.
6. Supportive partners, spouses, children, roommates, friends etc. really help, their participation would be ideal!
7. An open mind and excitement for a new experience are a huge bonus.
Receive a £40.00 discount when you purchase two programmes.
Use the discount code BETTERTOGETHER at check out.
Receive 10% off any subsequent programmes.
Use the discount code AMAVEDAGRADUATE at check out.
“This is the best thing I have ever done for my body, I feel rewarded on all levels and blessed for knowing you. You have a very powerful gift! Share it with a lot of people who will benefit from all your knowledge and wonderful products.”