Dinacharya is foundational to Ayurvedic healing. In the simplest terms, it is a daily routine of life-enhancing practices. It could be meditation or yoga, oiling the body, journal writing or any number of practices. The countless benefits from Dinacharya come from the repetition of the practices and ritualizing the actions. 

The Amaveda protocols include a classic Ayurvedic-cleansing Dinacharya with lots of room to personalise. The program kit includes a dry body brush, a copper tongue scraper and detox aromatherapy that are your tools for your dinacharya morning ritual.