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Live Events Menu Page

upcoming events

THOUGHT FOR FOOD

PART 1: THE AYURVEDIC 11
The foundational 11 rules for eating and digesting your food well according to Ayurvedic wisdom.
PART 2: FEED YOUR GUT MICROBIOME
Ways you can encourage microbial richness and why you want to, what helps the microbiome thrive, and what impedes its function.
PART 1: SUNDAY AUGUST 8 | 12-1 pm EST | 5-6 pm BST
PART 2: SUNDAY AUGUST 16th | 12-1 pm EST | 5-6 pm BST

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FREE PRAKRITI QUIZ AND PERSONALISED RESULTS

This is a free resource tool for anyone interested in learning more about their Ayurvedic constitution, known as PRAKRITI. Here you will find a full breakdown of the concept, an in-depth quiz that will determine your unique Prakriti and a free book, explaining your results in detail. Enjoy!

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ART OF DETOX WEB

THE ART OF DETOX
FROM ANCIENT CULTURES TO THE NEW SCIENCE

The Art of Detox workshop unpacks the union between all modern-day detox practices and the Ayurvedic detox system of Panchakarma. In this workshop, you will learn powerful processes and treatments that can be incorporated into everyday life, or concentrated into a profound and thorough detoxification programme. This training is for anyone who wants to discover more than twenty detoxification methods, suitable for both holistic health practitioners and health enthusiasts.
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“Emily is so generous with her knowledge. I loved all the methods we learned and I will incorporate them into my daily life. I loved the written materials – very friendly, detailed, and accessible, they made the experience far more fun than expected. Every idea was presented and with to much love and dedication.”

V. Valdez, Sept 2014

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    To keep kapha dosha balanced in the spring, suppor To keep kapha dosha balanced in the spring, support the natural detoxification pathways of the body. 🤓 This is encouraged by fasting as Kapha dosha does very well on less food and needs less food than Vata or Pitta dosha, so fasting in the spring is perfect for pacifying Kapha dosha. One of the most supportive TASTES for pacifying Kapha dosha is the Bitter taste (or Tikta). Even though we don’t have much of a pallet for the bitter taste, it is SO supportive of the Kapha dosha. Look for bitter greens such as Dandelion greens, radicchio, rocket/arugula, endive/chicory, nettles, mustard greens, broccoli rabe/rapini, turnip greens etc. Kapha dosha also loves warm teas, especially bitter herbs like dandelion, turmeric, nettle and of course amazing green tea. Other Kapha pacifying teas include ginger, clove, cinnamon, liquorice, cardamom, cumin, black pepper, peppermint, tulsi, and fenugreek (and the amazing free radical fighter Guayusa in Peru!) Kapha pacifying practices are focused on keeping the body moving. No longer “leaning in” to lethargy, but moving in the other direction. The blood wants to pump and fill up with fresh oxygen. A change of scenery is also supportive of the Kapha dosha. Nature as our guide, because we are in the world, and the world is in us. 🌱 #springdetoxportugal #panchakarmaportugal #functionalfasting
    A proven program that celebrates the pleasure and A proven program that celebrates the pleasure and ease of self-healing allowing for a complete RESToration of your physical, energetic and emotional body. #functionalfasting #ayurvedicdetox #detoxretreatportugal
    Interestingly, there are emerging studies showing Interestingly, there are emerging studies showing AUTOPHAGY as a promising aspect to long Covid treatment. Which makes sense since long Covid includes various types of cellular damage and a down regulation of immune function. Let no-food be thy medicine - also. #functionalfasting #fastingprogram #3dayfast
    There’s only so many pink sunsets, perfect pastr There’s only so many pink sunsets, perfect pastries, spa dates, pretty flowering trees and colourful Lima I can handle. Gracias Peru, you are food for my soul. TE AMO

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