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upcoming events

1 HOUR >NUTRITIONAL STRATEGY DEEP DIVE

To start our call, we establish your specific health objectives, current obstacles and challenges. We then create a practical and strategic action plan for you including recommended dietary and lifestyle changes, supplements and/or cleansing practices. You will also receive a follow-up email outlining your complete action steps including any resources.

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FREE PRAKRITI QUIZ AND PERSONALISED RESULTS

This is a free resource tool for anyone interested in learning more about their Ayurvedic constitution, known as PRAKRITI. Here you will find a full breakdown of the concept, an in-depth quiz that will determine your unique Prakriti and a free book, explaining your results in detail. Enjoy!

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ART OF DETOX WEB

THE ART OF DETOX
FROM ANCIENT CULTURES TO THE NEW SCIENCE

The Art of Detox workshop unpacks the union between all modern-day detox practices and the Ayurvedic detox system of Panchakarma. In this workshop, you will learn powerful processes and treatments that can be incorporated into everyday life, or concentrated into a profound and thorough detoxification programme. This training is for anyone who wants to discover more than twenty detoxification methods, suitable for both holistic health practitioners and health enthusiasts.
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“Emily is so generous with her knowledge. I loved all the methods we learned and I will incorporate them into my daily life. I loved the written materials – very friendly, detailed, and accessible, they made the experience far more fun than expected. Every idea was presented and with to much love and dedication.”

V. Valdez, Sept 2014

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    Custom detox programs and protocols are result-dri Custom detox programs and protocols are result-driven, designed to radically upgrade whole-body wellbeing while activating a desire for deeper levels of self-care.⁠ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #privatedetoxprograms #7daydetox #5daydetox⁠⠀ #fastingprogram #3dayfast #functionalfasting #alimentacaosaudavel ⁠⠀ #programadetoxportugal #alimentacaosaudavel #programadetoxportugal #digestivehealth #coloncleanse ⁠⠀ #liverhealth #fatburn #amaveda
    Oatmeal shmoatmeal, no more! Sorry about the steam Oatmeal shmoatmeal, no more! Sorry about the steamy video but I love my oats and wanted to share some oatmeal porridge top tips: 🥣Favour the water! Use tea bags or spices (star anise, cloves etc) or both. For tea I love rooibos, earl grey, chamomile among others 🥣Add lots of good fat! This helps to make oatmeal even more satiating and of course great for the lining of the colon and brain. Substitute ghee for coconut oil if you prefer. 🥣Desiccated coconut adds important insoluble fibre! Go heavy handed here. Also makes better texture. 🥣Stewing the raisins in the water before adding the oats helps to sweeten the water and makes the porridge plenty sweet. 🥣SALT- honestly, this is how to make oatmeal delicious. 🥣Coarse oats (also called steel cut, pinhead or groats)vs flat oats. This is a personal preference but I think it creates a less mushy porridge It does take much longer to cook but so worth it.. 🥣And finally.. not shown in the video, let it cool to just above room temperature before eating, this allows the porridge to solidify slightly, making a more cakey-pudding, less mushy slop. Ayurveda classifies oatmeal as tri-doshic meaning good for all doshas. Oats, like all grains, nuts, beans and seeds contain phytic acid which can make them difficult to break down for people with weaker digestive systems. This can be alleviated by soaking the oats overnight, rinsing them and using them the next day. 😘 . . . . . . #breakfastporridge #oatmealrecipe #digestivehealth #colonhealth #lowsugarrecipes #monodiet #functionalfood #comidafuncional #ayurvedicbreakfast #onlyeatwhenhungry
    Culinary herbs make more than just great salsa, th Culinary herbs make more than just great salsa, they make bright, fresh, clean and enlivening tea too. Parsley tea is especially lovely with a touch of sea salt. I often put a slice of raw garlic in my parsley tea which is surprisingly nice. And fresh basil tea with honey, oh my! Coriander also makes great tea and like chlorella, is used for heavy metal chelation, although unlikely in such small quantities but still a gift to the body. Parsley tea is an especially wonderful tonic for an overly acidic body, like after holiday eating 😜Parsely's ability to alkalise is partly due to its mineral salt content, which I like to ramp up even more with a pinch of salt (tastes better too). . . . . #alkalinediet #liquidfasting #functionalfoods #functionalfasting #detoxprogram #kidneyhealth #liverhealth #fastingprogram
    Wishing all beings a peaceful transition into anot Wishing all beings a peaceful transition into another calendar year. xx

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    • Copy of Copy of download PARADISO ESCONDIDO 2020 - 1080px × 1920px
    • Ink on paper + digital color<br/> snake, flowers, vintage, zoological, animal, nature, leaves, illustration, art
    • Counting sheep
    • coeur anatomie crochet One of our users made this tremendous crochet heart for her mother to put on their Christmas Tree this year using the #PocketHeart App! #PocketAnatomy
    • Designed and developed by Neptik Limited and All is Machine. ©2020 Emily Shaw - Amaveda, all rights reserved.