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FREE PRAKRITI QUIZ AND PERSONALISED RESULTS

This is a free resource tool for anyone interested in learning more about their Ayurvedic constitution, known as PRAKRITI. Here you will find a full breakdown of the concept, an in-depth quiz that will determine your unique Prakriti and a free book, explaining your results in detail. Enjoy!

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DAYTOX

I have teamed up with the lovely Brydie Rowan Yoga to create a beautiful day of eating, moving, resting, drinking and learning. The 6-hour day-retreat will leave you blissfully floating out the door with an ignited desire to be the most potent version of yourself possible. From a beautiful studio space in Brighton.

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ART OF DETOX WEB

THE ART OF DETOX
FROM ANCIENT CULTURES TO THE NEW SCIENCE

The Art of Detox workshop unpacks the union between all modern-day detox practices and the Ayurvedic detox system of Panchakarma. In this workshop, you will learn powerful processes and treatments that can be incorporated into everyday life, or concentrated into a profound and thorough detoxification programme. This training is for anyone who wants to discover more than twenty detoxification methods, suitable for both holistic health practitioners and health enthusiasts.
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“Emily is so generous with her knowledge. I loved all the methods we learned and I will incorporate them into my daily life. I loved the written materials – very friendly, detailed, and accessible, they made the experience far more fun than expected. Every idea was presented and with to much love and dedication.”

V. Valdez, Sept 2014

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  • Amaveda

    We can't forget that we are electromagnetic beings We can't forget that we are electromagnetic beings, essentially, conductors of energy that can be quite easily measured in megahertz. For reasons still mainly unknown, some people are more sensitive than others to EMF's (Electromagnetic Field's). This is called Electromagnetic Hypersensitivity or EHS but newly renamed IEI-EMF for "Idiopathic Environmental Intolerance with attribution to Electromagnetic Fields". Woah, mouthful! The symptoms are varied. For some they can be so mild they are eerily difficult to pinpoint, but for others, they can be so severe they disrupt life completely. I recently spoke to someone that told me she couldn't stand near a charging laptop without feeling dizzy or faint so being in an office wasn't viable anymore. According to the newly released Global wellness trend report, "Electromagnetic Pollution Anxiety & Solutions Will Grow in 2020." The main issue for sufferers of IEI-EMF is diagnostics, as most doctors do not acknowledge the condition. Once aware though, solutions for sufferers basically revolve around these four pillars: Distance (just moving a few inches, can separate you from disruptive fields) Unplugging, Shielding and Transmutation/recalibrating. An example of recalibrating is through the use of the negative ionic charge from the earth, which is why forest bathing/grounding is so powerful. And, with minerals, magnesium is a good example, the more trace elements in the body, the higher the ability to maintain a stronger magnetic field. Magnesium is thought to assist with this as it allows the body to HOLD THE CHARGE from negative ions provided by the earth. As conductors of energy, we all hold a charge, and it appears that the higher our charge, the less likely we are to be susceptible to EMF's. Sick people have a lower electrical charge than say a faith/energy healer. "High vibes". A clean/healthy and strong body can = EMF protection. Cleansing the body is a preventative measure against the overwhelming amount of EMF's as 5G is being rolled out globally, "which will unleash an unprecedented storm of higher- energy photons streaming through our dwellings and bodies". #EI-EMF #thebodyelectric #homedetoxprogram
    From Fasting Day-3. Purple sauerkraut -white miso. From Fasting Day-3. Purple sauerkraut -white miso. The act of masticating (AKA moving your jaw up and down) signals the brain to set off a cascade of digestive enzymes in preparation for the food that's on the way... this process will subsequently subside any "I'm hungry" messages as the body knows now that food is coming-so this can be a very useful fasting tool, although to be honest, it's Day-3 of no solid food and it's really only the chewing, not the eating that feels like it' missing. It's so much easier than you might believe. Adding in some fibre to the end of the fast is also extremely helpful for the preparation in moving back to solid food, especially some living fermented crunchy sauerkraut Feeling light, focussed and energised. . . . #functionalfasting #fastingprotocol #liquidfasting #detoxprogram #winterfasting
    IRISH MOSS New plant ally! I've waited so long to IRISH MOSS New plant ally! I've waited so long to get into this glorious seaweed and now, I’m in love. Slime producing plants (mucilaginous) are such helpful tools for soothing, cleansing and protecting the GI tract. Just like aloe vera, flax seeds, psyllium, slippery elm, liquorice root etc, are all deeply supportive of the tissues that make up the lining of the colon. (as is ghee but ya, not a plant but shares this same benefit) Irish Moss's magic is beyond just slime, it makes jelly!...which makes so many things thick and creamy-AND more satiating. My already-delicious golden mylk just got crazy. 
Irish moss is not moss, it's seaweed! But does get harvested in Ireland. Not sure how it got to be the star of a sugary drink in Jamaica... but it sure does taste beautiful paired with nutmeg which I borrowed from the original JA recipe. 
Very nice vitamin and mineral profile too such as A and E for lovely skin, and calcium -so "added calcium" for those creamy "mylks'. Perfect.  I made a 'mother jelly' by simply boiling some pre-soaked raw Irish moss, along with some grated nutmeg, cinnamon, coconut oil and a little honey then strained, which made a solid delicious non-seaweedy-tasting gelatin, now in a jar in my fridge getting added to my golden mylk, chocolate mylk and porridge which is all tasting gorgeous. Next, I will make a savoury jelly so I can make congee with less carby-rice and more goopy-seaweed-extract goodness. . . #kitchenalchemy #healingplants #seaweedlover #coloncleanse #irishmoss #lowcarbcongee
    NEW YEAR | JUMPSTART⁠ ⁠ Once you get the crap NEW YEAR | JUMPSTART⁠ ⁠ Once you get the crap out of the way (bloating, sugar cravings, yeast overgrowth, excess of harmful bacteria, stored toxins, stagnant bile, excess mucous, inflammation, heightened acidity etc.) and you tone and condition the entire digestive system, the clean body speaks to you, guides and supports you to make better decisions around nourishing your body. ⁠ ⁠ So no matter what the objective; feel more energy, reduce pain in the body, improve your relationship with food, change your body size or performance, become more mentally focused...no matter what the objective, detox is the jumpstart. ⁠ ⁠ Start date is JANUARY 17TH ⁠ Last day to register is this Friday the 10th⁠ LINK IN BIO⁠ DM me with any questions 😍 ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #januarydetox #cleansetime #detoxathome #homedetox #detoxkit #homedeliverydetox #detoxprogramme #homecleanse #plantbased #sciencebased #ayurvedicdetox #panchakarmadetox #cleansetime #fasting #functionalfasting #3dayfast #neurofasting #detoxtea #fastingprogram #wellnesswarrior #thinkbetter #feelgoodfood #guthealth #immunehealth #liverhealth #moreenergy #fatburn #weightlossprograms #amaveda

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    • coeur anatomie crochet One of our users made this tremendous crochet heart for her mother to put on their Christmas Tree this year using the #PocketHeart App! #PocketAnatomy
    • Surrealism and Visionary art: Caterina Silenzi
    • neer dosa recipe
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