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Live Events Menu Page

upcoming events

THOUGHT FOR FOOD

PART 1: THE AYURVEDIC 11
The foundational 11 rules for eating and digesting your food well according to Ayurvedic wisdom.
PART 2: FEED YOUR GUT MICROBIOME
Ways you can encourage microbial richness and why you want to, what helps the microbiome thrive, and what impedes its function.
PART 1: SUNDAY AUGUST 8 | 12-1 pm EST | 5-6 pm BST
PART 2: SUNDAY AUGUST 16th | 12-1 pm EST | 5-6 pm BST

Enroll Here

FREE PRAKRITI QUIZ AND PERSONALISED RESULTS

This is a free resource tool for anyone interested in learning more about their Ayurvedic constitution, known as PRAKRITI. Here you will find a full breakdown of the concept, an in-depth quiz that will determine your unique Prakriti and a free book, explaining your results in detail. Enjoy!

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ART OF DETOX WEB

THE ART OF DETOX
FROM ANCIENT CULTURES TO THE NEW SCIENCE

The Art of Detox workshop unpacks the union between all modern-day detox practices and the Ayurvedic detox system of Panchakarma. In this workshop, you will learn powerful processes and treatments that can be incorporated into everyday life, or concentrated into a profound and thorough detoxification programme. This training is for anyone who wants to discover more than twenty detoxification methods, suitable for both holistic health practitioners and health enthusiasts.
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“Emily is so generous with her knowledge. I loved all the methods we learned and I will incorporate them into my daily life. I loved the written materials – very friendly, detailed, and accessible, they made the experience far more fun than expected. Every idea was presented and with to much love and dedication.”

V. Valdez, Sept 2014

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    Make space for more light. ⚡️ #ayurvedicdetox Make space for more light. ⚡️ #ayurvedicdetox #panchakarmaportugal #panchakarmaperu #rasayana #soma #5detox
    In Ayurveda, Soma is the juicy path. Soma is the n In Ayurveda, Soma is the juicy path. Soma is the nectar of youth. Soma is morning dew. Soma is lunar. Soma is an in-depth and important concept in Ayurveda, yet most Ayurvedic teachings focus on the concept of Agni- represented by the radiance of the sun, the 🔥 in the belly, our digestive system; the energy of transmutation. ⁠But for every form of Agni, there is also a form of Soma as it's the opposite. Where Agni is yang, Soma is yin. ⁠If the flame of the candle is Agni, then Soma is the wax that holds it. If a busy productive day is Agni, Soma is the restful night. ⁠ Soma is nectar, ambrosia. ⁠ Soma is sustenance, nourishment. Soma is divinity. ⁠ Soma is feminine. ⁠ Soma is the parasympathetic nervous system.⁠ Soma is the force of rejuvenation. The elixir of Soma creates a life of joy, happiness and contentment, free of suffering. Soma is cultivated by both internal and external practices for the purpose of eternal youthfulness Some speak of Soma as the force driving the pineal gland and our most prized secretion, melatonin 👁.⁠ ⁠ Melatonin is Soma. ⁠ Cortisol is Agni. ⁠ ⁠ As we enhance our relationship with Soma, the body becomes more elastic and the mind sharpens. ⁠And the world becomes a more balanced place. ⁠ Some of the ways we can cultivate more Soma:⁠ ⁠ 🌗 Honouring your chronotype ⁠ 🌗 Minimising blue light exposure⁠ 🌗 Napping⁠ 🌗 Phone Fasting 🌗 Stimulating the vagus nerve with humming or gargling⁠ 🌗 Vitamin D supplementation and/or full sun exposure ⁠ 🌗 Any form of meditation⁠ 🌗 META - loving kindness 🌗 Anything, slower than you want to 🌗 Reduced EMF exposure⁠ 🌗 Drinking Nervine herbs⁠ 🌗 Tryptophan rich foods⁠ 🌗 Medicine making 🌗 Oiling the body⁠ 🌗 Sensory therapies⁠ 🌗 Sedative aromatics⁠ 🌗 Art, music, dance therapy⁠ 🌗 Outdoorphins 🌗 Flower gazing 🌗 Singing mantra Pick one and add in more of it. Xo #soma #Rasayana #Panchakarma #Amaveda #5Detox
    Lemons + Fire. Farm to Panchakarma, Algarve. Mar Lemons + Fire. Farm to Panchakarma, Algarve. March. . . #detoxprogram #ayurvediccleanse #panchkarmaportugal
    Cooked carrot cake porridge.. or.. ..? ..still loo Cooked carrot cake porridge.. or.. ..? ..still looking for the best name for this deeply nourishing culinary delight (Please don’t make me say ‘smoothie bowl’) 🥕Cinnamon poached carrots 🥕Blanched walnuts 🥕Chyawanprash glazed pineapple 🥕Cooked oatmeal 🥕cinnamon, nutmeg 🥕ginger extract 🥕vanilla paste 🥕Coconut oil 🥕date syrup #detoxforfoodies #panchakarmaportugal

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  • Latest Pins

    • Ink on paper + digital color<br/> snake, flowers, vintage, zoological, animal, nature, leaves, illustration, art
    • Counting sheep
    • coeur anatomie crochet One of our users made this tremendous crochet heart for her mother to put on their Christmas Tree this year using the #PocketHeart App! #PocketAnatomy
    • Designed and developed by Neptik Limited and All is Machine. ©2020 Emily Shaw - Amaveda, all rights reserved.