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upcoming events

1 HOUR >NUTRITIONAL STRATEGY DEEP DIVE

To start our call, we establish your specific health objectives, current obstacles and challenges. We then create a practical and strategic action plan for you including recommended dietary and lifestyle changes, supplements and/or cleansing practices. You will also receive a follow-up email outlining your complete action steps including any resources.

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FREE PRAKRITI QUIZ AND PERSONALISED RESULTS

This is a free resource tool for anyone interested in learning more about their Ayurvedic constitution, known as PRAKRITI. Here you will find a full breakdown of the concept, an in-depth quiz that will determine your unique Prakriti and a free book, explaining your results in detail. Enjoy!

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ART OF DETOX WEB

THE ART OF DETOX
FROM ANCIENT CULTURES TO THE NEW SCIENCE

The Art of Detox workshop unpacks the union between all modern-day detox practices and the Ayurvedic detox system of Panchakarma. In this workshop, you will learn powerful processes and treatments that can be incorporated into everyday life, or concentrated into a profound and thorough detoxification programme. This training is for anyone who wants to discover more than twenty detoxification methods, suitable for both holistic health practitioners and health enthusiasts.
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“Emily is so generous with her knowledge. I loved all the methods we learned and I will incorporate them into my daily life. I loved the written materials – very friendly, detailed, and accessible, they made the experience far more fun than expected. Every idea was presented and with to much love and dedication.”

V. Valdez, Sept 2014

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    Honoured to be taking an online residence with my Honoured to be taking an online residence with my brilliant Canadian friends @lisaborden and @davidnewtonwellness in @theakiraconcept’s Wellness Intelligence Collective. My 2-part series, THOUGHT FOR FOOD is now open for enrolment. PART 1: SUNDAY AUGUST 8 PART 2: SUNDAY AUGUST 16th 12-1 pm EST 5-6 pm BST Link in bio PART 1: THE AYURVEDIC 11 Ayurveda dates back thousands of years and is still going strong because somehow, thousands of years ago, there was a profound understanding of how the body works and its relationship to the natural world. Sadly, we forgot. But the remembering is happening now. During this 1-hour-long segment, I will unpack the foundational 11 rules for eating and digesting your food well according to Ayurvedic wisdom. As relevant as ever. If you are not digesting your food and eliminating properly, It really doesn't matter what you eat. PART 2: FEED YOUR GUT MICROBIOME Understanding the importance and function of your microbiome is nothing short of critical. Our microbiome helps us digest our food, protects us from disease and directly influences our brain chemistry. The microbiome is the inner body in direct contact with elements from the outside world. During the second 1-hour-long segment, I will unpack the ways you can encourage microbial richness and why you want to, as well as laying out exactly what helps the microbiome thrive, and what impedes its function. This information in combination with the first segment is a powerful combination of old world and new world intelligence. . . . # ayurvedicnutrition #feedyourmicrobiome #wellnessintelligence #digestivehealth #guthealthmatters #amaveda
    What I love about food is everything. ⁠⁠ ⁠.⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ ⁠#privatedetoxprograms #7daydetox #fastingprogram #3dayfast #functionalfasting #alimentacaosaudavel ⁠⁠ #programadetoxportugal #alimentacaosaudavel #programadetoxportugal #digestivehealth #coloncleanse #liverhealth #fatburn #amaveda
    A 5 STEP PROCESS FOR UPGRADED WELLBEING ⁠⁠ ⁠ A 5 STEP PROCESS FOR UPGRADED WELLBEING ⁠⁠ ⁠⁠ 1. Wish for the highest good for all. Start small, your closest physical person, move outward, your heart-people, your town, your community, your country and the whole world- all sentient beings⁠.⁠⁠ ⁠⁠ 2. Feel thankful for what’s already working, functioning. Feel thankful for all the parts of you that are ticking along and keeping you breathing and moving. And if you can, feel thankful for what's thriving and your wellness accolades. ⁠⁠ ⁠⁠ 3. Know this: Obstacles are detours in the right direction. Fully embrace all negative emotions, experiences and blocks. No better - no worse. Welcome them, love them, breathe into it and then thank them for being part of your evolution. ⁠⁠ ⁠⁠ 4. Honour and hone your innate intuition. Your constitutional gut feelings, your clairvoyance, cairaudience, clairsentience and claircognizance. And then ask for a sign. Ask light to be shined on your right path. Ask your divine for assistance. ⁠⁠ ⁠⁠ 5. Dejar ir. Let go. Then let go more. Trust the unfolding completely. I trust my process completely. I trust my human experience completely.⁠⁠ ⁠.⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #emotionalwellbeing #emotionalhealth #evolve #panchakosha #panchkarma⁠ #amaveda⁠⁠ ⁠⁠
    <MADHURA RASA>⁠⁠ ⁠⁠ Madhura Rasa is the sw <MADHURA RASA>⁠⁠ ⁠⁠ Madhura Rasa is the sweet taste in Ayurveda. Of the 6 tastes, it is Madhura that soothes the nerves and ⁠brings peace, serenity and balance to the unsettled heart. It’s why we reach for something sweet to calm us down when we’re heartbroken, anxious or otherwise out of balance. ⁠It's why babies find security, nourishment and love from the sweetness of breast milk.⁠⁠ ⁠⁠ And just like the other five tastes; salty, sour, bitter, pungent and astringent- the sweet taste brings balance and supports balance. A body in balance (homeostasis) can enjoy and benefit from all six tastes. ⁠⁠ ⁠⁠ From a psychological standpoint, sweetness in food promotes cheerfulness, love and compassion. We were never meant to be deprived of this taste or of these experiences. We are allowed to partake in the natural sweetness of life through the natural sweetness in our foods. ⁠Deprivation is not a healing frequency. The Paradigm Switch: Move away from sugar-is-evil and move towards savouring and relishing the treat and pleasure of Madhura. Life is a peach. ⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #madhurarasa #quantumnutrition #howtoeat #ayurveda #ayurvedicnutrition

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