PART 1: THE AYURVEDIC 11
The foundational 11 rules for eating and digesting your food well according to Ayurvedic wisdom.
PART 2: FEED YOUR GUT MICROBIOME
Ways you can encourage microbial richness and why you want to, what helps the microbiome thrive, and what impedes its function.
PART 1: SUNDAY AUGUST 8 | 12-1 pm EST | 5-6 pm BST
PART 2: SUNDAY AUGUST 16th | 12-1 pm EST | 5-6 pm BST
This is a free resource tool for anyone interested in learning more about their Ayurvedic constitution, known as PRAKRITI. Here you will find a full breakdown of the concept, an in-depth quiz that will determine your unique Prakriti and a free book, explaining your results in detail. Enjoy!
The Art of Detox workshop unpacks the union between all modern-day detox practices and the Ayurvedic detox system of Panchakarma. In this workshop, you will learn powerful processes and treatments that can be incorporated into everyday life, or concentrated into a profound and thorough detoxification programme. This training is for anyone who wants to discover more than twenty detoxification methods, suitable for both holistic health practitioners and health enthusiasts.
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“Emily is so generous with her knowledge. I loved all the methods we learned and I will incorporate them into my daily life. I loved the written materials – very friendly, detailed, and accessible, they made the experience far more fun than expected. Every idea was presented and with to much love and dedication.”
V. Valdez, Sept 2014