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FREE PRAKRITI QUIZ AND PERSONALISED RESULTS

This is a free resource tool for anyone interested in learning more about their Ayurvedic constitution, known as PRAKRITI. Here you will find a full breakdown of the concept, an in-depth quiz that will determine your unique Prakriti and a free book, explaining your results in detail. Enjoy!

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DAYTOX

I have teamed up with the lovely Brydie Rowan Yoga to create a beautiful day of eating, moving, resting, drinking and learning. The 6-hour day-retreat will leave you blissfully floating out the door with an ignited desire to be the most potent version of yourself possible. From a beautiful studio space in Brighton.

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ART OF DETOX WEB

THE ART OF DETOX
FROM ANCIENT CULTURES TO THE NEW SCIENCE

The Art of Detox workshop unpacks the union between all modern-day detox practices and the Ayurvedic detox system of Panchakarma. In this workshop, you will learn powerful processes and treatments that can be incorporated into everyday life, or concentrated into a profound and thorough detoxification programme. This training is for anyone who wants to discover more than twenty detoxification methods, suitable for both holistic health practitioners and health enthusiasts.
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“Emily is so generous with her knowledge. I loved all the methods we learned and I will incorporate them into my daily life. I loved the written materials – very friendly, detailed, and accessible, they made the experience far more fun than expected. Every idea was presented and with to much love and dedication.”

V. Valdez, Sept 2014

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    BE THE ADAPTOGEN 
The prestigious classification BE THE ADAPTOGEN 
The prestigious classification of “Adaptogen” or “Adaptogenic” is awarded to a relatively small group of plants that help assist with stress and its impact on the body. They do this by supporting the endocrine system and can, in turn, manage the body’s response to stress. We often think of “stressors” as things that happen to us, such as interrupted sleep, work pressure, relationship issues etc. but there are also internal stressors that our bodies deal with every day. Examples of these are things such as congested bowels, inflammation, heavy menstruation, ulcers, bacterial infections or yeast overgrowths etc. Adaptogens, beyond managing both our internal and external stress, are also seen as energy-enhancing, mood-improving and promoters of inner balance. They are known as the most prestigious classification of plant medicine because they have a unique (and still not fully understood) ability to ADAPT THEIR FUNCTION according to what our body needs, helping us cope with both external and internal stresses. THE PLANTS SUPPORT- BUT WE LEAD. 
For many, change is hard and whole lives can be structured around the avoidance of it. So when forced into it, a whole army of defences, both conscious and unconscious flare, often responding with denial and blame. But this is our time to adapt and change. No other choice remains.  And it can be as BEAUTIFUL as your wildest desires. Take adaptogenic plants yes, but the ADAPTATION stems from the human experience. Time for change in a way that supports the whole, with PRACTICES that enhance our energy, improve our mood and promoter of inner balance.. . . #betheadaptogen #bethechange #reishimushroom #ashwagandha #adaptogens #shativari #maca #adaptogenic #amaveda
    This week I dreamt of hospitals.  Meditation yest This week I dreamt of hospitals.  Meditation yesterday was so challenging, I actually started laughing.  It felt like my brain was bouncing on a trampoline. I woke up in the middle of the night, furious at this government for experimenting on us. I woke up in the middle of the night with heartache that not one member of my beyond-comfortable family has asked if I might need anything. 
I had peace of mind, then I lost it. Now I want to take it back. 
I'm aware that much of what I'm feeling is coming from the collective consciousness, the One-Mind. And my own thoughts and feelings are changing every day, at least, it’s been light speed.. There is A LOT of posting and live-feeding going on. And so many incredible offerings are among them. But there is also an underlying panicky vibration to it. I’m taking a step back, for just a few moments more, being vigilant about what I’m mentally ingesting. Mentally ingesting more than I can digest. it’s overloading the system. For today, taking back MY MIND is going to look like: -Turning it all off. No media, no news for a little while. If it's important, I'll hear about it, no more numbers. I have a very good understanding of what's going on, and it's not going anywhere, I'm taking a break and I'm going to be vigilant. -Committing to 2 daily visits to the SEA, even if the sun is not out, even in the rain, just to breathe in the salty air. -Gratitude journaling. I do it and I love it, and then I stop, so I'm going back to it, today. -Continue to dedicate big chunks of guilt-free time speaking to my friends How are you taking back your mind? Any tips? . . . #covidmentalhealth #athomewellnessprogram
    GROUP HUG!!! This is moving so quickly. Just when GROUP HUG!!! This is moving so quickly. Just when I think I want to say something, I come to write and then want to say something else. Every day last week I would wake up and just for a moment, feel normal, but then remember, things are not normal, not even close. It's so heavy. And then once again back inside the vortex of information. Overload. But today, I am feeling grateful. Grateful that I am well informed, grateful that I have been so focussed these last few days on building my home cleanse, enjoying that more than ever. Grateful to be of service right now, even if it's small. Grateful it was sunny and warm today. Grateful for all the phone calls I had last week, all the talking, all the listening. Grateful for all the phone calls still coming. How odd to feel so connected in a time Grateful to be resourced. I absolutely know, this is going to change everything, and honestly, I feel a weird sort of excitement, wrong word.... opportunity.. no, still wrong, I feel activated. But also today, for the first time, I felt anxious. The kind that lives in my gut and scalp. The kind that’s mine all mixed up with the collective. And also today, my heart broke. How to help all those in fear, those in trouble? I also feel trapped, I need to be able to move around the world, it's part of my DNA. And also today, I realised this situation requires lateral thinking, broader perspective thinking, think not just down the line, but side to side.. -- I am working on new ways to deliver my at-home cleanse, my STAY HOME AND GET HEALTHY program. I am excited to share. More soon. Sending light and love to all beings. How you feeling today? #herewego
    We must not forget we are electromagnetic beings a We must not forget we are electromagnetic beings and essentially, conductors of energy. This energetic frequency can be measured. Simplistically speaking, sick people have a low voltage and healthy people have high voltage. The scales range from approx 30-100 millivolts in humans. ⁠⠀⁠ ⁠⠀⁠ What is also known, is that high prana/life force energy (wellness) in the body creates a stronger bioelectromagnetic field, which acts as a PROTECTIVE SHIELD. And equally, low Prana/life force in the body weakens the bioelectromagnetic field. Because these frequencies work with magnetism, strong healthy magnetic fields attract other strong healthy magnetic fields and weakened/low magnetic fields attract other weakened/low magnetic fields. ⁠⠀⁠ ⁠⠀⁠ This is why (on an energetic level anyway) people who already have compromised health have a harder time fighting off pathogens. ⁠⠀⁠ ⁠⠀⁠ So knowing this, one of the best ways to protect yourself from pathogens such as viruses, or even toxic people, events, information etc, is to raise your frequency. ⁠⠀⁠ ⁠⠀⁠ One sure-fire way to raise your frequency is to clean up your body. Once you get the crap out, such as yeast overgrowth, excess of harmful bacteria, putrid faecal matter, metabolic waste, stored toxins, stagnant bile, excess mucous, inflammation, heightened acidity etc..., the clean body will resonate higher, supporting and protecting you. ⁠⚡⚡Upgrade yourself to protect yourself⚡⚡⁠⠀⁠ ⁠⠀⁠ Registration for the 7-day at-home deep-dive, full-body cleanse, closes this Friday!⁠ link in bio or DM me for more details or to discuss how the program will work for you. ⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ ⁠ ⁠⠀⁠ #equinoxdetox #cleansetime #detoxathome #homedetox #detoxkit #homedeliverydetox #detoxprogramme #homecleanse #plantbased #sciencebased #ayurvedicdetox #panchakarmadetox ⁠⠀⁠ #raiseyourvibration #fasting #functionalfasting #3dayfast #neurofasting #detoxtea #fastingprogram #thinkbetter #guthealth #immunehealth #liverhealth #moreenergy #fatburn #weightlossprograms #amaveda

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