When we exercise normally, it is most beneficial to give ourselves that extra “push”, for a really good workout. But in this case, it’s the opposite, leaning back into less effort is the best approach. One of the best types of exercise for the detox is brisk walking outside in fresh air, preferably in nature, bringing in as much fresh oxygen to the system as possible. The anti-inflammatory effects of the detox will most likely improve your workout/flexibility/stamina so give yourself the opportunity to get there, making deep rest the priority for the 7-days. If you are an athlete or in training, you will need to keep it up at the minimum amount required.