Welcome back to clarity, energy, and a body that knows what to do.

When the blockages lift — physical, emotional, mental, even energetic — the light returns. Your body thanks you. Your systems reset.

Your lighter body remembers its natural state — alive, aligned, calm, joyful, guided. This is what happens when your body becomes your ally again.

When you’re moving through fatigue, fog, or a body full of signals that something’s off… the leap to vitality and clarity can feel impossible.

This program is that bridge.

We start with your metabolic foundation: cleansing and nourishing the gastrointestinal tract.
When you remove the stagnation and residue from your colon, your whole system recalibrates—microbiome, mitochondria, hormones, brain —from fatigue to flow, from confusion to coherence.

Next, we refine the sneaky patterns inside your lifestyle, the ones quietly draining your vitality.

Through Conscious Connected Breathwork, we go deeper.
The breath reveals blindspots, clears emotional residue, and invites your body back into bliss. Yes, bliss.

And then your compass shifts.
You begin to know what your body truly needs.
And the path becomes obvious.

Whether you’re healing something long-standing or ready to upgrade your life, this container meets you where you are and takes you beyond what you thought possible.

The Bridge

A 6-week private immersion designed around your health goals, blending intelligent detox practices, lifestyle refinement, and somatic breathwork.

Grounded in Ayurvedic detox, nutrition science, and energetic purification, the journey is amplified through six Conscious Connected Breathwork sessions.

This isn’t a custom cleanse. It’s a portal to cellular clarity - a guided journey to your highest expression of vitality, joy and your inherent wholeness.

The Bridge is a fully supported, lifestyle-based program for deep transformation.

We start where you are

The health challenges where I make the most impact:

  • Preventative full-body upgrades via metabolic health
  • Undiagnosed malaise - when something’s just "off"
  • Chronic fatigue + burnout recovery
  • Inflammation, pain
  • Appropriate weight release
  • Doctor-prescribed stress reduction
  • Pre-surgery preparation and/or post-surgery recovery
  • Poor digestion, IBS, Gastritis, Candida
  • Blood toxicity, heavy metals, liver stagnation
  • Headaches, allergies, low immunity
  • Long-COVID and post-viral fatigue

You don’t need a diagnosis, just a starting point.

Optimal Results

The clients who get the most out of The Bridge are those who:

  • Are open to—and able to—shift routines and habits for 6 weeks
  • Enjoy playing, experimenting, and prepping in the kitchen
  • Can invest in quality supplements, labs, or supportive therapies
  • Are willing to upgrade ingredients and body tools where needed
  • Are up for a challenge—and excited for real change

You bring the commitment. I’ll bring the clarity, road map, structure, and support.

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Lifestyle-centric

Your nervous system is the motherboard of all healing and positive change. That’s why everything in the program aligns with your real lifestyle. No squeezing things in, no overwhelm — that would be completely counterproductive. Instead, we use your life as the scaffolding and build the program around what you can truly hold. That’s why it works.

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Functional Fasting

Fasting with functional ingredients, created to support your goals, lifestyle, body constitution, and objectives, is at the core of all Bridge protocols. Proper fasting is the most effective way to boost innate healing pathways. The body is prepped, the fast is tasty and fun, and the process is easy and honestly, freaking remarkable.

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Panchakarma

Panchakarma is the ultimate Ayurvedic healing experience, used for centuries to restore balance to the physical, mental, and emotional body. The Bridge protocols are Panchakarma-informed—adapting its core principles for modern life through food, herbs, rituals, and rest to reawaken cellular intelligence and natural rhythm.

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Breathwork

Conscious Connected Breathwork is a somatic practice that dissolves fear, unravels old programming, and reinstates the bliss and presence that have always been yours. As we unblock the gastrointestinal tract and optimise detox pathways, the breath clears the emotional body. Deep yet gentle, it’s the perfect complement to the physical process.

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Your dreams are welcome here

Dreaming is a form of biological detox. Dreams reveal emotional debris, outdated behaviours, ancestral imprints and future codes and clues for clarity. You’ll be invited welcome them and track them- supported with tools for recall and reciprocity as they guide your unfolding.

Core Elements

The Portal Framework

What does The Bridge protocol include?

Every protocol is different- just as every human is unique.

This isn’t a starvation cleanse or extreme fast. You’ll be nourished with therapeutic ingredients and functional meals, including signature preparations that have guided hundreds through deep, lasting transformation.

Depending on your unique needs, your protocol may include:
Panchakarma-inspired purgation practices
A functional fasting plan
Targeted supplements or botanicals
Supportive therapies
Visualization or entrainment tools for a multidimensional approach

Together, we choose what best supports your body and your schedule.

The Bridge is a custom-designed, lifestyle-centric, and fully supported transformational portal.

Included in The Bridge

A personalised detox program

Tailored to your schedule, rhythm, and time capacity. The program is divided into three distinct phases — Pre-Detox, Active Detox, and Post-Detox — which will be mapped across the six weeks according to your unique life circumstances.

Weekly Rebirthing Breathwork sessions

Each online session is approximately 2 hours and supports you to clear, awaken, and integrate as we move through the phases. (6 sessions total)

Scheduled weekly check-in calls

Short calls for motivation, clarification, or real-time adjustments — offered as needed to keep things flowing and aligned.

Voice-based support via Voxer

Ongoing support between sessions for anything that arises — questions, insights, emotional processing, or practical tweaks.

Optional tools for dreamwork and deeper integration

Offered if you're open — these subtle practices can amplify the transformation already underway.

Post-program practices to sustain your new state

Personalised recommendations to help you maintain your energy, clarity, and rhythm beyond the 6 weeks.

INVESTMENT £3600

Everything you want awaits you on the other side of The Bridge

Success Stories

May these serve as motivation

health is shared

When we heal and evolve, the experience is shared. Taking leadership in your own wellness evolution does not go unrecognised—by your micro and macro community alike. When you heal yourself, you contribute to healing the collective. We are all interconnected energetic beings. Yay!

Program Investment £3600

F.A.Q's

What level of health is this appropriate for?

This program is suitable for almost all levels of health, ability and curiosity: from bi-annual upkeep to a hunger for self-knowledge to a real need for healing. Through the connection call we will establish if this is right for you.

I'm feeling well, should I try a detox program?

Your custom program can be designed for any level of health, and be as gentle as necessary. Panchakarma detox is recommended biannually as a preventative practice towards all body imbalances, physical, emotional and spiritual.

What if I don't feel strong enough for a detox?

We will go as light as you need. A gentle, light, nourishing cleanse serves as a starting point toward rejuvenation and strength, helping you rebuild and renew your vitality.

I'm completely new to all this, is it complicated?

The Bridge programs are ‘lifestyle-centric’ meaning they are built around how you are already living, what you are doing, knowing, buying, eating etc. and will meet you where you are. I may push you to meet you edges of comfort, but as I guide, you lead.

How much spare time do I need for the program?

This is a deep-dive. The more spacious your schedule, the better. You’ll need time not just for preparation and practices, but for real rest and integration. Ideally, clear as much as you can—this is a powerful portal that deserves presence. You’ll also have one 2-hour Rebirthing Breathwork session each week, which requires both time and emotional spaciousness. We’ll go over your specific capacity and schedule during your discovery call to make sure the timing supports your success.

How much do I need to allocate for supplements?

My programs are significantly enhanced by supplementation including detox-specific formulas and specialty ingredients - which play a crucial role in achieving success. I can work within your budget, but having an additional £200-£300 is ideal. Supportive practices, such as lab work, body work, saunas, and more, can also greatly benefit your detox process. The cost for these practices depends on what's available in your area and what's suggested for your unique protocol. We can discuss the options that best align with your goals during our consultation.

What if I get sick or need to stop the program?

In most cases, if you experience symptoms resembling a cold or general discomfort during detox, it's actually a positive sign that your body is eliminating toxins; this phase is often referred to as a 'healing crisis' or a 'Herxheimer reaction.' If you do encounter this, we will work together in real-time to determine the best approach to move you through it. On the other hand, if a life situation necessitates a pause in the program, we will restart at the most suitable time for you.

What type of support do you provide?

We connect on Voxxer for real-time text or voice messaging, or, you can schedule a call with me anytime you need to.

What if I need more than time for my program?

If you require additional support beyond the 6-week container or wish to extend it, I offer extra support or extension time at an additional cost of £180 for a 1-hour phone coaching session or £450 per month for each month of your program extension. If, in rare cases, we initially determine that a program longer than 4 weeks is most appropriate for you, it will be included in the one-time fee.

How do I know if I need a detox?

Full-body cleansing should ideally be done twice a year as both preventative medicine and a curative practice for:
-Food intolerances/addictions
-Low mood states, mental lethargy
-Slow fat metabolism
-Weak, stressed or poor digestion of any type
-Sluggish liver and kidney function
-Any excess inflammation and/or oxidisation in the body
And as a general physical and emotional overhaul, upgrading and toning ALL of our inherent detox processes.

The Bridge Program

Payment instalments available upon request

The Bridge

6 weeks inside a 1:1 custom program portal for complete regenerative health.

£3600