Breathwork Therapy works directly with your nervous system through the breath.
Using a rhythmic breathing pattern called Conscious Connected Breathwork (CCB), it helps regulate the nervous system and gently moves you beyond the analytical mind into direct experience.
In this state, old imprints, patterns, and stories can loosen, creating space for clarity, release, and emotional freedom.
This is not yogic breathing, meditation, or a relaxation technique. It is a profound, gentle, and deeply personal therapeutic practice.
No force. No analysis. No psychedelics.
Just your breath.
What makes Breathwork Therapy so transformational is that it uses your own breath, your life force, to lead the process.
Because this practice is self-led, the nervous system is given the space to respond, regulate, and reorganise.
Simply put: your breath is your medicine.
You lead,
I guide.
Breathwork Therapy invites an altered state of consciousness, where the subconscious mind and the wisdom held in the body become more available.
Here, old patterns and stories can soften, loosen, and release.
What often follows is expansion, clarity, insight, and sometimes even the experience of deep bliss, oneness, or surrender to the divine.
As sessions build over time:
→ Less overwhelm when emotions arise
→ Quieter mental noise and easier access to your inner knowing
→ A sense of physical softening, with less bracing, freezing, or holding
→ Less background tension and fear, with more ease and capacity in the body
→ A return of aliveness and flow, with more moments of genuine joy
Regular breathwork supports oxygenation and circulation, which can support the body’s natural processes of regulation, recovery, and stress response.
People arrive at this work from many different places. You may recognise yourself in one or more of the reflections below.
→ You have been on a physical health journey that feels stagnant or blocked, and you're ready to explore the deeper patterns that may be held in the body.
→ You understand your patterns intellectually, but your body hasn’t caught up.
→ Your relationship with your breath feels disconnected, avoidant, or even a little irritating, yet you know this is a relationship worth investing in.
→ You have explored many paths of personal development with many inspiring teachers and guides, and are now ready to let your own breath lead the way.
→ You deeply respect the transformational potential of psychedelic or plant medicine, but are now drawn to a steadier, gentler, more integrated path for your next level of growth.
→ You’re navigating a period of challenge, chronic symptoms, or a new diagnosis and want to support your body’s innate capacity to heal.
→ You love exploring altered states of consciousness and will happily breathe for bliss.
Ways to Experience Breathwork
Sessions are held on Zoom and last about two hours. You’ll need a good internet connection and a private, quiet, comfortable space where you won’t be interrupted.
Online sessions are the most common way to do breathwork regularly, and they are effective and powerful. There’s no travel to build into your day, and you breathe in your own space, almost always the best environment for both the session and the integration that follows.
Of course in-person sessions add another layer of precision and therapeutic depth. They are arranged privately, depending on location and availability.
Group breathwork is both beautiful and powerful. Each person has their own individual experience, while the group energy adds momentum, shared presence, and collective support.
If you would like to bring a group breathwork experience to your space or community, I would love to hear from you.
Conscious Connected Breathwork is a powerful modality and may not be suitable for everyone. If you have a history of psychosis, epilepsy or severe cardiovascular disease, please get in touch before booking.
Your pre-booked session takes place online on Zoom, from the comfort of your own home, where you can lie down, feel comfortable and safe, and remain uninterrupted.
We begin with an unhurried period of processing, usually 30 to 40 minutes, to gently explore the themes, patterns, or questions you are working with. This is time to slow down, listen inward, and nudge whatever is ready to come to the surface.
From there, you are guided into a deep state of relaxation, followed by a 60-minute breathwork session. Nothing is forced. You remain aware, responsive, and in choice throughout.
The active breathing gradually resolves into a period of rest and integration, where the body and breath settle. I stay online with you throughout, and we check in together at the end.
Sessions last approximately two hours.
No two sessions are the same. Some are subtle and quiet. Others are deeply revealing, blissful, or quietly challenging. Each session offers its own kind of medicine, whether it is recognised in the moment or felt more fully over time.
Sessions are always held with steady, attentive care.
Having ten sessions with your intuitive guidance and deep wisdom has genuinely upgraded my mindset. I feel more able to dance with my inner critic while remembering my power by coming back into my body through the breath. I experienced fascinating energy activations and visions that have had a profound impact on my daily life. I feel more free in my body, more flexible in my mind, and more able to claim my seat at the table. Thank you for creating such a reassuring and powerful space for me to digest trauma and fuel my fire. I look forward to working with you again.
As an experienced yogini and kundalini yoga instructor, I already had awareness of the power of breathing and how it could lead into other levels of consciousness. Even so, the breathwork I experienced with Emily went far beyond anything I was expecting. Guided by her soft verbal guidance I was able to enter a state where I lost track of time and space. I felt a deep sensation of surrendering myself into what was manifesting into my heart, and a deep emotional release unfolded naturally. It was an unforgettable powerful experience.
My encounters with Emily are always difficult to put into words. What happens in her work goes far beyond a detox or a technique, it is an experience of rebirth, depth, and inner evolution. Every detail is held with extraordinary sensitivity and mastery, something only possible through years of true dedication and inquiry. I’ve had the privilege of working with Emily several times, and each experience brought deep personal insight. But in my most recent journey, what truly took me to the next level was the breathwork she guides. For those who haven’t experienced it yet, it’s hard to imagine the intensity and potency of this work. The way breathwork is held and guided creates profound transformation. Thank you, Emily, for accompanying me to create more space within myself, and for helping me live each day in greater coherence with who I am here to be.
Emily, your guidance in every aspect of this was so beautiful, present, honest and enthusiastic. It was a beautiful combination of masterful psychotherapy and breathwork. You were so down-to-earth and generous with your observations of me and your own personal information. I had a very clear sense that you were fully present and welcomed anything that I was willing to share, doing so with love, appreciation and a twinkle in your eye. There were some moments where you had this uncanny ability to comment on what was already unfolding. You also knew how to set the tone for the sessions. Your balancing instructions and structure with letting me find my way was certainly achieved. I never felt alone for any of this because I knew that there was a secure container around it.
Session Options
A single session can be powerful, inspiring, and meaningful. If you are curious and want a direct experience of the work, it is a good place to begin.
As with any therapeutic process, the benefits of breathwork therapy deepen and compound when held consistently over time. When sessions are booked in a series, you can choose your cadence: weekly, every other week, or monthly. The right one depends on the intensity you wish to move at, and on your availability and capacity to integrate the work between sessions.
A series of four sessions allows your core themes and patterns to be explored beyond a single experience, and support the early stages of integration and embodied change.
A series of ten sessions is considered a deeply supportive arc for gradual, meaningful, and lasting transformation, and a deeper, more established relationship with your breath.
If you’d like to pair breathwork therapy with a personalised physical metabolic detox and deeper protocol work, see The Bridge.
Expand your capacity for joy. Your breath is your medicine.
2 hour session
Choose weekly, biweekly or monthly
Choose weekly, biweekly or monthly
Connect to discuss if Breathwork Therapy is right for you.