This has been the only time in my life that I have been able to stick through a health program. I have tried many and always gave up right away. This time I felt comfortable and confident with Emily's level of knowledge. The program has logic and was easy to follow. I now feel better than I have felt in a long time. I would recommend this program to anyone who wants to feel better and feel good about themselves.
The Bridge Program
A six-week, custom-designed and supported program combining metabolic detox and breathwork.
The program creates physiological change that holds. It does this by addressing the physical terrain, nervous system and subconscious patterns as equal parts of the whole.
The work restores the body’s capacity to regulate, repair and respond. Everything is tailored to your specific health goals and your capacity to integrate the change.
Detox
Detox is an ongoing biological process that benefits from support.
Your body is continuously clearing metabolic waste and environmental load through multiple systems.
The Bridge supports these systems so they can function more effectively, without force or deprivation.
Detox
Detox is an ongoing biological process that benefits from support.
Your body is continuously clearing metabolic waste and environmental load through multiple systems.
The Bridge supports these systems so they can function more effectively, without force or deprivation.
Metabolic Detox
THE PHYSICAL TERRAIN
Metabolic detox is the foundation of this program, supporting the body’s capacity to digest, metabolise and eliminate effectively. We do this through diet swaps, fasting, cleansing drinks and targeted practices. The depth of this work is individual and calibrated to your current load and capacity. Your body leads the way.
Breathwork
THE SOMATIC LAYER
Conscious Connected Breathwork works directly with your nervous system, supporting the body’s capacity to regulate stress, process emotion and release held patterns. Weekly sessions support you to clear, regulate and integrate as you move through the detox phases. Each session is held in respect of where you are in your process, while you are encouraged to explore and release through your own breath.
Intergration
BODY / MIND
Metabolic detox clears the physical terrain, while breathwork works directly with the nervous system and subconscious patterns. Used together, the body and mind enter a positive feedback loop, each layer supporting and amplifying the other. This creates an integrated and effective framework for healing.
Elements
The 6-Week Framework
Starting Points
This work can be used as a preventative practice, and is also particularly supportive in the following contexts:
→ Digestive dysfunction
→ Chronic fatigue, burnout or post-viral recovery
→ Low immunity or recurrent illness
→ Undiagnosed malaise, when something feels “off”
→ Nervous system strain or stress-related imbalance
→ Pre- or post-surgery support
You don’t need a diagnosis, just a starting point
A Shared Commitment
The Bridge is a collaborative process.
The best results come to those willing to engage, stay curious, and make room for the process over the six weeks.
You bring your commitment.
I bring the structure, support and guidance.
Overview
The Bridge is a six-week, personalised and supported detox program with integrated breathwork. Your custom program and protocols are designed around your starting point, health goals, life schedule and your current capacity.
STARTING PLACE
The Bridge begins with a connection call. We clarify your goals and challenges, determine the appropriate depth of the work, and agree on start dates and the cadence that best fits your life.
STRUCTURE AND SUPPORT
Pre-scheduled weekly breathwork sessions — 2 hours
Each session lasts approximately two hours.
Six sessions in total.
Pre-scheduled weekly check-in calls — 1 hour
These calls are used to review how the work is landing and to shape and guide what comes next.
Ongoing Support
Text or voice support is available between sessions for questions or adjustments that arise. Support remains open throughout the six weeks.
Success Stories
May these serve as motivation
I wanted to reach out and say everything you taught me has changed my life and the work you do is so important. Just really blessed to have worked with you.
I started with chemical poisoning, had it for 7 years. I could not breath properly and I was using an inhaler to get to sleep, within the first 5 days, I did not need it. I am no longer coughing or breathless when I speak. I have lost weight and feel amazing. I feel like me when I was in my 20's, but with matured wisdom. I'm inspired again, that is not easy to get at this age. Thank you for lighting my path and showing me the way.
I've been suffering from fatigue for a year and it feels clear, I actually feel high, like I'm on plant drugs, I'm literally in 8th gear but also feel really grounded.
I was treated for tapeworm 6 weeks before the program started and had taken the proper medication prescribed to me by my doctor. What I was not expecting was to be able to expel more than 20 tapeworm carcasses during the course of the program. I am so grateful that I went through this program because according to my doctor my treatment was finished. I feel so much better now knowing that my colon is clean and I feel fantastic. I am also an athlete and was monitoring my weight loss throughout the program. What was incredible is that I was able to loose 2 kg of pure fat in the one week. It was not water and not muscle mass, very important to know as an athlete. I will continue to occasionally detox my body with confidence now.
Hace 2 semanas fui a mi nutricionista y comparé los resultados de hace un año y resulta que desde hace un año a la fecha bajé 7 kilos de grasa y subí 3 kilos de masa muscular. Estoy contenta pq de verdad que desde que hice el primer DETOX mi forma de comer cambió y ahora soy muy consciente de lo que come y cuanto como.
I felt held and safe throughout a very thorough detoxifying process. The guidance was clear, encouraging and loving and the benefits were out of this world. I have much more energy, much clearer skin, I feel clear-minded, more balanced and with better sleeping patterns. The process has spurred on some necessary lifestyle changes. I'm still reaping the benefits as my cravings have gone, my caffeine addiction is gone, and I can really sense my hunger cues and what would be good and nourishing for my body. Everything just works better which is pretty mind-blowing.
I have done detox programmes in the past but this is by far superior. I have been able to think more clearly and have been able to implement brand new business strategies. I never felt hungry or that I am missing out – purely that I am doing something very special and essential for my wellbeing.
I’ve never done a proper detox before and I found the whole experience painless, really enjoyable, and connected me back with my essence and vitality. Even the enemas were a surprising joy as they made me feel grounded, and clear-headed and I’ve been blasting through loads of things I’d been sitting on for years. It was a perfect refresher and reboot. My body, mind and spirit are thanking me every day for doing this detox.
Working with Emily has taught me that my body can do incredible things if nourished in the right way that works for me. I trust her guidance implicitly.
health is shared
Taking ownership of your wellbeing does not go unrecognised by your family, your friendships, your community. When we heal and evolve, the experience is shared, contributing to the healing of the collective.
The Bridge Program
This is your bridge back to a body that knows what to do.
The Bridge
Private custom program design and support
£3600
Let's connect
Connect to discuss if The Bridge program is right for you.
F.A.Q's
What level of health is this appropriate for?
This program is suitable for almost all levels of health, ability and curiosity: from bi-annual upkeep to a hunger for self-knowledge to a real need for healing. Through the connection call we will establish if this is right for you.
I'm feeling well, should I try a detox program?
Your custom program can be designed for any level of health, and be as gentle as necessary. Panchakarma detox is recommended biannually as a preventative practice towards all body imbalances, physical, emotional and spiritual.
What if I don't feel strong enough for a detox?
We will go as light as you need. A gentle, light, nourishing cleanse serves as a starting point toward rejuvenation and strength, helping you rebuild and renew your vitality.
I'm completely new to all this, is it complicated?
The Bridge programs are ‘lifestyle-centric’ meaning they are built around how you are already living, what you are doing, knowing, buying, eating etc. and will meet you where you are. I may push you to meet you edges of comfort, but as I guide, you lead.
How much spare time do I need for the program?
This is a deep-dive. The more spacious your schedule, the better. You’ll need time not just for preparation and practices, but for real rest and integration. Ideally, clear as much as you can—this is a powerful portal that deserves presence. You’ll also have one 2-hour Rebirthing Breathwork session each week, which requires both time and emotional spaciousness. We’ll go over your specific capacity and schedule during your discovery call to make sure the timing supports your success.
How much do I need to allocate for supplements?
My programs are significantly enhanced by supplementation including detox-specific formulas and specialty ingredients - which play a crucial role in achieving success. I can work within your budget, but having an additional £200-£300 is ideal. Supportive practices, such as lab work, body work, saunas, and more, can also greatly benefit your detox process. The cost for these practices depends on what's available in your area and what's suggested for your unique protocol. We can discuss the options that best align with your goals during our consultation.
What if I get sick or need to stop the program?
In most cases, if you experience symptoms resembling a cold or general discomfort during detox, it's actually a positive sign that your body is eliminating toxins; this phase is often referred to as a 'healing crisis' or a 'Herxheimer reaction.' If you do encounter this, we will work together in real-time to determine the best approach to move you through it. On the other hand, if a life situation necessitates a pause in the program, we will restart at the most suitable time for you.
What type of support do you provide?
We connect on Voxxer for real-time text or voice messaging, or, you can schedule a call with me anytime you need to.
What if I need more than time for my program?
If you require additional support beyond the 6-week container or wish to extend it, I offer extra support or extension time at an additional cost of £180 for a 1-hour phone coaching session or £450 per month for each month of your program extension. If, in rare cases, we initially determine that a program longer than 4 weeks is most appropriate for you, it will be included in the one-time fee.
How do I know if I need a detox?
Full-body cleansing should ideally be done twice a year as both preventative medicine and a curative practice for:
-Food intolerances/addictions
-Low mood states, mental lethargy
-Slow fat metabolism
-Weak, stressed or poor digestion of any type
-Sluggish liver and kidney function
-Any excess inflammation and/or oxidisation in the body
And as a general physical and emotional overhaul, upgrading and toning ALL of our inherent detox processes.