A six-week, personalised program combining metabolic detox and therapeutic breathwork.
The work addresses the physical terrain, nervous system and subconscious patterns as equal and interconnected parts of the whole.
Detoxification is an ongoing biological process. Your body is constantly clearing metabolic waste and environmental load.
The Bridge supports these systems so they can function more effectively, without force or deprivation.
Supported detox is both the starting point for all healing and a cornerstone of preventative medicine. You're doing it anyway, so it's optimised.
THE PHYSICAL TERRAIN
Metabolic detox is the foundation of this program, supporting the body’s capacity to digest, metabolise and eliminate effectively.
We do this through diet swaps, fasting, cleansing drinks and targeted practices.
The depth of this work is individual and calibrated to your current load and capacity. Your body leads the way.
THE SOMATIC LAYER
Conscious Connected Breathwork works directly with your nervous system, supporting the body’s capacity to regulate stress, process emotion and release held patterns.
Weekly sessions support you to clear, regulate and integrate as you move through the detox phases.
Each session is held in respect of where you are in your process, while you are encouraged to explore and release through your own breath.
BODY / MIND
Metabolic detox supports the physical terrain while breathwork works directly with the nervous system and subconscious patterns.
Used together, the body and mind enter a positive feedback loop, each layer supporting and amplifying the other.
This creates an integrated and effective framework for healing.
The 6-Week Framework
This work is used both as ongoing preventative health care and to support a wide range of health challenges.
It is particularly helpful in the following contexts:
→ Digestive dysfunction
→ Pre- or post-surgery support
→ Chronic fatigue, burnout or post-viral recovery
→ Low immunity or recurrent illness
→ Undiagnosed malaise, when something feels “off”
You don’t need a diagnosis, just a starting point
The Bridge is a collaborative process.
The best results come to those willing to engage, stay curious, and make room for the process over the six weeks.
You bring your commitment.
I bring the structure, support and guidance.
Overview
The Bridge is a six-week, personalised and supported program using metabolic detox and integrated breathwork. Your custom program and protocols are designed around your starting point, health goals, life schedule and your current capacity.
THE FIRST STEP
The Bridge begins with a connection call. This call allows us to explore your goals and challenges, assess the appropriate depth of the work, and agree on start dates and a cadence that fits your life.
STRUCTURE + SUPPORT
→ 6 pre-scheduled weekly breathwork sessions
Breathwork sessions lasts approximately two hours.
You can read more about Breathwork Therapy here.
→ 6 x pre-scheduled weekly check in calls
These 60 minute calls are used to review how each phase of the work is landing and to shape and guide what comes next. Additional check-in calls can be scheduled if needed.
→Text or voice support remains open throughout the six weeks.
All your custom content is stored in a password-protected online portal. Access remains available for 12 months.
INVESTMENT
The Bridge is a six-week, personalised program with direct support. Payment plans available upon request.
£3,600
May these serve as motivation
I wanted to reach out and say everything you taught me has changed my life and the work you do is so important. Just really blessed to have worked with you.
This has been the only time in my life that I have been able to stick through a health program. I have tried many and always gave up right away. This time I felt comfortable and confident with Emily's level of knowledge. The program has logic and was easy to follow. I now feel better than I have felt in a long time. I would recommend this program to anyone who wants to feel better and feel good about themselves.
I started with chemical poisoning, had it for 7 years. I could not breath properly and I was using an inhaler to get to sleep, within the first 5 days, I did not need it. I am no longer coughing or breathless when I speak. I have lost weight and feel amazing. I feel like me when I was in my 20's, but with matured wisdom. I'm inspired again, that is not easy to get at this age. Thank you for lighting my path and showing me the way.
I've been suffering from fatigue for a year and it feels clear, I actually feel high, like I'm on plant drugs, I'm literally in 8th gear but also feel really grounded.
I was treated for tapeworm 6 weeks before the program started and had taken the proper medication prescribed to me by my doctor. What I was not expecting was to be able to expel more than 20 tapeworm carcasses during the course of the program. I am so grateful that I went through this program because according to my doctor my treatment was finished. I feel so much better now knowing that my colon is clean and I feel fantastic. I am also an athlete and was monitoring my weight loss throughout the program. What was incredible is that I was able to loose 2 kg of pure fat in the one week. It was not water and not muscle mass, very important to know as an athlete. I will continue to occasionally detox my body with confidence now.
Hace 2 semanas fui a mi nutricionista y comparé los resultados de hace un año y resulta que desde hace un año a la fecha bajé 7 kilos de grasa y subí 3 kilos de masa muscular. Estoy contenta pq de verdad que desde que hice el primer DETOX mi forma de comer cambió y ahora soy muy consciente de lo que come y cuanto como.
I felt held and safe throughout a very thorough detoxifying process. The guidance was clear, encouraging and loving and the benefits were out of this world. I have much more energy, much clearer skin, I feel clear-minded, more balanced and with better sleeping patterns. The process has spurred on some necessary lifestyle changes. I'm still reaping the benefits as my cravings have gone, my caffeine addiction is gone, and I can really sense my hunger cues and what would be good and nourishing for my body. Everything just works better which is pretty mind-blowing.
I have done detox programmes in the past but this is by far superior. I have been able to think more clearly and have been able to implement brand new business strategies. I never felt hungry or that I am missing out – purely that I am doing something very special and essential for my wellbeing.
I’ve never done a proper detox before and I found the whole experience painless, really enjoyable, and connected me back with my essence and vitality. Even the enemas were a surprising joy as they made me feel grounded, and clear-headed and I’ve been blasting through loads of things I’d been sitting on for years. It was a perfect refresher and reboot. My body, mind and spirit are thanking me every day for doing this detox.
Working with Emily has taught me that my body can do incredible things if nourished in the right way that works for me. I trust her guidance implicitly.
Taking ownership of your wellbeing does not go unrecognised by your family, your friendships, your community. When we heal and evolve, the experience is felt beyond us, contributing to the healing of the collective.
Investment £3600
The intensity is agreed before you begin and is based on your starting point, goals and available time. Your program is structured to fit within your current capacity, though you may be asked to prioritise time and space for the work during the six weeks.
Each week includes one scheduled two-hour breathwork session and one one-hour check-in call, usually spaced a few days apart. Outside of sessions, you will be asked to follow your personalised protocols. The program works best when your schedule allows for spaciousness and flexibility, though it is designed to fit alongside normal daily life.
All custom programs are created for your current capacity and can go as light as you need. A gentle, nourishing cleanse serves as a starting point for rejuvenation and strength.
Physical and emotional detox is a powerful preventative health practice and is often recommended twice a year, with the change of the seasons.
Yes. I have worked with a wide range of complex and long-standing conditions. This program is not medical treatment, and I am not a doctor. Where appropriate, whether you can participate in the program is discussed in advance and may require coordination with, or approval from, your primary healthcare provider.
The program is structured to build progressively over the six weeks. If an unexpected change comes up and a pause is needed, we’ll review timing together and resume the work at a point that suits both your circumstances and my availability.
At the end of the six weeks, we review what has shifted and put an integration plan in place. If additional support feels useful, that can be discussed then and is always optional.