"Emily is a true magician of nutrition. The magic of her methodology is that she shows us self care doesn’t have to be a sacrifice but a real pleasure to indulge in. After a lifetime of fighting brain fog and sluggish energy, the program helped give me a new benchmark for what it feels like to wake up with energy and clarity. The approach was deep and powerful but done in a way that was gentle enough for my nervous system to access and heal some very old emotions and patterns around my relationship to not only food but also love. The cleanse helped me remove toxins and showed me the importance of letting love and nutrition be absorbed".
Course Correct
The Shift is a 1:1 strategy session that gives you a clear, body-led plan to gently and effectively guide you toward more conscious, aligned action.
Microdosed upgrades in key areas of your life create the precise course correction needed to shift your health — leading you toward an entirely new destination, without overwhelm.
Is this you?
You’re craving a wellness upgrade. Not a huge undertaking or major commitment. You know there are things in your kitchen that could be serving you better — or need to go.
You sense that small shifts in your daily routine can make a big difference. And that your symptoms or discomfort are invitations to see a bigger picture.
But mostly...
You’re ready to be gently nudged in a new direction toward a lighter, clearer body, mind, and frequency.
How it works & whats included
Step 1: Book & Prepare
The payment link will take you to my calendar, where you’ll choose a time and date for your 60-minute strategy call. You’ll need to make the payment to complete the booking.
Once booked, you’ll receive the Discovery Intake Form. Please take your time with it — these are my questions, but you hold the real answers.
My role and my gift are to interpret, distil, and guide you. Much of that will unfold in real time during our call.
Step 2: The Session
We’ll meet for one potent hour, guided by your intake form, to uncover what your system needs most right now to move in the right direction. This is a focused session designed to bring clarity without overwhelm.
Sessions can be recorded if you choose.
Step 3: The Shift
Our session is where the real shift happens — through focused conversation, intuitive insight, and clear next steps.
After our call, you’ll receive a distilled PDF with personalised recommendations based on your goals and what emerged in the session.
This may include:
Medicinal, simple, recipes
Ingredient swaps, or eating method suggestions (e.g. phased elimination)
Colon-supportive drinks
Detox practices, Ayurvedic tools, or nervous system support
Symptom decoding through visualisation prompts or simple somatic techniques
Targeted herbs and/or supplements
Guidance toward appropriate labs or diagnostics, if more insight is needed
Not everything. Only what’s needed. No overwhelm, just aligned and effective steps.
You’ll receive your Shift Recap PDF within 48 hours of your session.
Add 1:1 Breathwork
A powerful complementary practice for a more embodied shift.
Breathwork is a guided somatic experience that supports emotional clearing and nervous system healing. It can also reveal the root of what’s been stuck, so your next steps don’t just make sense mentally — they integrate fully.
This is a 2-hour experience that begins with guided inquiry, moves into a 60-minute connected breathwork session, and closes with spacious integration and reflection.
You’ll also receive personalised integration notes after the session to support what came through.
If you choose to include this, your Breathwork session can be scheduled directly after your strategy call or on a separate day — whichever feels most supportive.
Note: If you select The Shift + Breathwork at checkout, you’ll only be able to book your strategy session. I’ll be in touch to arrange the timing for your Breathwork journey
let these inspire you
Testimonails
“I feel so motivated to make both big and small changes... Every day that I started to feel better, I had a new revelation about a change I needed to make.”
"I got my health back on track. I feet completely cleared out, renewed and inspired. I have lost weight and feel amazing. I feel like me when I was in my 20's, but with matured wisdom. The protocol set you up to succeed and the content is beautifully presented, concise and accurate. Today I have a new outlook, inspired to steer my boat my way, with new ammunition and new wisdom of nutrition and self. What is not to like about this fabulous program of internal love to self? The best gift you can give yourself, it is second to none"
“My energy level has increased dramatically and my skin is so luminous, I’ve lost weight, but more importantly I have connected 100% with my body again, something I didn’t even realise I had become so out of touch with. I feel more focused, better mood, greater flexibility and overall more aware of my own body-mind connection”
"Emily's deep knowledge, intentional yet intuitive guidance and refreshing, non-dogmatic, attitude are extraordinary. It was a delight in, and for, every sense to be guided by her."
"I came a bit tired and uninspired and left filled with spirit and creativity as well as a renewed love for my body and how I nourish it."
You’re Ready to Shift.
Book your session, complete payment, and receive your intake form. One Session. Pure Strategy. Total Upgrade.
The Shift
£270
The Shift Plus Breathwork
£450