Breathwork Therapy is a therapeutic process that works directly with your nervous system through the breath.
It uses a rhythmic breathing pattern called Conscious Connected Breathwork (CCB), which gently regulates the nervous system and naturally bypasses the analytical mind. This state allows outdated imprints to be released and emotional freedom restored.
This is not yogic breathing, meditation, or a relaxation technique. This is a profound but gentle healing modality.
No force. No analysis. No psychedelics.
Just your breath.
What makes Conscious Connected Breathwork so transformational is that it uses your own life force, your breath, to lead the process.
When healing is self-led, your nervous system knows exactly how to respond and reorganise.
Simply put, your breath is your medicine.
You lead.
I guide.
Breathwork Therapy opens access to an altered state of consciousness, where the subconscious mind and what is held in the body become accessible. Outdated imprints, programming, and stories can loosen and release. This often brings expansion, resolution, clarity, and deep bliss.
As sessions build over time:
→ Less overwhelmed by emotions as they arise
→ Lower mental noise and easier access to your inner knowing
→ A sense of physical softening with less bracing, freezing or holding
→ Less background tension or fear, more ease and capacity in the body
→ A return of aliveness, flow and more moments of genuine joy
Regular breathwork supports oxygenation, which in turn supports circulation, detoxification, and the body’s natural inflammatory and stress-response systems.
People arrive at this work from many different places. You may recognise yourself in one or more of the reflections below.
→ You’ve been on a physical health journey that feels blocked, and are ready to explore its psychosomatic roots.
→ You understand your patterns intellectually, but your body hasn’t caught up.
→ You’ve explored many paths of personal development, guided by great teachers, but now you want to lead your next chapter.
→ You deeply respect the transformational power of psychedelic or plant medicine (amen), but are now drawn toward a more stable, gentle and integrated path for your next level of growth.
→ You’re navigating a period of challenge, chronic symptoms, or a new diagnosis and want to support your body’s innate capacity to heal.
→ You love exploring altered states of consciousness and will happily breathe for bliss.
Your pre-booked session takes place online, from the comfort of your own home, where you can lie down and remain uninterrupted.
Your session begins with gentle exploration of the theme, pattern, or question you're working with.
From there, you are guided into the breathwork. Nothing is forced. You remain aware, responsive, and in choice throughout.
The active breathing gradually resolves into a period of rest and integration, where the body settles and the nervous system recalibrates.
Sessions last approximately two hours.
No two sessions are the same. Some are subtle and quiet. Others are deeply revealing, blissful, or quietly challenging. Each session carries its own form of healing, whether it is immediately recognised or felt over time.
Sessions are held with attentive care.
Ways to Experience Breathwork
Sessions are held online via Zoom and last approximately two hours. Your session requires a good internet connection and a private, quiet, comfortable space where you will not be interrupted.
Online sessions are effective and powerful, and are the most common way to experience breathwork therapy on a regular basis. Being online removes the energetic and time cost of travel and allows you to remain in your own space, the most supportive environment for integration.
In-person sessions are offered depending on location and availability and can be arranged privately.
Group breathwork sessions can be both beautiful and powerful. While each person has their own individual experience, the group setting offers momentum, shared presence, and collective support.
I would love to discuss offering group breathwork sessions to your space or community.
Conscious Connected Breathwork is a powerful modality and may not be suitable for everyone. If you have a history of psychosis, epilepsy or severe cardiovascular disease, please get in touch before booking.
"Having ten sessions with your intuitive guidance and deep wisdom has genuinely upgraded my mindset. I feel more able to dance with my inner critic while remembering my power by coming back into my body through the breath.
I experienced fascinating energy activations and visions that have had a profound impact on my daily life. I feel more free in my body, more flexible in my mind, and more able to claim my seat at the table.
Thank you for creating such a reassuring and powerful space for me to digest trauma and fuel my fire. I look forward to working with you again."
"As an experienced yogini and kundalini yoga instructor, I already had awareness of the power of breathing and how it could lead into other levels of consciousness. Even so, the breathwork I experienced with Emily went far beyond anything I was expecting. Guided by her soft verbal guidance I was able to enter a state where I lost track of time and space. I felt a deep sensation of surrendering myself into what was manifesting into my heart, and a deep emotional release unfolded naturally.
It was an unforgettable powerful experience."
"My encounters with Emily are always difficult to put into words. What happens in her work goes far beyond a detox or a technique — it is an experience of rebirth, depth, and inner evolution.
Every detail is held with extraordinary sensitivity and mastery, something only possible through years of true dedication and inquiry.
I’ve had the privilege of working with Emily several times, and each experience brought deep personal insight. But in my most recent journey, what truly took me to the next level was the breathwork she guides.
For those who haven’t experienced it yet, it’s hard to imagine the intensity and potency of this work. The way breathwork is held and guided creates profound transformation."
Thank you, Emily, for accompanying me to create more space within myself, and for helping me live each day in greater coherence with who I am here to be.
Session Options
Single sessions can be powerful, inspiring, and meaningful. If you are curious or want a direct experience of the work, a single session is a good place to begin.
As with any therapeutic process, the benefits of Breathwork Therapy deepen and compound when held consistently over time.
A series of four sessions allows themes and patterns to be explored beyond a single experience, and supports the early stages of integration and embodied change.
A series of ten sessions is considered a deeply supportive arc for gradual, meaningful, and lasting transformation.
If you're interested in pairing Breathwork Therapy with a personalised physical detox and deeper protocol work, please see The Bridge.
Expand your capacity for joy. Your breath is your medicine.
2 hrs
Choose weekly, biweekly or monthly
Choose weekly, biweekly or monthly
Connect to discuss if Breathwork Therapy is right for you.