This was my first guided detox experience and an experience more precious than I could have imagined. It is a mystery to me how Emily could create a program, so gentle, so beautiful and so delicious - and still, let us gain all the benefits that we would from a much longer and harsher thorough Panchakarma. And yet it is not a mystery. Emily’s deep knowledge, intentional yet intuitive guidance and refreshing, non-dogmatic, attitude are extraordinary. It was a delight in, and for, every sense to be guided by her in an atmosphere and environment that supported all we had come for.
Nervous System First
Regulating the nervous system is at the core of all healing and cleansing. In all our programs and retreats, we prioritize your nervous system in order to create your foundation for transformation.
When we align a mindset of positive expectations and the emotions of playful curiosity with the healing food, fasting practice, exercise, supplements, or any of the physical body components involved in a healing protocol, this radically amplifies the efficacy of our efforts. We call this 'Meta Metabolism,' and it is a core component of all Amaveda programs.
5 Bodies to Love
The Amaveda programs honour the Ayurvedic concept of the Panchakoshas, or the '5 bodies'. The layers that extend beyond our physical body are the energetic, mental, emotional, and cosmic bodies. When you clear, and unblock the physical body, you restore and amplify flow to all of the 5 bodies.
Healing is accelerated in groups. Period. The Amaveda retreats celebrate the benefits of a collective journey, where the combined desire for improved well-being generates a powerful synergy that carries the group forward, surpassing individual efforts.
Let no food be thy medicine.
The core components
The architecture of transformation