Program Outline, Calendar, Service Agreement
Extra Practices + Content
The Nitric Oxide 4 - minute workout | 3 x per day between meals (starts at minute 3:45)
Breathwork Sessions
SESSION 1 - The Personal Lie
We begin with The Personal Lie. The big one!
In some fields, this is also called Core Material, Core Wound, The Foundational Limiting belief, The Original Split etc.
In RBT, the Personal Lie is the strongest self-sabotaging thought or feeling that we believe about ourselves.
It is always a denial of our Natural Perfection. It is a thought or feeling about our self that is so painful that we held our breath in order not to feel it. In doing this, it has become part of our cellular memory and patterns for life.
Examples of The Personal Lie include: I am ugly, I am useless, I am stupid, I’m not wanted, I’m weird or different, I don’t belong, I’m weak etc.
The question is this: “What is the deepest falsehood you’ve lived by, about yourself, others, or life?
What is your Personal Lie?
Belonging | I am isolated
Week of September 15 - Detox Preparataion
We will go through this on Monday 15th during the teaching call. For now have a look through everything, make notes if you like, and see what you can start with next week.