The Nitric Oxide 4 - minute workout | 3 x per day between meals (starts at minute 3:45)

The Great Soul Sync Meditation

Switch on to Peace

Switch on to Presence

Switch on to Possibility

Yoga Nidra - Emily

Yoga Nidra -Jana Roemer

SESSION 1 – SEPT 12 - The Personal Lie

For Contemplation or Journalling:
What is the deepest falsehood you’ve lived by, about yourself, others, or life?
What is the most self-sobataging thought or feeling that you believe about yourself?

What is your Personal Lie?

- I don't belonging, I am isolated

AFFIRMATION:

I belong wherever I am, and wherever I am, I belong.
I am loved, I am seen and I am enough, just as I am.

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SESSION 2 – SEPT 19 - Resistance to Life

For Contemplation or Journalling:
Where do you notice yourself blocking the flow of life, breath, or support?
Where in my life am I ready to soften and let in more?

AFFIRMATION:

I know who I am, I know what to do, I know where to go, I am always in flow.

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SESSION 3 – SEPT 26 - Resistance to Receiving

For Contemplation or Journalling:
Where do you hold back from fully taking in life?

AFFIRMATION

I open fully to receive the love, support, and abundance already flowing toward me.

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SESSION 4 – OCT 3 - Forgiveness & Release- OPEN HEART

For Contemplation or Journalling:
Who or what still lives in your chest?

WRITING PRACTICE:

A letter of release or a statement of forgiveness — to anyone, past or present, or even yourself.

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SESSION 5 – OCT 17 - Desire + Expression

For Contemplation or Journalling:
What longs to be spoken, sung, or expressed through you?

AFFIRMATION:

My wildest expression is my core truth and highest excitment

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SESSION 6 – OCT 24

For Contemplation or Journalling:
1. Five absolute truths you, Francisca, live by
2. What are you willing to see about your untapped potential that you were not prepared to see before?
3. How are you conscious connected breathing sessions guiding you towards your next level of consciousness?

AFFIRMATION:
You write the afirmation(s) from the contemplation practice

We will go through this on Monday 15th during the teaching call. For now have a look through everything, make notes if you like, and see what you can start with next week.

This Week's Protocol also appears in the pdf.

VIRECHANA PURGE DAY PLAYLIST

Please read this thoroughly, make notes and decide, in communication with your body what feels best for moving forward.