"Emily is a true magician of nutrition. The magic of her methodology is that she shows us self care doesn’t have to be a sacrifice but a real pleasure to indulge in. After a lifetime of fighting brain fog and sluggish energy, the program helped give me a new benchmark for what it feels like to wake up with energy and clarity. The approach was deep and powerful but done in a way that was gentle enough for my nervous system to access and heal some very old emotions and patterns around my relationship to not only food but also love. The cleanse helped me remove toxins and showed me the importance of letting love and nutrition be absorbed".
Course Correct
The Shift is a personalised strategy session designed to identify the most meaningful course correction for your health.
Through a detailed intake and one focused 1:1 session, we look at the interconnected patterns shaping your energy, mental clarity, digestion, daily rhythms, food choices, stress load, symptoms, and overall sense of wellbeing.
Drawing on nutrition science, metabolic detox, eating psychology and embodied practices, I help you make sense of your symptoms and identify the shifts you can make now to improve your health, with personalised recommendations that feel manageable, supportive and motivating.
This is not about doing more, following a restrictive plan, or overhauling your whole life. It is about identifying where a course correction will make the most difference and making that shift without overwhelm.
Is this you?
You are aware that how you eat, what you eat, your daily rhythms and self-care habits are opportunities to improve all aspects of your health, and you want clear advice on the most effective shifts worth making.
You suspect (or simply know) that physical symptoms and discomfort can be invitations for deeper exploration. That mind and body are an interdependent, bidirectional system, each continually influencing the other. You want an approach that respects both.
You’re ready to interrupt familiar patterns and try something new. You see learning and experimenting as valuable, exciting parts of caring for your health, and you’re curious about the difference a few immediate shifts could make.
How it works & what's included
Step 1: Book & Prepare
The booking link will take you to my calendar, where you’ll choose a time and date for your 60-minute strategy call. Payment completes your booking.
Please allow up to 90 minutes for the call so we are not rushed.
Once the call is booked, you’ll receive the Shift intake form. Please take your time with it and return it at least 24 hours before your session, so I can review your responses before we meet.
Step 2: The Session
We’ll meet on Zoom for a focussed session, guided by your intake form, to uncover what your system needs most right now to move in the right direction. Our session is based on focussed questions and conversation, intuitive insights, and clear next steps.
Sessions can be recorded if you choose.
Step 3: The Shift
After our call, you’ll receive a distilled PDF with personalised recommendations based on your goals and what emerged in the session.
Depending on your needs, your recommendations may include:
Simple, nourishing recipes tailored to your needs, time and taste preferences
Ingredient swaps and practical suggestions for what, when and how you eat
Food and drink ideas to support digestion and regularity
Self-care practices and tools to support rest and nervous system regulation
Visualisation prompts, breathing or other somatic practices to explore the relationship between physical symptoms, thoughts and emotions
Considered herb or supplement suggestions, taking existing medications and treatments into account
Guidance toward any appropriate labs or diagnostics to explore with your healthcare practitioner
You’ll receive your Shift Recap PDF within 48-72 hours of your session.
let these inspire you
Testimonials
“I feel so motivated to make both big and small changes... Every day that I started to feel better, I had a new revelation about a change I needed to make.”
"I got my health back on track. I feel completely cleared out, renewed and inspired. I have lost weight and feel amazing. I feel like me when I was in my 20's, but with matured wisdom. The protocol set you up to succeed and the content is beautifully presented, concise and accurate. Today I have a new outlook, inspired to steer my boat my way, with new ammunition and new wisdom of nutrition and self. What is not to like about this fabulous program of internal love to self? The best gift you can give yourself, it is second to none"
“My energy level has increased dramatically and my skin is so luminous, I’ve lost weight, but more importantly I have connected 100% with my body again, something I didn’t even realise I had become so out of touch with. I feel more focused, better mood, greater flexibility and overall more aware of my own body-mind connection”
"Emily's deep knowledge, intentional yet intuitive guidance and refreshing, non-dogmatic, attitude are extraordinary. It was a delight in, and for, every sense to be guided by her."
"I came a bit tired and uninspired and left filled with spirit and creativity as well as a renewed love for my body and how I nourish it."
You’re Ready to Shift.
Book your session, complete payment, and receive your Welcome intake form. One session. Your custom strategy. Total upgrade.
The shift session
£270
Follow up Support
Continue the Shift
As you put your recommendations into practice and start to feel the positive changes, you may want continued support to build on what you’ve started.
Follow up session include: A fresh set of personalised questions to reflect on before we meet, a 60-minute consultation and a personalised PDF capturing new key insights, refined recommendations and agreed next steps.
Together, we review how you’re feeling, explore what’s working and adapt your approach as your needs change, helping you build confidence and knowledge in your own health choices.
Individual follow-up sessions for personalised guidance and continued mentorship are £180 each, or £640 for four.
Sessions can be scheduled every week, every two weeks or every month, following your initial Shift session.