Spring Virtual Detox Retreat

March 14 - 18 | 2026

A 5-day virtual detox retreat from the comfort of your own home. Experience a profound transformation in your body and mind with a modern-Ayurvedic cleansing protocol. With real-time support and teachings.

A Pioneering Protocol

Expect to feel amazing

The Light/ening

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If you’ve been feeling sluggish, lethargic, bloated, stiff, congested, inflamed, uninspired, or tired or drained —dealing with cravings, digestive issues, or recovering from winter illness or excess nourishment—this program will restore your vitality and energy, bringing you renewed health and well-being. You will follow a thorough and effective cleansing protocol that acts as the catalyst for improved bodily function in all areas—body and mind—bringing increased physical energy, enhanced mental focus, optimism, and excitement for positive change. REMEMBER: Detox isn’t something that happens in a program—it’s a natural, ongoing process. You are a miraculous detox machine every day! What you will do is support, strengthen, and nourish your body’s innate detox abilities, helping them work better - honouring the miracle you already are. And yes, it's toxic out there, obviously.

Expect RESULTS

Increased energy
Heightened mental clarity and focus
Deepened connection to true self/heightened intuition
Appropriate weight release
Reduced inflammation in the body
Reduction or elimination of pain in the body
Improved intestinal flora and pH
Eradication of caffeine dependency
Eradication of sugar/carb cravings
Reduction of candida overgrowth
Immune system support
Culinary Consciousness
Motivation for positive change

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Why Wouldn't You?

Take a break - retreat at home - and get into yourself. It's a world of fun and you deserve it.

This is gentle terrain therapy: a program that supports your body’s internal environment (gut, lymph, liver, skin) so it can keep cleansing and detoxing on its own, as it should.

Truly for anyone ready to commit 5 days and fully embrace their inherent ability to self-regulate, self-cleanse and self-nourish.

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5 Days of Self-Cleansing,

Why would you commit to a 5 day period of self-cleansing, self-nourishment and self-care?

Because...

Once you have cleared the stagnation and blockages from your central channel; the gastrointestinal tract, your focus, drive, energy and overall vitality expand exponentially.

1. The light, clear physical body is the gateway to higher levels of conscious awareness, literally guiding you towards intuitively knowing what your body needs for your highest nourishment.

2. Completing this program ignites deep levels of personal empowerment, an essential element in achieving your goals, health or otherwise.

3. Dedicating yourself to this protocol is the acknowledgment that YOU are the primary healer, alchemist and agent for creative change in your life. This is the springboard for all positive transformation in your life.

AND...you will have direct access to me, with over 10 years of experience running this program during the 5 days for any questions or additional support - IN REAL TIME.

Hundreds of people around the world have experienced the benefits of this program, and you can too.

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May these serve as inspiration

The testimonials

This works. It works and you don’t have to suffer, you just flow through it because the instructions are clear and supportive and it just feels right all the way through because intuitively you know it is. Cleansing at home is so empowering and shows you how accessible a more balanced and healthy version of you is.

Doing this program is definitely a commitment, but I wholeheartedly can say it was worth every moment I invested in myself and my body. In just one week, I changed my life. Health is truly wealth and Emily’s program helps you get back to your basics and love your body and nutrition again.

I have been able to think more clearly and have been able to implement brand new business strategies... I never felt hungry or that I am missing out - purely that I am doing something very special and essential for my well-being.

I've been suffering from fatigue for a year and it feels clear, I actually feel high, like I'm on plant drugs, I'm literally in 8th gear but also feel really grounded.

I feel lighter, calmer, more energized and happy. I’m not bloated and tired after meals but energized. I can hear my body’s signals clearly and I respect them. I’m more grounded. I interact and act with clarity and confidence. I feel like I’ve returned home to myself.

Seriously — I have never felt more alive and so proud of my body.

I feel blessed to have aligned with this cleanse at the last minute. Emily was phenomenal in her support and helped me to understand the mechanics of detoxifying the body, in a way I had never experienced before. I never, ever felt hungry during the process, and simultaneously felt extremely light, physically, emotionally and mentally. I feel so well rested and had long, deep sleeps, which was truly wonderful! What I love most is the mental energy and clarity I feel after the detox. I really feel like I've been restored from the early stages of a burn out! I'm getting loads of compliments about how great I look too! Thank you Emily, you helped me create a miracle in my life! If you're thinking of doing this online detox plan, don't hesitate! It's incredible, and Emily will lovingly and expertly support you through this very intelligently curated experience! Just Go for it, you will thank yourself later!

After this experience, I feel like I have a lighter body and a calmer stomach. I feel empty but not at all hungry—almost as if I never want to eat again. It truly feels like I have completely transcended what I once believed was a coffee addiction; I don’t crave coffee in the slightest. My menopause symptoms have noticeably decreased. I have newfound clarity of mind, a sense of empowerment, and I feel ready to make the decision to remove what’s weighing me down in life.

I had an amazing experience, my body and mind thanked me for the week. After the programme, I felt revitalized and just amazing. I have adopted many aspects of the protocol into my day now and I am loving fasting for longer than usual. Also, I became aware to eat when I’m really hungry and listen to my body. To sum up, it was an excellent week, a life-changing experience, I recommend it 100%.

I loved your 5 day cleanse Emily, I feel full of energy and empowered!! Your program is clear, easy to follow and makes so much sense. This was my 1st cleanse and I am looking forward to making it an annual event. I million thanks for your guidance!

The best thing I’ve done for myself maybe ever! I can’t rave enough about the Amaveda at-home detox programme. I’ve actually never felt better or more connected to my body.

Dear Emily, I really enjoyed the detox – it is by far the most comprehensive home detox I have done thus far and I will now do it on a yearly/bi-yearly basis. I had dreaded the at-home enemas and then found that I felt so great after that I was sad when the last one came!

The Amaveda detox provided me with a deeper understanding of the tools available to me to live a healthier life with purpose and intention.

I feel an enormous sense of achievement and I loved fasting! I gained such good insight into my cravings and how, once I began to embrace the regime, they just disappeared which was remarkable. Thank you for this beautiful, valuable experience.

I really enjoyed it and gained both in physical health and knowledge. I loved the focus on me and my well-being and the extra incentive for massages and saunas. It was great to share this experience with my partner, particularly with the tips from Emily on detoxing for couples! I am feeling cleaner, lighter, and less bloated. I sleep well anyway but have been enjoying the early nights and good rest. The weight loss is a bonus and I think both my husband and I feel that the little bit of extra weight is more likely to stay off. This experience guided me out of my comfort zone to focus on my health in a whole new way.

My energy level has increased dramatically and my skin is so luminous, I’ve lost weight, but more importantly I have connected 100% with my body again, something I didn’t even realise I had become so out of touch with. I feel more focused, have a better mood, have greater flexibility and am overall more aware of my own body-mind connection.

I’ve done loads of detoxes and cleanses and personally, I think this is one of, if not the best because the protocol thinks of everything. Every time I do an Amaveda program I learn something new about nutrition and cleansing. Emily is a walking encyclopaedia when it comes to sharing the healing powers of herbs and Ayurveda… I have seldom felt so healthy and wonderful and am now armed with lots of new knowledge and recipes to incorporate into my life. I got to spend a lot of time with myself just taking care of myself, and that felt pretty awesome. My skin looks radiant, I lost a little excess weight and it didn’t feel like I had to suffer. It felt like a treat really.

I feel back in touch with my body in a positive way with no urges to snack on refined foods nor any caffeine urges. I am eating in a more mindful way and I’m more aware of when I’m full. Thank you, Emily, I feel cleansed top to toe, inside & out, rebooted and raring to go!

I feel seriously AMAZING. Not just physically great –but how a person SHOULD feel. I am also really proud of me for choosing to do this. My body deserved and needed this from me.

I felt so much better afterwards, beginning with my belly. No bloated gut and feeling lighter and fresher, which immediately affects my mood and energy in a positive way. I would do it again for sure, what a great way to take of yourself. And Emily under the speed dial button made me feel safe and looked after Thank you!!!

We Go All In

The program has been designed to heal the digestive system, kickstart appropriate weight release, eliminate cravings, decrease inflammation, support the immune system and encourage optimal liver and kidney function- all of which will increase your energy levels, improve your physical appearance, vitality, focus and drive.

All Systems Go

This is a super-logical, go-all-in, program. The protocol combines Ayurveda-informed gut-healing recipes, detox practices, self-care rituals, nervous system regulation exercises and emotional release strategies, all enhanced by the unparalleled benefits of a 2-day functional fast.

This is not a detox program of laxative, shakes, suffering or starving.

Key Components

Repairing the Digestive System

When you feed yourself easily digestible, healing foods and then replace solid meals with liquid nutrition, you free up a significant amount of energy needed for the complex task of metabolism. This liberated energy can be redirected towards cellular rejuvenation and repair processes throughout your digestive system and entire body.

Colon Cleansing

Throughout the program, you’ll be gently cleansing and nourishing your colon with gut-mucosa-supportive drinks, water enemas, and the Virechana purge, clearing out congestion and blockages.

Nervous System Regulation

All healing begins with your nervous system, which acts as the body's motherboard, signalling safety to your cellular network. In this program, you'll explore various methods and practices to regulate your nervous system, ensuring you fully receive the benefits of the protocol.

Functional Fasting

Fasting is both a spiritual practice and a modern day technique for enhancing neurotrophic factors, fat metabolism, stress response, insulin sensitivity, and cellular repair. After the Virechana Purge, you'll be perfectly primed for the 48-hour Amaveda functional fast - featuring warm broths, tonics, teas, and minimal fructose to optimize detoxification and colon health.

Virechana Purge

This powerful Ayurvedic detoxification practice cleanses the entire alimentary system, a practice used for centuries in India. On the Virechana purge day, you’ll experience a half-day of thorough bowel evacuations—prepare to feel light, clear and truly rested.

When you feed yourself easily digestible, healing foods and then replace solid meals with liquid nutrition, you free up a significant amount of energy needed for the complex task of metabolism. This liberated energy can be redirected towards cellular rejuvenation and repair processes throughout your digestive system and entire body.

Throughout the program, you’ll be gently cleansing and nourishing your colon with gut-mucosa-supportive drinks, water enemas, and the Virechana purge, clearing out congestion and blockages.

All healing begins with your nervous system, which acts as the body's motherboard, signalling safety to your cellular network. In this program, you'll explore various methods and practices to regulate your nervous system, ensuring you fully receive the benefits of the protocol.

Fasting is both a spiritual practice and a modern day technique for enhancing neurotrophic factors, fat metabolism, stress response, insulin sensitivity, and cellular repair. After the Virechana Purge, you'll be perfectly primed for the 48-hour Amaveda functional fast - featuring warm broths, tonics, teas, and minimal fructose to optimize detoxification and colon health.

This powerful Ayurvedic detoxification practice cleanses the entire alimentary system, a practice used for centuries in India. On the Virechana purge day, you’ll experience a half-day of thorough bowel evacuations—prepare to feel light, clear and truly rested.

Spring Specific

Spring is the most appropriate time of year to cleanse the body, and you know it. On a physiological level, the body naturally wants to lighten and release the density accumulated through the winter months.

This program is deeply aligned with the Ayurvedic principles of Spring cleansing, a season dedicated to elimination, renewal, and metabolic toning, rooted in thousands of years of wisdom.

Here’s the Breakdown

MARCH 14–18 | 2026

PROGRAM OVERVIEW

PRE CLEANSE – Practices and Preparations

SATURDAY MARCH 14 – DAY 1 – Cleansing Recipes and Practices
SUNDAY MARCH 15 – DAY 2 – The Stay-at-home Day, The Colon Purge
MONDAY MARCH 16 – DAY 3 – Functional Fasting day 1, Cleansing Practices
TUESDAY MARCH 17 – DAY 4 – Functional Fasting day 2, Cleansing Practices
WEDNESDAY MARCH 18 – DAY 5 – Cleansing Recipes and Practices

POST PROGRAM – Slow integration out with supportive recipes and practices

THE PRE-PROGRAM PREPARATION

Once doors open and you enrol, you will be sent the Pre-Program Preparation Guide including the full shopping list of everything you need to have ready for Day 1.

INCLUDED IN THE VIRTUAL RETREAT

  1. Comprehensive (and pretty) PDF booklets with all the recipes, drinks and daily practices, making it easy to find what you need for each day of the program.

  2. Daily inspirational videos providing deeper insights into the energetic theme of each day.

  3. Season-Specific content

  4. Text support if needed

  5. Pre and post detox practices and recipes


CLICK TO SEE A PREVIOUS PROGRAM PREPARATION GUIDE

HERE IS A VIDEO OF ME, TELLING YOU ALL ABOUT IT

THE COMMITMENT

You can still go out, see friends, shop, and work. However, the more space and time you give yourself during the program, the better the results. If you can work from home, that’s ideal. The more you can clear your schedule and own your time, the better. Stress is a detox-blocker.

POST DETOX

The program includes a post-detox package with integration tips, supportive recipes and practices to continue your journey. As you follow the post-detox diet and recommendations, the benefits will continue to unfold in the days, weeks, and months ahead.

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" I flunked all of them..."

"When I was a health writer I got to try basically all of
London's detox programs, juice cleanses, juice + soup cleanses, tiny meals delivered to you etc. I flunked all of them. This is the first time I’ve ever stuck to it so thank you! And yes, I feel amazing!"

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You might be asking yourself...why should I trust you?

I applaud the question. Here is why...

I have been running this program, in various iterations, in Peru, Brazil, the UK, and Portugal since 2014 and have seen astonishing results over and over again. And HONESTLY, it's way beyond the individual components of the program. Of course, eating easy-to-digest foods, clearing congestion from your colon, resting, oiling, fasting, etc., all UPGRADE the way we feel in our bodies. But, what I believe is really at play here, and why I have hundreds of moving testimonials, is that this program is a PROTOCOL. That means one thing leads to the next; it's an intentional succession of steps. The protocol ramps up the efficacy of the individual components exponentially.

I am so proud of the impact this program has made over the years, and I am so excited to guide you in creating a beautiful, healing, at-home retreat for yourself.

F.A.Q'S

How do I prepare and what will I need to buy?

Your dedication is the best prep. After you join, I’ll send everything you need: the Pre-Program Preparation Guide (with your core shopping list), the Pre-Cleanse Guide to prime your body, and the Fasting Guide to map your menu and ingredients.

Who would benefit from a cleanse?

Anyone at any age can benefit from a cleanse. That said, if you have insufficient kidney function, are pregnant or breastfeeding, are anaemic or have Type 1 Diabetes, this program is not suitable for you; a customized program tailored to your specific health challenges would be more appropriate.

How much time will this take in my schedule?

You can continue to work during the program and don't need to be home the whole time. However, the more time and freedom you can create for yourself to fully engage in the practices and rest deeply, the more you'll benefit. Aim to set up your schedule with as much flexibility and control as possible, allowing you to follow your body's natural rhythms. While a busy schedule won't prevent you from gaining from the program, it will be less effective. Organize your workload, social schedule, and home responsibilities to be as light as possible during the program. If you find this challenging, try reframing it as a necessary period for healing your body and an investment in your future self. Remind those around you and those who depend on you that when you’re well, happy, and energetic, everyone benefits.*You will need to be at home on Day 2, Sunday, March 15.

Should I take my holiday for the program?

What a great idea! You can use the time to create a fully immersive home retreat. The program can certainly be ramped up with dedicated downtime, relaxing walks in nature, spending time with loved ones, and indulging in spa treatments like massages and saunas. However, the program is also designed to fit into your normal routine, and many people successfully continue working lightly throughout the week without issues.

I take medication daily. Would I stop taking it?

If you are taking any medication, you should continue taking it now and throughout the cleanse. There will be specific instructions on how to time your medication during the colon cleanse. If you wish to stop taking your medication either during or after the program, please consult with your healthcare practitioner.

Can I participate in the program if I'm pregnant?

No, it is not recommended for pregnant or breastfeeding women to partake in a detox program. Your body is focused on the miracle of building/sustaining life. It is not the time to fast, it is a time for nourishment.

Do you guarantee good results?

YES!. But, you must go for it, truly dedicate yourself to reading all the info, buying all the things and following all the instructions.

I’m trying to conceive. Is Detox a good idea?

Yes. This protocol is based on the Ayurvedic system of detoxification called Panchakarma. In Ayurvedic medicine, it is recommended that anyone trying to conceive, whether man or woman, undergo a full Panchakarma program to prepare the body for conception. Ayurveda also teaches that the quality of both the egg and sperm can be improved and strengthened by properly eliminating toxins stored within the body.

Do couples enjoy the program together?

Following the program together as a couple can deepen your relationship through shared goals and a joint effort to improve your quality of life. Sharing meals, teas, and treatments can enhance both the detox process and your relationship and make it more fun! However, it's important to give each other space during the program to experience the process individually as you each have unique needs and responses. The ideal approach is to support one another while respecting each other's personal space, without judgment or pressure.

Will I lose weight?

Most likely, yes, but typically only a few pounds. This is not a weight loss program, but you may find it easier to continue losing weight afterwards due to fewer cravings, and increased energy.

How will the program affect my daily training?

If you are an athlete or work out every day, I recommend continuing your training but with 20-30% less effort. Your body will use this time for muscle repair and reducing inflammation. It's important to listen to your body, so flexibility in your routine is helpful—if you need rest, take it. Unlike regular training, where pushing your limits can be beneficial, doing so during this program can be counterproductive. Many athletes who complete the program find they return with increased strength, focus, endurance, and improved nutrient absorption.

Is exercise required during the program?

Although rest is crucial for the detox process, incorporating some gentle exercise is also very important. Aim for at least a 15-minute brisk walk each day to support the process. If you're considering joining, and do no exercise at all, why not start with regular brisk walks now to boost your energy and help you get ready?

Isn't it dangerous not to eat?

No, this is a myth. Unless you are diabetic, anaemic, or have insufficient kidney function, fasting is safe. In fact, there is increasing evidence that shows myriad health benefits from periodic food abstention. Resting the digestive system allows energy to be redirected toward cellular renewal and your innate detox processes.

How will I manage cooking for my family?

Aren't they lucky! It can be challenging, but not impossible! The smell of cooking food might make you hungry, so it helps to have your meal with your family. Your dedication will likely inspire them. If you’re fasting, focus on your inner strength and cook with love. It may be tough, but you'll finish with a sense of accomplishment and willpower.

Can I attend social events during the program?

For the best results, you must stick to the protocol. 'Little cheats' will undermine your progress and possibly set you back. The program is brief compared to the many meals you’ll enjoy in your lifetime. If possible, reschedule social events for after the program. If your friends support your health goals, they’ll understand. However, if you feel confident in maintaining the protocol while socializing, it can also reinforce your commitment to your health. Ultimately, the choice is yours.

Is this a nutrition program?

No, this is not a nutrition program. It’s a cleanse designed to support your detox systems during a focused, intentional period. It’s not a diet or a lifestyle but a specific protocol for cleansing. It is also a great way to start any nutrition program but is not intended for longer than the program period.

More testimonials

So good

I loved this program and totally recommend it. I learned that we need to give the body and mind a break and as a result I have realised I needed to change my relationship with food. It’s now obvious I have been overeating almost all of my life. I was able to see how these habits were formed in my family and childhood. This process has made me find peace of mind and begin to clarify the path I want to follow in my life.

The program is outstanding, it is put together in a very thorough and organic way, it shows that emily has years of experience in the process of detoxing, Ayurveda as well as a deep knowledge of herbs. I would like to thank you for putting this program together- it is phenomenal!

I feet great!! Full of energy, clear mind, glowing skin, less bags under my eyes and clearer ideas of what I want and who I am. I’m very grateful that I was able to do this program and I am also very motivated to make changes in my relationship with food.

I loved the program! It started as a cleansing process and ended up being so much than that. I’m feeling great, looking great and lost 2 kg. I feel I detoxed my body at every single level. I’m eating less, no more cravings and really enjoying my new habits centered on all the real food out there! Truly grateful!

I’m not at all enticed by sugar at all now and feel that refined sugar will nauseate me. I lost 2.5 kg and realize now that I don’t need to be chewing on something all day long. I thought I had no willpower, but once we got going, I was able to stick to the program at 90-100%. The feeling when you finish, nothing can imitate.

I was treated for tapeworm 6 weeks before the program started and had taken the proper medication prescribed to me by my doctor. What I was not expecting was to be able to expel more than 20 tapeworm carcasses during the course of the program. I am so grateful that I went through this program because according to my doctor, my treatment was finished. I feel so much better now knowing that my colon is clean and I feel fantastic. I am also an athlete and was monitoring my weight loss throughout the program. What was incredible is that I was able to loose 2 kg of pure fat in one week. Not water, not muscle mass, very important to know as an athlete. I will continue to occasionally detox my body with confidence now.

I have recognized now that the body doesn’t need to be fed in the way that socially we have been doing. It’s amazing how much unnecessary fear there is around experiencing something new outside ones normal eating routine. I am experiencing a reconnection to myself after having detoxed physically and mentally.

Your experience and enthusiasm for what you do and believe in is seriously contagious. I’m on my way to a healthy lifestyle thanks to you. I have wanted to do this for so long I just wish I had met you years ago - but it is never too late and the human body, mind and spirit responds so well when cared for.

I feel seriously AMAZING. Not just physically great –but how a person SHOULD feel. I also really proud of me for choosing to do this. My body deserved and needed this from me.

Your health is your wealth.

MARCH 14- 18 2026

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