Program Dates & Service Agreement
Zoom Link
Week 1 — Jan 5–12
Week 2 — Jan 12–19
Week 3 — Jan 19–26
Program Pause — Jan 29–Feb 19
The Great Soul Sync Meditation
This is a very effective meditation from Sri Preethaji and Sri Krishnaji, two beautiful Indian teachers. I think you’ll really appreciate this one because it’s active, and with repetition it becomes something you learn and then your system starts to do naturally.
This is not about learning concentration or ‘doing meditation well’. There’s nothing to achieve here. It’s simply about letting your nervous system experience coherence and safety by following along. In time, you can easily learn to do this on your own.
Week 4 — Feb 23–Mar 2
The Tracker
This is a full calendar-year tracker bringing three rhythms together in one place:
1 Lunar activity
2. Menstrual cycle
3. HSV intensity and symptoms
Even though you’re already tracking your cycle in an app, this visual layout allows us to see everything layered together at a glance. This way we’re not just tracking flares, we’re looking for patterns.
You can see I’ve input January as samples so you see how you will input your menstrual cycle (bleed and ovulation days, as well as intensity) and 3. HSV intensity and symptoms, which you can use the samples.
The lunar calendar is fixed of course.
Week 5 — Mar 3–10
Bread Recipes
Here are two simple and quick “breads” that requires no yeast - and very little prep.
Oat flour and Coconut flour is considered low arginine food, but still - try to pair these breads with high Lysine foods like: eggs, yogurt, cottage cheese and of course fish (salmon, sardines, tuna), chicken or turkey.
Week 6 — Mar 10–17
Breathwork Sessions
SESSION 1 – Fri Jan 9 4:00-6:00 pm Argentina time
The Personal Lie
For Contemplation or Journalling:
1. What is the most self-sobataging thought or feeling that you believe about yourself?
2. When you find it, "I am less than others" for example, you can go even deeper, to it's roots.
Try asking yourseld, I am less than because...
Pre Session Personal Lie
I am less than
Not smart enough
Being a woman is less than
Post integration statement
“I CANT TAKE MY PLACE”
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SESSION 2 – Fri Jan 16 | 9:00-11:00 am Argentina time
Somatic Experiencing Exercise
Sadness – in the belly.
School memory, being pushed into leader role.
Being pushed into visibility before readiness
“I must step forward even when my system says no”
An early learned pattern that might look like:
• Self-demanding
• Nervous system overdrive
• HSV vulnerability under stress?
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SESSION 3 – Fri Jan 23 | 9:00-11:00 am Argentina time
Lack of commitment - self proclaimed
Stemming form being pushed into visibility before readiness.
Steady breathing, steady commitment
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SESSION 4 – Fri Feb 27 | 9:00-11:00 am Argentina time
Post - Egypt
Mental Resistance.
“to be perfectly honest”…
Do you trust your honesty will be received safely?
Are you managing how you are perceived?
Is there a part of you that feels slightly disallowed?
The herpes as shame, sexual shame
THIRD EYE ACTIVATION
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SESSION 5 – Fri March 13 | 9:00-11:00 am Argentina time
Pre Session- Notices the looping thoughts, stuck in the past, residual anger at brothers..
Short Nidra to anchor the body.
How to stay present? Practice. Practice present moment awareness.
Post Session recommendation:
Oxytocin Blooming:
1. Audible exhale
2. Gentle, tickle touch, awarness is the sensation created to you, for you.
3. Hold the face, full hands, drop the face completly into your hands.
4. Say kind words to yourself.
Journal: “I release the family mind"
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SESSION 6 – Fri March 20 | 9:00-11:00 am Argentina time
The Viral Latency Visualisation Series
