Program Dates & Service Agreement
Zoom Link
Week 1 — Jan 5–12
Week 2 — Jan 12–19
Week 3 — Jan 19–26
Program Pause — Jan 29–Feb 19
The Great Soul Sync Meditation
This is a very effective meditation from Sri Preethaji and Sri Krishnaji, two beautiful Indian teachers. I think you’ll really appreciate this one because it’s active, and with repetition it becomes something you learn and then your system starts to do naturally.
This is not about learning concentration or ‘doing meditation well’. There’s nothing to achieve here. It’s simply about letting your nervous system experience coherence and safety.”
Week 4 — Feb 23–Mar 2
Something Great Lives Here
Week 5 — Mar 3–10
Somthing Great Lives Here
Week 6 — Mar 10–17
Somthing Great Lives Here
Breathwork Sessions
SESSION 1 – Fri Jan 9 4:00-6:00 pm Argentina time
The Personal Lie
For Contemplation or Journalling:
1. What is the most self-sobataging thought or feeling that you believe about yourself?
2. When you find it, "I am less than others" for example, you can go even deeper, to it's roots.
Try asking yourseld, I am less than because...
Pre Session Personal Lie
I am less than
Not smart enough
Being a woman is less than
Post integration statement
“I CANT TAKE MY PLACE”
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SESSION 2 – Fri Jan 16 | 9:00-11:00 am Argentina time
Somatic Experiencing Exercise
Sadness – in the belly.
School memory, being pushed into leader role.
Being pushed into visibility before readiness
“I must step forward even when my system says no”
An early learned pattern that might look like:
• Self-demanding
• Nervous system overdrive
• HSV vulnerability under stress?